{"id":68864,"date":"2015-12-22T00:00:00","date_gmt":"2015-12-22T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/unkategorisiert\/schwimmen-in-der-freizeit\/"},"modified":"2019-09-25T12:23:20","modified_gmt":"2019-09-25T10:23:20","slug":"schwimmen-in-der-freizeit","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/schwimmen-in-der-freizeit\/","title":{"rendered":"Schwimmen in der Freizeit"},"content":{"rendered":"<p>Schwimmen ist wie Atmen &#8230;lebenswichtig und essentiell. Es bedeutet, dass man das Wasser liebt, eins mit ihm wird und die Ger\u00e4usche h\u00f6rt, die unser K\u00f6rper macht, wenn er vom Wasser umgeben ist und davon gestreichelt wird.<\/p>\n<p><strong>Wann? <\/strong>\u2013 Viele, die fr\u00fch morgens im Becken ihre Bahnen ziehen, brauchen das Schwimmen, um Energie zu tanken und den Tag richtig zu beginnen. Andere wollen am Ende eines langen und anstrengenden Tages einfach nur ins Wasser eintauchen, um die Anspannung abzubauen; und dann gibt es noch jene, die sogar ihre Mittagspause zum Schwimmen nutzen. Das Ziel ist jedoch immer dasselbe: Entspannen, Sport treiben, k\u00f6rperlich fitter werden, sich gut f\u00fchlen und den Kopf frei machen.<\/p>\n<p><strong>Der Freizeit-Schwimmer<\/strong> &#8211; Jedes Schwimmbad hat seine Freizeit-Schwimmer, seine regelm\u00e4\u00dfige Besucher sowie seine enthusiastischen Profis und Semi-Profis, mit ihren Ritualen und Eigenarten, die sie \u00fcber Jahre hinweg praktizieren. Manche bringen ihre gesamte Ausr\u00fcstung mit ins Schwimmbad: Flossen, Pullbuoys, Schwimmbrillen. Sie legen mehrere Kilometer zur\u00fcck, um ihre Technik zu verbessern, fragen nach Trainingstipps, um ihre Bahnen zu schaffen und bleiben stundenlang auf der legend\u00e4ren blauen Linie. Andere lieben ein ruhiges und entspanntes Schwimmen, um sich gut und energiegeladen zu f\u00fchlen und das Wasser zu genie\u00dfen: Hier widmet man sich eine Stunde lang oder l\u00e4nger nur sich selbst, vergisst den Alltag und taucht in eine Welt ein, in der man selbst der einzige Protagonist ist. Wenn du nicht gern allein bist, ist auch das kein Problem &#8211; du kannst einen Freund oder eine Freundin mitbringen, um gemeinsam zu trainieren oder kannst dich zum Schwimmunterricht in der Gruppe anmelden.<\/p>\n<p>In keinen Fall brauchst du dir Sorgen machen: Das Becken ist in schnelle und langsame Bahnen eingeteilt und du kannst w\u00e4hlen, welche am besten zu dir passt.<\/p>\n<p><strong>Schwimmen ist toll, weil es so vielseitig ist \u2013<\/strong> Oft werden wir gefragt, ob es nicht langweilig ist, immer einer geraden Linie auf dem Boden folgend, rauf und runter zu schwimmen. Aber selbst wenn es nur vier Schwimmstile gibt: Man kann unterschiedlichste \u00dcbungen machen, um seine Technik und seinen Stil zu verbessern, wie zum Beispiel Arm- oder Beintraining, Mischstile oder Wechsel in Rhythmus und Geschwindigkeit. Du kannst also immer wieder neue Elemente hinzuf\u00fcgen und so daf\u00fcr sorgen, dass das Training nie langweilig wird. Au\u00dferdem wechselt die Beanspruchung bestimmter Muskelgruppen und der Energieaufwand erheblich je nach Schwimmstil: Du kannst mit Kraulschwimmen beginnen, den Rhythmus w\u00e4hrend des R\u00fcckenschwimmens erh\u00f6hen und \u00fcber das Brustschwimmen zum Schmetterlingsschwimmen wechseln. Es ist auf jeden Fall zu empfehlen, das Training zu variieren. Mit Fantasie und Einfallsreichtum kannst du dir eine dynamische Trainingseinheit basteln, die Spa\u00df macht.<\/p>\n<p>Und was ist dein Stil?<\/p>\n<p style=\"text-align: left;\">&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>Auf der Suche nach der optimalen Kleidung f\u00fcr dein Training? <a href=\"https:\/\/www.arenawaterinstinct.com\/de_de\/manner\/training-manner.html\" target=\"_blank\" rel=\"noopener noreferrer\">Lass dich von unserer Kollektion inspirieren!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schwimmen ist wie Atmen &#8230;lebenswichtig und essentiell. Es bedeutet, dass man das Wasser liebt, eins mit ihm wird und die Ger\u00e4usche h\u00f6rt, die unser K\u00f6rper macht, wenn er vom Wasser &hellip;<\/p>\n","protected":false},"author":1318,"featured_media":460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12476],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Schwimmen in der Freizeit - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Jedes Schwimmbad hat seine Freizeit-Schwimmer, seine regelm\u00e4\u00dfige Besucher sowie seine enthusiastischen Profis und Semi-Profis, mit ihren Ritualen und Eigenarten...Und was ist dein Stil?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/schwimmen-in-der-freizeit\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schwimmen in der Freizeit - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Jedes Schwimmbad hat seine Freizeit-Schwimmer, seine regelm\u00e4\u00dfige Besucher sowie seine enthusiastischen Profis und Semi-Profis, mit ihren Ritualen und Eigenarten...Und was ist dein Stil?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/schwimmen-in-der-freizeit\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-22T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-25T10:23:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/recreational_swimming.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carmela Convertini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carmela Convertini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/schwimmen-in-der-freizeit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/schwimmen-in-der-freizeit\/\"},\"author\":{\"name\":\"Carmela Convertini\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/189335758532d42aa0e88e79781b62e7\"},\"headline\":\"Schwimmen in der Freizeit\",\"datePublished\":\"2015-12-22T00:00:00+00:00\",\"dateModified\":\"2019-09-25T10:23:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/schwimmen-in-der-freizeit\/\"},\"wordCount\":468,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Fitness &amp; 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