{"id":68942,"date":"2021-08-27T14:00:00","date_gmt":"2021-08-27T12:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/unkategorisiert\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/"},"modified":"2021-08-27T14:27:13","modified_gmt":"2021-08-27T12:27:13","slug":"ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/","title":{"rendered":"Ein unvermeidbarer Wegbegleiter f\u00fcr Schwimmer: das Dehnen"},"content":{"rendered":"

\u00a0So positiv kann sich Stretching auf euer Schwimmen auswirken.<\/h2>\n

Viele Leute schreiben, lesen und interessieren sich f\u00fcr das sportliche Training im Sinne der Vorbereitung f\u00fcr Irgendetwas. Es gibt jedoch nur sehr wenig Geschriebenes, geschweige denn Interesse, wenn es darum geht, was man vor und nach dem haupts\u00e4chlichen Training<\/a> tun sollte. \u00dcber eins m\u00fcssen wir uns aber bewusst sein… es ist genauso Teil des Trainings!<\/p>\n

Ein Teil dieser viel zu wenig beachteten Dinge ist das Stretching.<\/strong> Heute m\u00f6chte ich zeigen, wie das Dehnen vor dem Training ein wichtiger Verb\u00fcndeter f\u00fcr alle Schwimmer werden kann. Damit es soweit kommen kann, musst es nat\u00fcrlich regelm\u00e4\u00dfig getan werden: 2-3 mal pro Woche, nur 15-20 Min am Tag.<\/p>\n

Wie bereits erw\u00e4hnt, ist das Stretching leider keine Selbstverst\u00e4ndlichkeit.<\/strong> Dabei ist es insbesondere f\u00fcr Jugendliche (Entwicklungsphase), aber auch f\u00fcr die etwas J\u00fcngeren unerl\u00e4sslich, da es die Muskeln flexibler macht und Traumata oder Verletzungen vorbeugt.<\/p>\n

Es gleicht all die Stunden aus, die du mit hartem physischen Training verbringst. Au\u00dferdem hilft es dir, deine allgemeine Koordination zu verbessern<\/strong>, erh\u00f6ht gleichzeitig den Blutfluss und unterst\u00fctzt damit die \u201eReinigung\u201c des Muskelgewebes.<\/p>\n

Der gr\u00f6\u00dfte Vorteil des Stretchings f\u00fcr Schwimmer liegt aber darin, die Flexibilit\u00e4t (oder Mobilit\u00e4t) der Gelenke zu verbessern:<\/h3>\n

–<\/strong> Die Verbesserung der Mobilit\u00e4t<\/strong> bestimmter Gelenke erm\u00f6glicht es dir z.B, einen Beinschlag oder eine Erholungsphase der Arme durchf\u00fchren, ohne dabei die Ausrichtung des K\u00f6rpers zu sehr zu behindern.<\/p>\n

–<\/strong> Durch flexiblere Gelenke<\/strong> kannst du den Antrieb aus Armen und Beinen effizienter zu nutzen.<\/p>\n

–<\/strong> Ein beweglicher Schwimmer muss bei gleicher Anstrengung weniger Energie<\/strong> im Vergleich zu einem weniger flexiblen Schwimmer aufwenden.<\/p>\n

Das Grundprinzip der Dehnung ist es, dich bei jeder \u00dcbung so sehr zu strecken, bis du einen leichten muskul\u00e4ren Widerstand wahrnimmst.<\/h3>\n

\u00dcberdehnung kann zu einer \u00fcberm\u00e4\u00dfigen Belastung f\u00fchren, weshalb du unbedingt aufh\u00f6ren solltest, bevor du einen Schmerz sp\u00fcrst!<\/p>\n

Besonders vorsichtig ist bei \u00dcbungen f\u00fcr die Schultergelenke geboten: Da du beim Schwimmen unter erheblicher Anstrengung stehst, solltest du alle \u00dcbungen vermeiden, die den Oberarmknochen noch mehr belasten.<\/p>\n

Es gibt verschiedene Arten des Stretchings. N\u00e4chstes Mal widmen wir uns den besten \u00dcbungen, die du vor dem Training durchf\u00fchren kannst<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0So positiv kann sich Stretching auf euer Schwimmen auswirken. Viele Leute schreiben, lesen und interessieren sich f\u00fcr das sportliche Training im Sinne der Vorbereitung f\u00fcr Irgendetwas. Es gibt jedoch nur …<\/p>\n","protected":false},"author":1320,"featured_media":87620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12476],"tags":[],"acf":[],"yoast_head":"\nEin unvermeidbarer Wegbegleiter f\u00fcr Schwimmer: das Dehnen<\/title>\n<meta name=\"description\" content=\"Heute m\u00f6chte ich zeigen, wie das Dehnen vor dem Training ein wichtiger Verb\u00fcndeter f\u00fcr alle Schwimmer werden kann.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ein unvermeidbarer Wegbegleiter f\u00fcr Schwimmer: das Dehnen\" \/>\n<meta property=\"og:description\" content=\"Heute m\u00f6chte ich zeigen, wie das Dehnen vor dem Training ein wichtiger Verb\u00fcndeter f\u00fcr alle Schwimmer werden kann.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-27T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-27T12:27:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2016\/05\/stretching_for_swimmers.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Manuele Trezzi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manuele Trezzi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/\"},\"author\":{\"name\":\"Manuele Trezzi\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/a1fdf2b3526f1c93996285148ccceaef\"},\"headline\":\"Ein unvermeidbarer Wegbegleiter f\u00fcr Schwimmer: das Dehnen\",\"datePublished\":\"2021-08-27T12:00:00+00:00\",\"dateModified\":\"2021-08-27T12:27:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/\"},\"wordCount\":390,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Fitness & Wellness\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/\",\"url\":\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/\",\"name\":\"Ein unvermeidbarer Wegbegleiter f\u00fcr Schwimmer: das Dehnen\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2021-08-27T12:00:00+00:00\",\"dateModified\":\"2021-08-27T12:27:13+00:00\",\"description\":\"Heute m\u00f6chte ich zeigen, wie das Dehnen vor dem Training ein wichtiger Verb\u00fcndeter f\u00fcr alle Schwimmer werden kann.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness & Wellness\",\"item\":\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ein unvermeidbarer Wegbegleiter f\u00fcr Schwimmer: das Dehnen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/a1fdf2b3526f1c93996285148ccceaef\",\"name\":\"Manuele Trezzi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ed29bb8bbbb364a729fc365ad724e7e7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ed29bb8bbbb364a729fc365ad724e7e7?s=96&d=mm&r=g\",\"caption\":\"Manuele Trezzi\"},\"description\":\"A top-class swimmer who still competes, he has taken part in and reached the finals of Italian championships, as well as winning lots of regional titles. A FIN swimming instructor and trainer, FIT fitness trainer for tennis, and a graduate in the Motor Sciences from Milan State University, he has been working all these fields since the beginning of 2013.\",\"url\":\"https:\/\/blog.arenaswim.com\/de\/author\/mtrezzi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ein unvermeidbarer Wegbegleiter f\u00fcr Schwimmer: das Dehnen","description":"Heute m\u00f6chte ich zeigen, wie das Dehnen vor dem Training ein wichtiger Verb\u00fcndeter f\u00fcr alle Schwimmer werden kann.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/","og_locale":"de_DE","og_type":"article","og_title":"Ein unvermeidbarer Wegbegleiter f\u00fcr Schwimmer: das Dehnen","og_description":"Heute m\u00f6chte ich zeigen, wie das Dehnen vor dem Training ein wichtiger Verb\u00fcndeter f\u00fcr alle Schwimmer werden kann.","og_url":"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2021-08-27T12:00:00+00:00","article_modified_time":"2021-08-27T12:27:13+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2016\/05\/stretching_for_swimmers.jpg","type":"image\/jpeg"}],"author":"Manuele Trezzi","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"Verfasst von":"Manuele Trezzi","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/"},"author":{"name":"Manuele Trezzi","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/a1fdf2b3526f1c93996285148ccceaef"},"headline":"Ein unvermeidbarer Wegbegleiter f\u00fcr Schwimmer: das Dehnen","datePublished":"2021-08-27T12:00:00+00:00","dateModified":"2021-08-27T12:27:13+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/"},"wordCount":390,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"articleSection":["Fitness & Wellness"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/","url":"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/","name":"Ein unvermeidbarer Wegbegleiter f\u00fcr Schwimmer: das Dehnen","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2021-08-27T12:00:00+00:00","dateModified":"2021-08-27T12:27:13+00:00","description":"Heute m\u00f6chte ich zeigen, wie das Dehnen vor dem Training ein wichtiger Verb\u00fcndeter f\u00fcr alle Schwimmer werden kann.","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/ein-unvermeidbarer-wegbegleiter-fuer-schwimmer-das-dehnen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Fitness & Wellness","item":"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/"},{"@type":"ListItem","position":3,"name":"Ein unvermeidbarer Wegbegleiter f\u00fcr Schwimmer: das Dehnen"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/a1fdf2b3526f1c93996285148ccceaef","name":"Manuele Trezzi","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ed29bb8bbbb364a729fc365ad724e7e7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ed29bb8bbbb364a729fc365ad724e7e7?s=96&d=mm&r=g","caption":"Manuele Trezzi"},"description":"A top-class swimmer who still competes, he has taken part in and reached the finals of Italian championships, as well as winning lots of regional titles. A FIN swimming instructor and trainer, FIT fitness trainer for tennis, and a graduate in the Motor Sciences from Milan State University, he has been working all these fields since the beginning of 2013.","url":"https:\/\/blog.arenaswim.com\/de\/author\/mtrezzi\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/posts\/68942"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/users\/1320"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/comments?post=68942"}],"version-history":[{"count":3,"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/posts\/68942\/revisions"}],"predecessor-version":[{"id":87629,"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/posts\/68942\/revisions\/87629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/media\/87620"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/media?parent=68942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/categories?post=68942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/tags?post=68942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}