{"id":68980,"date":"2016-07-19T00:00:00","date_gmt":"2016-07-19T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/unkategorisiert\/herzfrequenzveraenderungen-und-sport\/"},"modified":"2016-07-19T00:00:00","modified_gmt":"2016-07-19T00:00:00","slug":"herzfrequenzveraenderungen-und-sport","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/de\/training-technik\/herzfrequenzveraenderungen-und-sport\/","title":{"rendered":"Herzfrequenzver\u00e4nderungen und Sport"},"content":{"rendered":"<p><strong>Wusstest du, dass dir die Herzfrequenz (HF) eine unglaubliche Menge an Leistungsdaten \u00fcber dich liefert? Wie? Bleibe noch 90 Sekunden dran, um mehr zu erfahren.<\/strong><\/p>\n<p>Willkommen zum 100%-ig empirischen \u201e90-Sekunden Sportlabor\u201c, welches dir von den weltbesten Experten pr\u00e4sentiert wird.<\/p>\n<p>[vc_row][vc_column width=&#8220;1\/1&#8243;][vc_video link=&#8220;https:\/\/www.youtube.com\/watch?v=JR2hd6TkJ8k&amp;feature=youtu.be&#8220;][\/vc_column][\/vc_row]<\/p>\n<p>&nbsp;<\/p>\n<p><strong>ANF\u00c4NGER<\/strong><\/p>\n<p>Die HF ergibt sich aus der Gesamtheit aller Herzschl\u00e4ge pro Minute. Das scheint einfach zu sein, ist es aber nicht. Bessere Informationen zu Ver\u00e4nderungen der HF bringen dich weiter.<\/p>\n<p>HF-Ver\u00e4nderungen sind Ver\u00e4nderungen zwischen aufeinanderfolgenden Herzschl\u00e4gen. Das Herz-Kreislauf-System wird unwillk\u00fcrlich durch das sympathische und parasympathische System des vegetativen Nervensystems gesteuert.<\/p>\n<p><strong>FORTGESCHRITTENE<\/strong><\/p>\n<p>Forschungsergebnisse zeigen, dass die Analyse von HF-Ver\u00e4nderungen wichtige Informationen \u00fcber den Sportler liefern kann, von seiner Lebensqualit\u00e4t bis zur k\u00f6rperlichen Fitness sowie \u00fcber seinen momentanen Leistungsstand.<\/p>\n<p>Sympathische Aktivit\u00e4ten erh\u00f6hen die Kontraktion des Herzens w\u00e4hrend parasympathische Aktivit\u00e4ten die HF reduziert. Das Gleichgewicht des vegetativen Nervensystems kann durch verschiedene Arten von Stress gest\u00f6rt werden, wie z.B. durch eine unvollst\u00e4ndige Erholungsphase, Krankheit oder psychologische Faktoren.<\/p>\n<p><strong>PROFIS<\/strong><\/p>\n<p>Jeder Trainingsimpuls verursacht k\u00f6rperliche Reaktionen. HF-Ver\u00e4nderungen erm\u00f6glichen es uns, die Reaktion eines Sportlers verstehen zu lernen.<\/p>\n<p>Die Messung von HF-Ver\u00e4nderungen kann in drei Gruppen unterteilt werden: die zeitliche Gruppe, die Frequenz-Gruppe und die nicht-lineare Gruppe. In der Frequenz-Gruppe werden drei haupts\u00e4chliche Bandbreiten unterschieden: \u00a0sehr niedrige Frequenz, niedrige Frequenz und hohe Frequenz. Die hohe Frequenz wird mit dem Einfluss des Vagusnervs in Verbindung gebracht und spiegelt parasympathische Aktivit\u00e4t wider, w\u00e4hrend die niedrige Frequenz eher Aktivit\u00e4t des Baroreflexes statt sympathische Aktivit\u00e4t widerspiegelt. Die Leistung eines Athleten steht im engen Zusammenhang mit den HF-Ver\u00e4nderungen.<\/p>\n<p>Indem du die Analyse der HF-Ver\u00e4nderungen nutzt, kannst du bestimmte Reaktionen kontrollieren, um ein \u00fcberm\u00e4\u00dfiges Training und zu hohe Belastungen zu vermeiden und um jede Anstrengung auf das Ziel der Leistungsverbesserung auszurichten. Also beschaffe dir die Daten des Atlethen in dir und beginne mit dem richtigen Trainingsprogramm, das dir hilft, zu gewinnen!<\/p>\n<p>Mehr herausfinden -&gt;\u00a0<a href=\"http:\/\/www.sportsciencelab.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sportsciencelab.uk\/<\/a><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><a href=\"https:\/\/www.arenawaterinstinct.com\/de_de\/manner\/racing-manner.html\" target=\"_blank\" rel=\"noopener noreferrer\">Lass dich von unserer Kollektion inspirieren!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wusstest du, dass dir die Herzfrequenz (HF) eine unglaubliche Menge an Leistungsdaten \u00fcber dich liefert? Wie? Bleibe noch 90 Sekunden dran, um mehr zu erfahren. Willkommen zum 100%-ig empirischen \u201e90-Sekunden &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":3942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10142],"tags":[11414],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Herzfrequenzver\u00e4nderungen und Sport - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/de\/training-technik\/herzfrequenzveraenderungen-und-sport\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herzfrequenzver\u00e4nderungen und Sport - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Wusstest du, dass dir die Herzfrequenz (HF) eine unglaubliche Menge an Leistungsdaten \u00fcber dich liefert? 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