{"id":69020,"date":"2016-10-09T00:00:00","date_gmt":"2016-10-09T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/unkategorisiert\/keep-swimming-so-haltet-ihr-euch-auch-den-herbst-ueber-fit-teil-3-rueckenschwimmen\/"},"modified":"2019-09-24T17:18:07","modified_gmt":"2019-09-24T15:18:07","slug":"keep-swimming-so-haltet-ihr-euch-auch-den-herbst-ueber-fit-teil-3-rueckenschwimmen","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/keep-swimming-so-haltet-ihr-euch-auch-den-herbst-ueber-fit-teil-3-rueckenschwimmen\/","title":{"rendered":"Keep Swimming \u2013 So haltet ihr euch auch den Herbst \u00fcber fit \u2013 Teil 3 R\u00fcckenschwimmen"},"content":{"rendered":"<p>W\u00e4hrend der Sommermonate gibt es viele M\u00f6glichkeiten aktiv zu sein. Ein Sprung ins k\u00fchle Nass, um ein paar Bahnen zu ziehen, mit dem Mountainbike \u00fcber Wald- und Schotterwege oder doch lieber in Laufschuhen am Flussufer entlang? Sobald die Tage aber k\u00fcrzer und die Temperaturen niedriger werden, verlieren viele die Motivation. Weiterhin seine Bahnen im Schwimmbad zu ziehen, ist eine willkommene Gelegenheit, um fit zu bleiben und sich auf die n\u00e4chste Sommersaison vorzubereiten.<\/p>\n<p>Heute besch\u00e4ftigen wir uns mit dem R\u00fcckenschwimmen, das auch als Erg\u00e4nzung zu verschiedenen Sportarten dienen kann, wie dem Mountainbiken.<\/p>\n<p><strong><br \/>\n<strong>R\u00fcckenschwimmen x Mountainbiken<\/strong><\/strong><br \/>\nEine wahre Trainings-Wunderwaffe unter den Schwimmstilen ist das R\u00fcckenschwimmen. Wie der Name schon sagt wird hier vor allem die R\u00fcckenmuskulatur trainiert. Zudem wird die Koordinationsf\u00e4higkeit geschult. Ein optimales Training, um sich auf die sommerlichen Mountainbike-Touren vorzubereiten. Hier profitieren Fahrer von einer starken R\u00fcckenmuskulatur, guter Kondition und einer ausgezeichneten Koordination.<br \/>\n<strong><br \/>\n<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-67296 alignright\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2016\/10\/244C5669_ari-1.jpg\" alt=\"244C5669_ari.tif\" width=\"400\" height=\"267\" \/><\/p>\n<p><strong><strong>Tool-Tipp von arena Athlet Marco di Carli:<\/strong><\/strong><\/p>\n<p>\u201eBeim R\u00fcckenschwimmen h\u00e4ngt vieles von der richtigen Eintauch- und Unterwasserphase der Arme ab. Ein h\u00e4ufiger Fehler ist, dass man die Hand nicht richtig f\u00fchrt. Dabei kommt genau daher die Geschwindigkeit. Die <strong>FLEX PADDLES von arena<\/strong> helfen dem Schwimmer, die Hand im richtigen Winkel ins Wasser einzutauchen (mit der kleinen Fingerkante voran) und w\u00e4hrend des gesamten Armzugs das ber\u00fchmte Wassergef\u00fchl aufzubauen. \u201aSauber ziehen\u2018 nennen wir Schwimmer das.&#8220;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W\u00e4hrend der Sommermonate gibt es viele M\u00f6glichkeiten aktiv zu sein. Ein Sprung ins k\u00fchle Nass, um ein paar Bahnen zu ziehen, mit dem Mountainbike \u00fcber Wald- und Schotterwege oder doch &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":23026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12476],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keep Swimming \u2013 So haltet ihr euch auch den Herbst \u00fcber fit \u2013 Teil 3 R\u00fcckenschwimmen - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/keep-swimming-so-haltet-ihr-euch-auch-den-herbst-ueber-fit-teil-3-rueckenschwimmen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep Swimming \u2013 So haltet ihr euch auch den Herbst \u00fcber fit \u2013 Teil 3 R\u00fcckenschwimmen - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"W\u00e4hrend der Sommermonate gibt es viele M\u00f6glichkeiten aktiv zu sein. 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