{"id":69022,"date":"2016-10-16T00:00:00","date_gmt":"2016-10-16T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/unkategorisiert\/keep-swimming-so-haltet-ihr-euch-auch-den-herbst-ueber-fit-teil-4-schmetterling\/"},"modified":"2019-09-24T17:17:35","modified_gmt":"2019-09-24T15:17:35","slug":"keep-swimming-so-haltet-ihr-euch-auch-den-herbst-ueber-fit-teil-4-schmetterling","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/keep-swimming-so-haltet-ihr-euch-auch-den-herbst-ueber-fit-teil-4-schmetterling\/","title":{"rendered":"Keep Swimming \u2013 So haltet ihr euch auch den Herbst \u00fcber fit \u2013 Teil 4 Schmetterling"},"content":{"rendered":"<p>W\u00e4hrend der Sommermonate gibt es viele M\u00f6glichkeiten aktiv zu sein. Ein Sprung ins k\u00fchle Nass, um ein paar Bahnen zu ziehen, mit dem Mountainbike \u00fcber Wald- und Schotterwege oder doch lieber in Laufschuhen am Flussufer entlang? Sobald die Tage aber k\u00fcrzer und die Temperaturen niedriger werden, verlieren viele die Motivation. Weiterhin seine Bahnen im Schwimmbad zu ziehen, ist eine willkommene Gelegenheit, um fit zu bleiben und sich auf die n\u00e4chste Sommersaison vorzubereiten.<\/p>\n<p>Heute geht es weiter mit der \u201eK\u00f6nigsdisziplin\u201c, dem Schmetterlingsschwimmen.<\/p>\n<p><strong><br \/>\n<strong>Schmetterlingschwimmen x Fitness<\/strong><\/strong><br \/>\nSchmetterling ist zwar der schwierigste, aber \u2013 mit der richtigen Technik \u2013 auch der eleganteste Schwimmstil. \u00a0Die so beeindruckend aussehende K\u00f6rperwelle ist sehr kraftraubend und deswegen f\u00fcr echte Fitness-Junkies mit einer perfekten K\u00f6rperbeherrschung genau die richtige Herausforderung. Um nicht den ganzen Winter in \u00f6den Fitnessstudios zu trainieren, kann man seine \u201eChest Days\u201c getrost ins Schwimmbad verlegen. Am Ende des Winters warten definierte Oberarme, Schultern und eine sch\u00f6ne R\u00fcckenpartie als Belohnung.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-67311 alignright\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2016\/09\/244C5412_ari.jpg\" alt=\"244C5412_ari.tif\" width=\"400\" height=\"267\" \/>Tool-Tipp von arena Athlet Marco di Carli:<\/strong><\/p>\n<p>\u201eBeim Schmetterlingsschwimmen ist das perfekte \u00a0Timing sowie das Zusammenspiel von Arm- und Beinschlag enorm wichtig. Die <strong>arena POWERFIN<\/strong> erleichtert dieses Zusammenspiel, indem sie dem Schwimmer beim Beinschlag die n\u00f6tige Power gibt. Dadurch gleitet der Schwimmer einfacher durch das Wasser und kann sich auf den richtig getimten Armschlag konzentieren. Mit etwas \u00dcbung entsteht die typische K\u00f6rperwelle dann wie von selbst.\u201c<em>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W\u00e4hrend der Sommermonate gibt es viele M\u00f6glichkeiten aktiv zu sein. Ein Sprung ins k\u00fchle Nass, um ein paar Bahnen zu ziehen, mit dem Mountainbike \u00fcber Wald- und Schotterwege oder doch &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":23040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12476],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keep Swimming \u2013 So haltet ihr euch auch den Herbst \u00fcber fit \u2013 Teil 4 Schmetterling - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/keep-swimming-so-haltet-ihr-euch-auch-den-herbst-ueber-fit-teil-4-schmetterling\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep Swimming \u2013 So haltet ihr euch auch den Herbst \u00fcber fit \u2013 Teil 4 Schmetterling - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"W\u00e4hrend der Sommermonate gibt es viele M\u00f6glichkeiten aktiv zu sein. 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