{"id":69134,"date":"2017-04-11T00:00:00","date_gmt":"2017-04-11T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/unkategorisiert\/vier-lebensmittel-fuer-vegane-schwimmer\/"},"modified":"2019-09-24T18:41:52","modified_gmt":"2019-09-24T16:41:52","slug":"vier-lebensmittel-fuer-vegane-schwimmer","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/vier-lebensmittel-fuer-vegane-schwimmer\/","title":{"rendered":"Vier Lebensmittel f\u00fcr vegane Schwimmer"},"content":{"rendered":"

Diese vier veganen Lebensmittel sind f\u00fcr Sportler \/ Schwimmer besonders zu empfehlen.<\/strong><\/p>\n

Immer mehr Sportler entscheiden sich f\u00fcr einen veganen Lebensstil<\/a>. Deshalb schauen wir uns heute einmal Lebensmittel an, die vegane Schwimmer (genauso nat\u00fcrlich nicht-veganer Schwimmer!) in ihren Ern\u00e4hrungsplan integrieren sollten.<\/p>\n

\"quinoa\"
„100_8417<\/a>“\u00a0(CC BY 2.0<\/a>)\u00a0by\u00a0AlishaV<\/a><\/figcaption><\/figure>\n

Zun\u00e4chst w\u00e4re da das Pseudo-Getreide Quinoa<\/strong>. „Pseudo“, weil es eigentlich den Spinat-Gew\u00e4chsen angeh\u00f6rt, aber durch bestimmte Eigenschaften als Getreide eingestuft wird. Es bietet eine gute Alternative zu Reis, \u00fcberzeugt mit einem hohen Proteingehalt und ist au\u00dferdem eine ausgezeichnete Quelle f\u00fcr Kohlenhydrate, Vitamine und Mineralien. Quinoa kann als Hauptmahlzeit gegessen werden oder auch als Salat. Mein pers\u00f6nlicher Tipp f\u00fcr den Sommer: Quinoasalat mit Tomaten und Oliven.<\/p>\n

\"peanuts\"
„peanuts<\/a>“\u00a0(CC BY 2.0<\/a>)\u00a0by\u00a0USDAgov<\/a><\/figcaption><\/figure>\n

Auch empfehlenswert sind N\u00fcsse<\/strong>. Sie gelten als ausgezeichnete Protein-Quelle und liefern dem K\u00f6rper die unges\u00e4ttigten Fette – oder mit anderen Worten, die „guten“ Fette (die ber\u00fchmten Omega3s und Omega6s) – die er braucht und die gut f\u00fcr ihn sind. Jeden Tag eine kleine Portion, vorzugsweise zwischen den Mahlzeiten, ist ideal. Dasselbe gilt \u00fcbrigens auch f\u00fcr getrocknete Fr\u00fcchte. Wenn du besonders gern Erdn\u00fcsse magst, kannst du dir als Snack vor dem Training (mindestens eineinhalb Stunden davor) ein Brot mit Erdnussbutter schmieren.<\/p>\n

\"chocolate-183543_1920\"<\/strong><\/p>\n

Vegane Schwimmer k\u00f6nnen au\u00dferdem getrost zu dunkler Schokolade<\/strong> greifen. Sie hat starke antioxidierende Eigenschaften und ist gut f\u00fcr das Herz-Kreislauf-System. Der Kakaogehalt sollte dabei mindestens 65% betragen. Iss nicht zu viel; ich rate dir\u2026 obwohl, wenn ich es mir recht \u00fcberlege, brauchst du keine guten Ratschl\u00e4ge f\u00fcr das Schokoladeessen.<\/p>\n

\"avocado\"
„Avocado<\/a>“\u00a0(CC BY-SA 2.0<\/a>)\u00a0by\u00a0Kjokkenutstyr.net<\/a><\/figcaption><\/figure>\n

Das letzte Lebensmittel, das wir empfehlen, ist Avocado<\/strong>. Die aus Mexiko stammende Frucht ist energiereich sowie reich an gesunden Fetts\u00e4uren,Vitaminen und Antioxidantien. Sie hat f\u00fcr eine Frucht auch einen relativ hohen Proteingehalt und schmeckt gut im Salat (zum Beispiel mit Quinoa) oder als Guacamole-Dip (zerkleinerte Avocados mit Limettensaft und Salz).<\/p>\n","protected":false},"excerpt":{"rendered":"

Diese vier veganen Lebensmittel sind f\u00fcr Sportler \/ Schwimmer besonders zu empfehlen. Immer mehr Sportler entscheiden sich f\u00fcr einen veganen Lebensstil. Deshalb schauen wir uns heute einmal Lebensmittel an, die …<\/p>\n","protected":false},"author":1372,"featured_media":5120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12476],"tags":[11578,11580,11446,12508],"acf":[],"yoast_head":"\nVier Lebensmittel f\u00fcr vegane Schwimmer - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/vier-lebensmittel-fuer-vegane-schwimmer\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vier Lebensmittel f\u00fcr vegane Schwimmer - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Diese vier veganen Lebensmittel sind f\u00fcr Sportler \/ Schwimmer besonders zu empfehlen. 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