{"id":69174,"date":"2017-06-27T00:00:00","date_gmt":"2017-06-27T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/unkategorisiert\/hartes-training-geniessen\/"},"modified":"2019-09-24T18:41:21","modified_gmt":"2019-09-24T16:41:21","slug":"hartes-training-geniessen","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/hartes-training-geniessen\/","title":{"rendered":"So l\u00e4sst sich hartes Training genie\u00dfen"},"content":{"rendered":"

Training.<\/p>\n

Anstrengung.<\/p>\n

Di\u00e4t.<\/p>\n

Schwei\u00df.<\/p>\n

Verzicht.<\/p>\n

Die meisten Menschen werden schon beim Klang dieser W\u00f6rter von akuter M\u00fcdigkeit und Bequemlichkeit \u00fcberw\u00e4ltigt.<\/p>\n

Aber diese Auflistung enth\u00e4lt alles, was n\u00f6tig ist, um die verschiedensten Ziele zu erreichen:<\/strong><\/p>\n

Die k\u00f6rperliche Fitness, die du dir immer gew\u00fcnscht hast. Deine pers\u00f6nliche Bestzeit \u00fcber 100 m Freistil. Dein Rekord im Bankdr\u00fccken. Der Waschbrettbauch, der sich am Strand sehen lassen kann oder der Knackpo, der aussieht wie aus Stein gemei\u00dfelt.<\/p>\n

„Wer sch\u00f6n sein will, muss leiden!!<\/p>\n

Das ist wahr, ein Leistungssportler zu sein oder eine Topform zu erreichen, ist kein Kinderspiel. Ganz im Gegenteil: Es ist sehr hart!<\/p>\n

Aber wer behauptet, dass man all diese „Verpflichtungen“ nicht auch genie\u00dfen kann?<\/strong><\/p>\n

Fanatiker wissen das alles schon und erleben es t\u00e4glich selbst: Es kann aufregend und angenehm sein, hart zu trainieren, zu schwitzen und zu wissen, dass all die konsequente, intensive Arbeit und der Schwei\u00df dich deinem Ziel n\u00e4her und n\u00e4her bringen.<\/p>\n

Aber heute m\u00f6chte ich die Leute ansprechen, die solch ein Gef\u00fchl, entweder aus Faulheit oder aus anderen Gr\u00fcnden, noch nie erlebt haben. Das sind meist diejenigen, die, wie anfangs beschrieben, alles tun w\u00fcrden, um Training, Anstrengung, Di\u00e4t, Schwei\u00df und Opfer zu vermeiden, aber gleichzeitig ihre physische Fitness verbessern m\u00f6chten.<\/p>\n

Das Geheimnis ist: GEH ES EINFACH AN!<\/strong> \u00dcberwinde deine Faulheit ein f\u00fcr allemal, fang an zu trainieren und entscheide dich f\u00fcr einen aktiveren Lebensstil. Dann wird alles einfacher, denn die k\u00f6rperliche Bet\u00e4tigung tut dir gut und ist gesund.<\/p>\n

Ich habe mir das nicht selbst ausgedacht, sondern es ist wissenschaftlich bewiesen: Es ist eine physiologische Konsequenz.<\/strong><\/p>\n

Sport erzeugt Serotonin, besser bekannt als das „Gl\u00fcckshormon“. Forschungen haben ergeben, dass sich der Serotoninspiegel und die Aktivit\u00e4t in den zellul\u00e4ren Rezeptoren durch k\u00f6rperliche Bewegung erh\u00f6hen, sodass wir unserem K\u00f6rper dadurch eine Art Antidepressiva verabreichen.<\/p>\n

Serotonin wird im Gehirn erzeugt und wirkt sich positiv auf deine Stimmung, dein Schlafmuster und deinen Appetit aus: drei sehr wichtige Faktoren f\u00fcr unser k\u00f6rperliches und geistiges Wohlbefinden.<\/p>\n

Also: Sport macht uns gl\u00fccklicher, fitter und straffer.<\/strong> Und mit \u201egl\u00fccklicher\u201c ist nicht einmal die Art von Gl\u00fccks gemeint, die du sp\u00fcrst, wenn du deine Ziele erreicht hast, sondern ein sofortiges Gl\u00fcck, das du w\u00e4hrend des Sports erlebst.<\/p>\n

Zusammengefasst: Je mehr du trainierst, desto gl\u00fccklicher und zufriedener f\u00fchlst du dich. <\/strong>Gleichzeitig wirst du sportlicher, schneller, st\u00e4rker und besser durchtrainiert. Deine Gesundheit verbessert sich und du wirst weniger h\u00e4ufig krank. Der Stoffwechsel wird schneller, du kannst entspannter trainieren und bist langfristig motivierter, einen gesunden und ausgewogenen Lebensstil zu verfolgen.<\/p>\n

Das Leben ist wunderbar in einem gesunden K\u00f6rper! G\u00f6nn es dir und du wirst sehen!<\/p>\n

—————<\/p>\n

Referenzen:<\/h5>\n
J. M. Davis et al., „American Journal of Clinical Nutrition“.<\/h5>\n
Alex Korb, Ph.D „Psychologie heute“<\/h5>\n","protected":false},"excerpt":{"rendered":"

Training. Anstrengung. Di\u00e4t. Schwei\u00df. Verzicht. Die meisten Menschen werden schon beim Klang dieser W\u00f6rter von akuter M\u00fcdigkeit und Bequemlichkeit \u00fcberw\u00e4ltigt. Aber diese Auflistung enth\u00e4lt alles, was n\u00f6tig ist, um die …<\/p>\n","protected":false},"author":1386,"featured_media":5304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12476],"tags":[],"acf":[],"yoast_head":"\nSo l\u00e4sst sich hartes Training genie\u00dfen - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/hartes-training-geniessen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"So l\u00e4sst sich hartes Training genie\u00dfen - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Training. Anstrengung. Di\u00e4t. Schwei\u00df. Verzicht. 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