{"id":69184,"date":"2024-06-07T13:00:00","date_gmt":"2024-06-07T11:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/unkategorisiert\/schwimmen-im-freien-tipps-fuer-dein-sommertraining\/"},"modified":"2024-06-07T10:47:13","modified_gmt":"2024-06-07T08:47:13","slug":"schwimmen-im-freien-tipps-fuer-dein-sommertraining","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/de\/training-technik\/schwimmen-im-freien-tipps-fuer-dein-sommertraining\/","title":{"rendered":"Sommertraining \u2013 Tipps f\u00fcr das Outdoor-Schwimmen"},"content":{"rendered":"<h2>Drei, zwei, eins&#8230; der Sommer ist schon da! Wunderbar! Sonne, warmes Wetter und&#8230; wo sollte ich schwimmen gehen?<\/h2>\n<p>Halte deine Tasche bereit und w\u00e4rme die Muskeln auf, das Wasser wartet!<\/p>\n<p><strong>Wer das Gl\u00fcck hat, nahe am Meer oder an einem See zu leben, muss nicht lange \u00fcberlegen.<\/strong> Aber was ist mit den Gro\u00dfst\u00e4dtern unter uns, die auch die Sommersonne genie\u00dfen wollen? Die beste M\u00f6glichkeit bietet hier das Freibad. Ob am fr\u00fchen Morgen, wenn die tiefstehende Sonne \u00fcber dem Becken schimmert, oder am Nachmittag, wenn es in der Stadt unertr\u00e4glich hei\u00df ist: es ist einfach herrlich.<\/p>\n<h3>Zwischen Outdoor-Schwimmen im Sommer und Indoor-Schwimmen im Winter gibt es einige signifikante Unterschiede, die es zu beachten gilt.<\/h3>\n<p><a href=\"https:\/\/www.arenasport.com\/de_de\/entdecken\/aktivitat\/schwimmtraining\/damen-herren.html\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-104623 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/header-image_800x600-1.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/header-image_800x600-1.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/header-image_800x600-1-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/header-image_800x600-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Nat\u00fcrlich gibt es einige Unterschiede zwischen Outdoor-Schwimmen im Sommer und Indoor-Schwimmen im Schwimmbad. Schauen wir sie uns mal genauer an.<\/p>\n<h3>Der erste Unterschied ist die Wassertemperatur<strong>.<\/strong><\/h3>\n<p>In der Regel sollte sie ca. 26 \/ 27\u00b0 C betragen. Es ist aber gar nicht so einfach, im Sommer beheizte Freib\u00e4der zu finden.<\/p>\n<p>Nat\u00fcrlich variiert die Temperatur auch je nach Wetter.<\/p>\n<h3>Womit wir auch schon beim zweiten Unterschied w\u00e4ren: der Lufttemperatur.<\/h3>\n<p>Sie hat, wie gesagt, erhebliche Auswirkungen auf die Wassertemperatur. Wenn es zu kalt ist, kann dies dein Schwimmen und deine kardio-respiratorische Kapazit\u00e4t beeintr\u00e4chtigen und erschwert dadurch das Training erheblich. Trotzdem haben niedrige Temperaturen auch einige Vorteile:<\/p>\n<ul>\n<li>Du verbrennst mehr Kalorien, weil sich der K\u00f6rper aufgrund der K\u00e4lte mehr anstrengen muss.<\/li>\n<li>Das Blut zirkuliert besser. Tats\u00e4chlich ist es so, dass das Blut im kaltem Wasser vornehmlich zu den lebenswichtigen Organen flie\u00dft und dadurch gezwungen wird, effizienter zu zirkulieren.<\/li>\n<li>Niedrige Temperaturen erh\u00f6hen die Atemkapazit\u00e4t, weil kaltes Wasser dich zwingt, tiefer zu atmen. Dies \u00f6ffnet deine Lungen und erh\u00f6ht den Sauerstoffeintrag.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.arenasport.com\/004773-team-badehose-slip-herren-einfarbig.html\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-95889 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/05\/Chalmers_blog.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/05\/Chalmers_blog.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/05\/Chalmers_blog-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/05\/Chalmers_blog-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><b>TIPP<\/b><\/p>\n<p>Es gibt Vor- und Nachteile beim Schwimmen in der K\u00e4lte. Wenn es dir zu kalt ist, zieh einen d\u00fcnnen <a href=\"https:\/\/www.arenasport.com\/de_de\/catalogsearch\/result\/?q=005858+005857\"><strong>\u00e4rmellosen Neoprenanzug<\/strong><\/a> an, damit du das Schwimmen auch bei niedrigen Temperaturen genie\u00dfen kannst.<\/p>\n<h3>Der dritte Unterschied betrifft das notwendige Schwimmzubeh\u00f6r, insbesondere die Schwimmbrille.<\/h3>\n<p>Sonnenschein, unterschiedliche Lichtverh\u00e4ltnisse und Spiegelungen auf der Wasseroberfl\u00e4che k\u00f6nnen dem Schwimmer st\u00f6ren und \u00fcber einen l\u00e4ngeren Zeitraum sogar schaden. Du ben\u00f6tigst eine speziell f\u00fcr das Schwimmen im Freien angefertigte Schwimmbrille.<\/p>\n<p><a href=\"https:\/\/www.arenasport.com\/002507-schwimmbrille-cobra-ultra-swipe-mirror.html#280=60935\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-104615 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/mirror-goggles_800_600.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/mirror-goggles_800_600.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/mirror-goggles_800_600-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/mirror-goggles_800_600-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong>TIPP<\/strong><\/p>\n<p><a href=\"https:\/\/www.arenasport.com\/de_de\/manner\/equipment\/schwimmbrillen.html\" target=\"_blank\" rel=\"noopener noreferrer\">arena bietet eine Auswahl von Schwimmbrillen<\/a> mit Spiegelgl\u00e4sern und dunklen Gl\u00e4sern, die ideal sind f\u00fcr das Outdoor-Schwimmen. Alle Schwimmbrillen von arena bieten maximalen Schutz vor UV-Strahlen.<\/p>\n<p>Nicht zuletzt empfehle ich einen guten Sonnenschutz aufzutragen. Denke daran, dass zu viel Sonnenlicht der Haut schadet. Und wer will schon im Sommer blo\u00df wegen eines schmerzhaften Sonnenbrands auf den Freibad-Besuch verzichten m\u00fcssen.<\/p>\n<hr \/>\n<h4>Das k\u00f6nnte dich auch interessieren\u2026<\/h4>\n<p><a href=\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/laufen-und-schwimmen-programm-zur-kalorienverbrennung-fuer-den-sommer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Laufen und Schwimmen: Programm zur Kalorienverbrennung f\u00fcr den Sommer<\/a><\/p>\n<p><a href=\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/kaum-zeit-fuers-training-das-sind-die-richtigen-uebungen-fuer-dich-beach-edit\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kaum Zeit f\u00fcrs Training? Das sind die richtigen \u00dcbungen f\u00fcr dich. [Beach Edit]<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drei, zwei, eins&#8230; der Sommer ist schon da! Wunderbar! Sonne, warmes Wetter und&#8230; wo sollte ich schwimmen gehen? Halte deine Tasche bereit und w\u00e4rme die Muskeln auf, das Wasser wartet! &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":104623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10142],"tags":[11446,11640],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sommertraining \u2013 Tipps f\u00fcr das Outdoor-Schwimmen<\/title>\n<meta name=\"description\" content=\"Zwischen Outdoor-Schwimmen im Sommer und Indoor-Schwimmen im Winter gibt es einige signifikante Unterschiede, die es zu beachten gilt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/outdoor-swimming-pools-summer-training-tips\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sommertraining \u2013 Tipps f\u00fcr das Outdoor-Schwimmen\" \/>\n<meta property=\"og:description\" content=\"Zwischen Outdoor-Schwimmen im Sommer und Indoor-Schwimmen im Winter gibt es einige signifikante Unterschiede, die es zu beachten gilt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/outdoor-swimming-pools-summer-training-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-07T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-07T08:47:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/header-image_800x600-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/outdoor-swimming-pools-summer-training-tips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/outdoor-swimming-pools-summer-training-tips\/\"},\"author\":{\"name\":\"Arena\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\"},\"headline\":\"Sommertraining \u2013 Tipps f\u00fcr das Outdoor-Schwimmen\",\"datePublished\":\"2024-06-07T11:00:00+00:00\",\"dateModified\":\"2024-06-07T08:47:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/outdoor-swimming-pools-summer-training-tips\/\"},\"wordCount\":482,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"keywords\":[\"Schwimmen\",\"sommertraining\"],\"articleSection\":[\"Training &amp; 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