{"id":69264,"date":"2018-02-27T00:00:00","date_gmt":"2018-02-27T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/unkategorisiert\/der-schlimmste-feind-aller-schwimmer\/"},"modified":"2018-02-27T00:00:00","modified_gmt":"2018-02-27T00:00:00","slug":"der-schlimmste-feind-aller-schwimmer","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/de\/aus-dem-leben-eines-schwimmers\/der-schlimmste-feind-aller-schwimmer\/","title":{"rendered":"Der schlimmste Feind aller Schwimmer"},"content":{"rendered":"

Wenn ihr euch fragen w\u00fcrdet, wer euer schlimmste Feind im Becken ist, was w\u00fcrdet ihr antworten? An wen w\u00fcrdet ihr denken auf die Frage hin, wer euer <\/span>Gegner<\/b> beim Schwimmen ist?<\/span><\/p>\n

F\u00fcr viele von euch k\u00f6nnte die Antwort einfach und fast trivial sein: der Kollege des unsympathischen Gegenteams oder ein Athlet eurer Altersgruppe mit besser Zeit auf gleicher Distanz oder ein Schwimmer, der erst k\u00fcrzlich mit dem Training begonnen hat und bessere Ergebnisse erzielt.<\/span><\/p>\n

Dies ist sicherlich eine realistische Liste, aber sie beinhaltet nicht euren wahren und schlimmsten Feind: <\/span>euch selbst<\/b>.<\/span><\/p>\n

In euch lebt die kleine <\/span>Stimme, <\/b>die vor dem Aufstehen vom Sofa zum Pool sagt, dass Fernsehen unterhaltsamer und weniger erm\u00fcdend ist.<\/span><\/p>\n

Ihr selbst tragt den Gedanken, der euch daran erinnert langsamer zu machen, weil eure Beine schmerzen, das Herz zu stark schl\u00e4gt und <\/span>ihr denkt schon genug gegeben zu haben<\/b>.<\/span><\/p>\n

Die Beine und Arme, die dar\u00fcber entscheiden ob sie schneller oder langsamer werden, geh\u00f6ren euch. Diese <\/span>bestimmen<\/b> mehr als jeder Gegner, mehr als jeder \u00e4u\u00dfere Faktor, <\/span>den Ausgang<\/b> eines <\/span>Trainings<\/b> oder eines <\/span>Wettkampfes<\/b>.<\/span><\/p>\n

Man h\u00f6rt oft vom <\/span>positivem Denken,<\/b> welches f\u00e4hig ist, jeglichen Versuch und kleinste Tendenz eures Verstandes aufzuh\u00f6ren, in eine St\u00e4rke zu verwandeln. Jedoch egal welche Strategie wir benutzen, diese Stimme \u00fcberwiegt und l\u00e4\u03b2t das mentale Schema das uns blockiert und einschr\u00e4nkt, wieder auftauchen. Gerade wenn unser innerer Dialog, der versucht uns anzuhalten am lautesten „schreit“, sind wir letztendlich f\u00e4hig ein \u00e4u\u03b2erst wichtiges Element zu bemerken, n\u00e4mlich die <\/span>Tatsache diese Stimme wahrgenommen zu haben<\/b>.<\/span><\/p>\n

Es wird gesagt, dass das <\/span>Bewusstsein<\/b> der erste Schritt zur L\u00f6sung eines Problems ist. In dem Moment, in dem wir unser „Selbstgespr\u00e4ch“ bemerken, k\u00f6nnen wir uns wirklich bewusst sein, was in unserem Kopf vor sich geht.<\/span><\/p>\n

Wir k\u00f6nnen so endlich die Gedanken kennen und erkennen, die am meisten auftauchen, welche \u00c4ngste uns folgen und verstehen so ein f\u00fcr alle Mal worauf wir unsere Aufmerksamkeit richten m\u00fcssen um den fesselndsten Wettkampf zu gewinnen, den gegen uns selbst.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Wenn ihr euch fragen w\u00fcrdet, wer euer schlimmste Feind im Becken ist, was w\u00fcrdet ihr antworten? 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