{"id":69278,"date":"2018-04-17T00:00:00","date_gmt":"2018-04-17T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/unkategorisiert\/schwimmen-gegen-den-stress\/"},"modified":"2019-09-24T18:05:43","modified_gmt":"2019-09-24T16:05:43","slug":"schwimmen-gegen-den-stress","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/schwimmen-gegen-den-stress\/","title":{"rendered":"Schwimmen gegen den Stress"},"content":{"rendered":"

L\u00e4rm, Autos, Verkehr, Smog, Computer, Termine, Warteschlangen, Erledigungen, Eink\u00e4ufe, Versp\u00e4tungen …<\/span><\/p>\n

Die Liste k\u00f6nnen wir unbegrenzt fortsetzen, aber dies w\u00fcrde den Stress nur steigern.<\/span><\/p>\n

Stress ist eine der Hauptursachen f\u00fcr psychische St\u00f6rungen wie Angstzust\u00e4nde, Depressionen, Schlaf- und Appetitlosigkeit, \u00dcberm\u00fcdung oder Reizbarkeit. Er kann auch zu k\u00f6rperlichen Beschwerden wie Bluthochdruck, Herzerkrankungen, Geschw\u00fcren und Sch\u00e4den an deinem Immunsystem f\u00fchren.<\/span><\/p>\n

Wie kann Schwimmen den Stress abbauen?<\/b><\/p>\n

Hier kann das Schwimmen ein guter und n\u00fctzlicher Verb\u00fcndeter sein.<\/span><\/p>\n

Tats\u00e4chlich sind wir als Babys umgeben von der Fl\u00fcssigkeit der Fruchtblase, welche uns wiegt und n\u00e4hrt.<\/span><\/p>\n

Hier gibt es wenige Ger\u00e4usche, au\u03b2er des Herzschlages der Mutter. Genau das ist es! Ins Wasser eintauchen, hei\u00dft zu den Urspr\u00fcngen zur\u00fcckzukehren. Ohne L\u00e4rm sich im eigenen Herzschlag wiegen. Endlich ein bisschen Ruhe!<\/span><\/p>\n

Lass die Gedanken hinter dir, dein Handy im Schlie\u00dffach und nutze diesen Moment des Schwimmens als eine Gelegenheit „den Stecker zu ziehen“ und den Druck des Tages vom Wasser fern zu halten.<\/span><\/p>\n

Wie wirkt sich das Schwimmen auf unser Gehirn aus?<\/b><\/p>\n

Eine k\u00fcrzlich vom British Journal of Psychiatry an 40.000 Menschen durchgef\u00fchrte Studie hat gezeigt, wie durch aerobe Aktivit\u00e4t, insbesondere Schwimmen, der Kopf sich vom Stress, verschiedenen \u00c4ngsten und Nervosit\u00e4t befreit.<\/span>2<\/span><\/p>\n

Schwimmen stimuliert die Produktion von Endorphinen und sorgt daher f\u00fcr gute Laune und eine gr\u00f6\u00dfere Widerstandskraft gegen Schmerzen. Regelm\u00e4\u00dfiges Schwimmen kann, dank der rhythmischen und tiefwirkenden Massage des Wassers, helfen Spannungszust\u00e4nde und Depressionen zu \u00fcberwinden.<\/span><\/p>\n

Der K\u00f6rper erreicht dabei tiefe Entspannungsstufen, wodurch sich deine Konzentration verbessern und steigern kann.<\/span><\/p>\n

Dar\u00fcber hinaus profitiert auch der Schlaf, dank der Muskelentspannung und wohltuender Anstrengung im Pool, von dieser Aktivit\u00e4t.<\/span><\/p>\n

Praktische Tipps f\u00fcr dein Schwimmen.<\/b><\/p>\n

Bist du ein erfahrener und \/ oder autonomer Schwimmer geh\u2019 mindestens zweimal pro Woche f\u00fcr nicht weniger als 40 Minuten in den Pool.<\/span><\/p>\n

Falls m\u00f6glich geh\u2019 am Besten am Morgen noch bevor du irgendeine andere Aktivit\u00e4t beginnst, ansonsten am Abend bevor du nach Hause zur\u00fcckkehrst.<\/span><\/p>\n

\u00dcbst du diesen Sport erst seit kurzem aus oder bist nicht autonom und sicher, dann nimm am Besten an einem Kurs mit einem guten Trainer teil.<\/span><\/p>\n

Der Rat und die Anweisungen, die du erh\u00e4ltst und die gegebene H\u00e4ufigkeit des Trainings (wir empfehlen zwei mal die Woche), verbessert dein Schwimmen und macht dich als Person selbstbewusster und motivierter.<\/span><\/p>\n

\u00dcbungsvorschlag<\/b><\/p>\n

Lege dich am Ende des Schwimmens wie ein „Stern“, mit dem Bauch nach oben und lass dich treiben. Lege dabei eine Poolnudel unter die Kniegelenke und eine unter den Hals.<\/span><\/p>\n

Strecke deinen R\u00fccken vollst\u00e4ndig aus, besonders den unteren R\u00fcckenbereich, entspann dich f\u00fcr mindestens eine Minute auch mit geschlossenen Augen und lass dich von den kleinen, geschmeidigen Wellen und dem Ger\u00e4usch des Wassers einlullen.<\/span><\/p>\n

Eine sch\u00f6ne Dusche, gutes Essen und bis zum n\u00e4chsten Artikel!<\/span><\/p>\n

—————<\/p>\n

Literatur:<\/b><\/h5>\n
British Journal of Psychiatry<\/span><\/h5>\n","protected":false},"excerpt":{"rendered":"

L\u00e4rm, Autos, Verkehr, Smog, Computer, Termine, Warteschlangen, Erledigungen, Eink\u00e4ufe, Versp\u00e4tungen … Die Liste k\u00f6nnen wir unbegrenzt fortsetzen, aber dies w\u00fcrde den Stress nur steigern. Stress ist eine der Hauptursachen f\u00fcr …<\/p>\n","protected":false},"author":1362,"featured_media":6240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12476],"tags":[],"acf":[],"yoast_head":"\nSchwimmen gegen den Stress - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/de\/fitness-wellness-de\/schwimmen-gegen-den-stress\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schwimmen gegen den Stress - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"L\u00e4rm, Autos, Verkehr, Smog, Computer, Termine, Warteschlangen, Erledigungen, Eink\u00e4ufe, Versp\u00e4tungen … Die Liste k\u00f6nnen wir unbegrenzt fortsetzen, aber dies w\u00fcrde den Stress nur steigern. 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