{"id":69294,"date":"2018-06-19T00:00:00","date_gmt":"2018-06-19T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/unkategorisiert\/eine-frage-der-beine\/"},"modified":"2018-06-19T00:00:00","modified_gmt":"2018-06-19T00:00:00","slug":"eine-frage-der-beine","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/de\/training-technik\/eine-frage-der-beine\/","title":{"rendered":"Eine Frage der\u2026 BEINE"},"content":{"rendered":"

Heute ist unser Thema der Einsatz der Beine und wir schlagen einige spezifische \u00dcbungen zur Beinarbeit vor.<\/span><\/p>\n

Die Beine, besonders f\u00fcr M\u00e4nner im Erwachsenenalter, werden schnell zu „Ballast“!<\/span><\/p>\n

Eindrucksvolle Muskelmasse, die bei falscher Anwendung das Energiereservoir aufbraucht und den Amateursportler v\u00f6llig ohne Kraft l\u00e4sst.<\/span><\/p>\n

Es gibt keine Wunderl\u00f6sung, die uns sofort lehrt die Beine richtig zu benutzen, aber mit etwas \u00dcbung, sowohl auf dem Trockenen als auch im Wasser, werden wir den Verlauf des Schwimmtrainings im Pool erleichtern.<\/span><\/p>\n

Beginnen wir mit den Trocken\u00fcbungen:<\/b><\/p>\n

– 20 Sek. auf der Stelle joggen<\/span><\/p>\n

– immer noch auf der Stelle joggen, abwechselnd 5 Sek. normal und 5 Sek. mit Beugung der Beine<\/span><\/p>\n

– 10 Kniebeugen<\/span><\/p>\n

– 10 Ausfallschritte abwechselnd rechtes Bein und linkes Bein<\/span><\/p>\n

– 10 Zehenspitzentippen, eventuell mit einer Erh\u00f6hung (Stufe) um den Zwillingswadenmuskel in der Verl\u00e4ngerung anzuregen.<\/span><\/p>\n

Weiter gehts mit den \u00dcbungen im Wasser:<\/b><\/p>\n

– R\u00fcckenschwimmbeinschlag abgewechselt mit Brustbeinschlag<\/span><\/p>\n

– mit der Brust auf dem Pullkick Schwimmbrett, halb aufrechte Position, Fahrradbewegung der Beine<\/span><\/p>\n

– Freistil Beinarbeit<\/span><\/p>\n

– mit der Brust auf dem Pullkick Schwimmbrett, Beine der Sitzposition, R\u00fcckenschwimmbeinschlag<\/span><\/p>\n

– konstant sitzend Brustbeinschlag<\/span><\/p>\n

Kurz gesagt, so bringt ihr eure Beineeeeeeeee in Schwung!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Heute ist unser Thema der Einsatz der Beine und wir schlagen einige spezifische \u00dcbungen zur Beinarbeit vor. Die Beine, besonders f\u00fcr M\u00e4nner im Erwachsenenalter, werden schnell zu „Ballast“! Eindrucksvolle Muskelmasse, …<\/p>\n","protected":false},"author":1372,"featured_media":6328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10142],"tags":[],"acf":[],"yoast_head":"\nEine Frage der\u2026 BEINE - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/de\/training-technik\/eine-frage-der-beine\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eine Frage der\u2026 BEINE - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Heute ist unser Thema der Einsatz der Beine und wir schlagen einige spezifische \u00dcbungen zur Beinarbeit vor. Die Beine, besonders f\u00fcr M\u00e4nner im Erwachsenenalter, werden schnell zu „Ballast“! 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