{"id":77984,"date":"2020-05-18T17:07:26","date_gmt":"2020-05-18T15:07:26","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=77984"},"modified":"2020-05-18T16:45:02","modified_gmt":"2020-05-18T14:45:02","slug":"verbessere-deine-unterwasserphase","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/","title":{"rendered":"Verbessere deine Unterwasserphase"},"content":{"rendered":"<p><b>Die Unterwasserphase ist wie der f\u00fcnfte Stil beim Schwimmen. Um diese Technik zu verbessern, gilt es mit perfekter Koordination durch das Wasser zu gleiten.<\/b><\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/entDj-7YGeU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<h2><\/h2>\n<h2><b>Die Unterwasserphase wird als wesentlicher Bestandteil jedes Schwimmstils betrachtet. Doch wie gelingt diese optimal?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Der erste Erfolgsfaktor f\u00fcr die perfekte Umsetzung der Unterwasserphase ist ein unter der Wasseroberfl\u00e4che perfekt ausgerichteter K\u00f6rper. Behalten deinen Kopf zwischen deinen Schultern und deine Arme gerade aus nach vorne gestreckt.<\/span><\/p>\n<h2><strong>Und wie geht\u00b4s weiter?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Gleite, nachdem du dich abgesto\u00dfen hast, ein paar Sekunden<\/strong> lang unter der Wasseroberfl\u00e4che dahin und beginne deine H\u00fcften und Beine zu bewegen, ohne deinen R\u00fccken zu sehr zu beugen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Die Bewegung sollte bei deinen H\u00fcften beginnen und sich entlang deiner Beine fortsetzen<\/strong>, und so das Heben und Kicken deiner Beine koordinieren. Stelle sicher, dass dein Oberk\u00f6rper vollkommen in der richtigen Position gestreckt ist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Dein Beinkick sollte zu Beginn tief und kraftvoll sein<\/strong>, aber dann gleichm\u00e4\u00dfig in eine schnellere und weniger tiefe Bewegung \u00fcbergehen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Powerfins und Powerfin Pros eignen sich hervorragend dazu, die Unterwasserphase zu verbessern<\/strong>: Sie helfen dir dabei, die Bewegungen deines K\u00f6rpers zu kontrollieren und das Wasser besser zu sp\u00fcren.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Unterwasserphase ist wie der f\u00fcnfte Stil beim Schwimmen. Um diese Technik zu verbessern, gilt es mit perfekter Koordination durch das Wasser zu gleiten. Die Unterwasserphase wird als wesentlicher Bestandteil &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":78144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10142],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Verbessere deine Unterwasserphase - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Die Unterwasserphase ist wie der f\u00fcnfte Stil beim Schwimmen. Um diese Technik zu verbessern, gilt es mit perfekter Koordination durch das Wasser zu gleiten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verbessere deine Unterwasserphase - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Die Unterwasserphase ist wie der f\u00fcnfte Stil beim Schwimmen. Um diese Technik zu verbessern, gilt es mit perfekter Koordination durch das Wasser zu gleiten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-18T15:07:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-18T14:45:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2020\/05\/underwater.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"arena coaches\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"arena coaches\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/\"},\"author\":{\"name\":\"arena coaches\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\"},\"headline\":\"Verbessere deine Unterwasserphase\",\"datePublished\":\"2020-05-18T15:07:26+00:00\",\"dateModified\":\"2020-05-18T14:45:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/\"},\"wordCount\":201,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Training &amp; Technik\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/\",\"url\":\"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/\",\"name\":\"Verbessere deine Unterwasserphase - The arena swimming blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2020-05-18T15:07:26+00:00\",\"dateModified\":\"2020-05-18T14:45:02+00:00\",\"description\":\"Die Unterwasserphase ist wie der f\u00fcnfte Stil beim Schwimmen. Um diese Technik zu verbessern, gilt es mit perfekter Koordination durch das Wasser zu gleiten.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training &amp; Technik\",\"item\":\"https:\/\/blog.arenaswim.com\/de\/training-technik\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Verbessere deine Unterwasserphase\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\",\"name\":\"arena coaches\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g\",\"caption\":\"arena coaches\"},\"description\":\"Swim coaches, trainers and experts will give you all kinds of tips for performing at your best in both training and races.\",\"url\":\"https:\/\/blog.arenaswim.com\/de\/author\/arenacoaches\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Verbessere deine Unterwasserphase - The arena swimming blog","description":"Die Unterwasserphase ist wie der f\u00fcnfte Stil beim Schwimmen. Um diese Technik zu verbessern, gilt es mit perfekter Koordination durch das Wasser zu gleiten.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/","og_locale":"de_DE","og_type":"article","og_title":"Verbessere deine Unterwasserphase - The arena swimming blog","og_description":"Die Unterwasserphase ist wie der f\u00fcnfte Stil beim Schwimmen. Um diese Technik zu verbessern, gilt es mit perfekter Koordination durch das Wasser zu gleiten.","og_url":"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2020-05-18T15:07:26+00:00","article_modified_time":"2020-05-18T14:45:02+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2020\/05\/underwater.jpg","type":"image\/jpeg"}],"author":"arena coaches","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"Verfasst von":"arena coaches","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/"},"author":{"name":"arena coaches","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76"},"headline":"Verbessere deine Unterwasserphase","datePublished":"2020-05-18T15:07:26+00:00","dateModified":"2020-05-18T14:45:02+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/"},"wordCount":201,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"articleSection":["Training &amp; Technik"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/","url":"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/","name":"Verbessere deine Unterwasserphase - The arena swimming blog","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2020-05-18T15:07:26+00:00","dateModified":"2020-05-18T14:45:02+00:00","description":"Die Unterwasserphase ist wie der f\u00fcnfte Stil beim Schwimmen. Um diese Technik zu verbessern, gilt es mit perfekter Koordination durch das Wasser zu gleiten.","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deine-unterwasserphase\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Training &amp; Technik","item":"https:\/\/blog.arenaswim.com\/de\/training-technik\/"},{"@type":"ListItem","position":3,"name":"Verbessere deine Unterwasserphase"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76","name":"arena coaches","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g","caption":"arena coaches"},"description":"Swim coaches, trainers and experts will give you all kinds of tips for performing at your best in both training and races.","url":"https:\/\/blog.arenaswim.com\/de\/author\/arenacoaches\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/posts\/77984"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/users\/1372"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/comments?post=77984"}],"version-history":[{"count":1,"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/posts\/77984\/revisions"}],"predecessor-version":[{"id":77986,"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/posts\/77984\/revisions\/77986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/media\/78144"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/media?parent=77984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/categories?post=77984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/de\/wp-json\/wp\/v2\/tags?post=77984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}