{"id":80524,"date":"2020-06-26T19:54:19","date_gmt":"2020-06-26T17:54:19","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=80524"},"modified":"2020-06-29T14:54:36","modified_gmt":"2020-06-29T12:54:36","slug":"freiwassertraining-tipps-und-tricks-von-florian-wellbrock-rob-muffels","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/de\/arena-elite-team\/freiwassertraining-tipps-und-tricks-von-florian-wellbrock-rob-muffels\/","title":{"rendered":"Freiwassertraining &#8211; Tipps und Tricks von Florian Wellbrock &#038; Rob Muffels"},"content":{"rendered":"<p>Wir sind Florian Wellbrock und Rob Muffels-amtierende Weltmeister auf 10km bzw. in der Teamstaffel im Freiwasserschwimmen.\u00a0Wir m\u00f6chten euch Tipps und Tricks f\u00fcr euer n\u00e4chstes Freiwassertraining geben. Wir hoffen ihr habt Spa\u00df mit den Videos!<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/3QcbrJRpO2o\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wir sind Florian Wellbrock und Rob Muffels-amtierende Weltmeister auf 10km bzw. in der Teamstaffel im Freiwasserschwimmen.\u00a0Wir m\u00f6chten euch Tipps und Tricks f\u00fcr euer n\u00e4chstes Freiwassertraining geben. Wir hoffen ihr habt &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":80510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10146],"tags":[11470],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Freiwassertraining - Tipps und Tricks von Florian Wellbrock &amp; Rob Muffels - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Hallo zusammen, meine Name ist Florian Wellbrock und das ist Rob Muffels. Wir sind aus Deutschland und sind heute hier um euch Tipps und Tricks f\u00fcr euer n\u00e4chstes Freiwassertraining zu geben. 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