{"id":83184,"date":"2023-02-17T10:00:22","date_gmt":"2023-02-17T09:00:22","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=83184"},"modified":"2024-07-27T22:47:33","modified_gmt":"2024-07-27T20:47:33","slug":"verbessere-deinen-armzug-beim-freistilschwimmen","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/de\/training-technik\/verbessere-deinen-armzug-beim-freistilschwimmen\/","title":{"rendered":"Verbessere deinen Armzug beim Freistilschwimmen!"},"content":{"rendered":"<h1>Tipps,\u00a0um deinen Armzug beim Freistilschwimmen zu verbessern<\/h1>\n<p><span class=\"TextRun SCXW153913423 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW153913423 BCX0\">Wasserfassen, Zug-, Druck- und R\u00fcckholphase sind die 4 Phasen des Armzugs beim Freistilschwimmen.<\/span><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-104788 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/02\/arena_crawl_blog_nologo.gif\" alt=\"arena GIF Freistilschwimmen\" width=\"100%\" height=\"100%\" \/><\/p>\n<h2><span class=\"TextRun SCXW144469544 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144469544 BCX0\">Optimales Freistilschwimmen erlaubt dir einen effizienteren Armzug und eine h\u00f6here Geschwindigkeit im Wasser.<\/span><\/span><span class=\"EOP SCXW144469544 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Du startest deinen\u00a0<\/span><b><span data-contrast=\"none\">Armzug optimal<\/span><\/b><span data-contrast=\"none\">, indem dein Kopf nach unten gerichtet ist und R\u00fccken und H\u00fcften sich oben im Wasser befinden. Deine Handfl\u00e4che zeigt zu Beginn des Armzugs nach unten, dabei sollte sich dein Handgelenk in einer h\u00f6heren Position befinden, als deine Finger.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h3><span data-contrast=\"none\">Wie<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">geht<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">das<\/span><span data-contrast=\"none\">?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\"><strong>Beginne das Wasserfassen mit hohem Ellbogen<\/strong> und ziehe mit deinem Unterarm nach unten. Wenn deine Hand Schulterh\u00f6he passiert, solltest du beginnen, deinen Kopf zu drehen, um optimal einatmen zu k\u00f6nnen.<\/span><\/p>\n<p><span data-contrast=\"none\"><strong>Fahre mit der Zugphase fort<\/strong>, w\u00e4hrend du deinen K\u00f6rper in Position beh\u00e4ltst und sicherstellst, dass sich dein Arm und deine Hand unter deinem K\u00f6rper befinden und nicht auf K\u00f6rperh\u00f6he. Versuche so viel wie m\u00f6glich an Wasser mit deinem Unterarm zu verdr\u00e4ngen. Wenn du die Zugphase beendet hast, sollte deine Handfl\u00e4che nach oben zeigen.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-104793 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/02\/freestyle_blog.jpg\" alt=\"Lukas Maertens GER\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/02\/freestyle_blog.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/02\/freestyle_blog-300x213.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/02\/freestyle_blog-768x546.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span data-contrast=\"none\"><strong>W\u00e4hrend der finalen Druckphase<\/strong> dr\u00fcckt dein Arm aktiv nach hinten, bis er aus dem Wasser taucht. Schiebe deinen Ellbogen w\u00e4hrend der <strong>Erholungsphase<\/strong> nach oben und wenn sich\u00a0<\/span><span data-contrast=\"none\">deine Hand auf halbem Weg entlang deines K\u00f6rpers befindet, drehe deinen Kopf wieder nach vorne.<\/span><\/p>\n<p><span data-contrast=\"none\"><strong>Sobald deine Hand Schulterh\u00f6he erreicht<\/strong>, drehe sie nach vorne, so dass sie gerade das Wasser ber\u00fchrt, und strecke sie dann gerade nach vorne, um den Armzug zu vollenden.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4>TIPP<\/h4>\n<p><span class=\"TextRun SCXW230015201 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW230015201 BCX0\"><strong>Hand-Paddles<\/strong> <strong>k\u00f6nnen dich dabei unterst\u00fctzen<\/strong>, die Position deiner Hand w\u00e4hrend des gesamten Armzugs zu verbessern. Sie helfen dir, deinen Armzug besser zu kontrollieren und mehr Wasser zu fassen.<\/span><\/span><span class=\"EOP SCXW230015201 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"oGfhxihbVh\"><p><a href=\"https:\/\/blog.arenaswim.com\/de\/training-technik\/die-kraft-liegt-in-deinen-handen\/\">Die Kraft liegt in deinen H\u00e4nden<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Die Kraft liegt in deinen H\u00e4nden&#8220; &#8212; The arena swimming blog\" src=\"https:\/\/blog.arenaswim.com\/de\/training-technik\/die-kraft-liegt-in-deinen-handen\/embed\/#?secret=y6kOHNG7iB#?secret=oGfhxihbVh\" data-secret=\"oGfhxihbVh\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/www.arenaswim.com\/de\/trainingseinheiten\" target=\"_blank\" rel=\"noopener noreferrer\">Hier findest du einige Tipps und \u00dcbungen um deinen Armzug zu verbessern.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tipps,\u00a0um deinen Armzug beim Freistilschwimmen zu verbessern Wasserfassen, Zug-, Druck- und R\u00fcckholphase sind die 4 Phasen des Armzugs beim Freistilschwimmen. Optimales Freistilschwimmen erlaubt dir einen effizienteren Armzug und eine h\u00f6here &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":83200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10142],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Verbessere deinen Armzug beim Freistilschwimmen!<\/title>\n<meta name=\"description\" content=\"Tipps,\u00a0um deinen Armzug beim Freistilschwimmen zu verbessern. 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