{"id":83716,"date":"2020-12-23T12:00:52","date_gmt":"2020-12-23T11:00:52","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=83716"},"modified":"2020-12-16T10:21:09","modified_gmt":"2020-12-16T09:21:09","slug":"warum-schwimmst-du","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/de\/aus-dem-leben-eines-schwimmers\/warum-schwimmst-du\/","title":{"rendered":"Warum schwimmst du?"},"content":{"rendered":"

Es gibt viele Gr\u00fcnde, warum wir unseren Lieblingssport aus\u00fcben<\/span><\/h1>\n

Manche Menschen wollen sich fit halten, andere wollen mit alten Freunden trainieren, und wieder andere wollen beweisen, dass sie die Besten sind. Jeder hat seinen eigenen Grund.<\/span>\u00a0<\/span><\/h2>\n

In der Psychologie\u00a0<\/span>unterteilt man<\/span>\u00a0Motivation in intrinsische Motivation („Ich schwimme, weil ich schwimmen liebe“)\u00a0<\/span>und<\/span>\u00a0extrinsische Motivation („Ich schwimme, um ein Sieger zu sein“). Die Motivation kann sich nicht nur qualitativ, sondern auch quantitativ von Person zu Person unterscheiden. So gibt\u00a0<\/span>es\u00a0<\/span>Menschen ohne jegliche Motivation (unmotivierte Athleten) und andere mit einem sehr hohen Grad an Motivation. Zahlreiche Forschungsarbeiten haben gezeigt, dass es einen Zusammenhang zwischen einem hohen Ma\u00df an intrinsischer Motivation und einer langen Karriere im Sport gibt.<\/span><\/p>\n

Eine<\/span>\u00a0der wichtigsten Motivationstheorien,<\/span>\u00a0<\/span>d<\/span>ie<\/span>\u00a0Selbstbestimmungstheorie (Deci und Ryan, 2000),\u00a0<\/span>nennt<\/span>\u00a0drei Grundbed\u00fcrfnisse, auf die wir uns alle konzentrieren und die auf das Vorhandensein einer intrinsischen Motivation hinweisen.<\/span>\u00a0<\/span><\/p>\n

Diese drei Bed\u00fcrfnisse sind:<\/span>\u00a0<\/span><\/p>\n

    \n
  • das Bed\u00fcrfnis nach Autonomie;<\/span><\/li>\n
  • das Bed\u00fcrfnis nach Kompetenz;<\/li>\n
  • das Bed\u00fcrfnis nach Verbundenheit.\u00a0<\/span><\/li>\n<\/ul>\n

     <\/p>\n

    Wenn der Sport von bestimmten Faktoren begleitet wird, kann er alle drei dieser Bed\u00fcrfnisse befriedigen.<\/span><\/h3>\n

    Im Fall des Schwimmens ergibt sich das Bed\u00fcrfnis nach Autonomie aus der M\u00f6glichkeit, schwimmen zu lernen und in einem Element wie dem Wasser autonom zu sein. Aber das ist noch nicht alles: <\/span>Bei<\/span>\u00a0Jugendlichen beispielsweise tr\u00e4gt auch die Art der Organisation, die erforderlich ist, um die Ausr\u00fcstung vorzubereiten, ins Schwimmbad zu gehen, sich umzuziehen und am Ende der Schwimmstunde nach Hause zu kommen, dazu bei, dem Bed\u00fcrfnis nach Autonomie gerecht zu werden.<\/span>\u00a0<\/span><\/p>\n

    Schwimmen tr\u00e4gt auch dazu bei, dem Bed\u00fcrfnis nach Kompetenz in dem Sinne gerecht zu werden, dass wir neue F\u00e4higkeiten im Zusammenhang mit dem Wasser erlernen.\u00a0Wenn wir uns\u00a0dabei\u00a0in guter Gesellschaft befinden,\u00a0befriedigen wir damit\u00a0auch unser Bed\u00fcrfnis nach Verbundenheit.\u00a0<\/strong><\/p>\n

    All<\/span>\u00a0<\/span>diese<\/span>\u00a0<\/span>Informationen<\/span>\u00a0<\/span>sollten<\/span>\u00a0<\/span>uns<\/span>\u00a0<\/span>helfen<\/span>\u00a0<\/span>zu<\/span>\u00a0<\/span>verstehen<\/span>,\u00a0<\/span>welche<\/span>\u00a0<\/span>Faktoren<\/span>\u00a0<\/span>uns<\/span>\u00a0<\/span>in\u00a0<\/span>Verbindung<\/span>\u00a0<\/span>mit<\/span>\u00a0<\/span>dem<\/span>\u00a0<\/span>Schwimmen<\/span>\u00a0<\/span>motivieren<\/span>\u00a0<\/span>k\u00f6nnen<\/span>:\u00a0<\/span>Ein<\/span>\u00a0<\/span>Schwimmbad<\/span>\u00a0und\u00a0<\/span>ein<\/span>\u00a0<\/span>sportliches<\/span>\u00a0<\/span>Umfeld<\/span>,\u00a0<\/span>welche<\/span>\u00a0<\/span>diese<\/span>\u00a0<\/span>Faktoren<\/span>\u00a0<\/span>erf\u00fcllen<\/span>,\u00a0<\/span>w<\/span>erden<\/span>\u00a0<\/span>motivierte<\/span>\u00a0<\/span>Schwimmer<\/span>\u00a0<\/span>anziehen<\/span>.<\/span>\u00a0<\/span><\/p>\n

    Wenn wir allm\u00e4hlich Vertrauen in die Umgebung im Schwimmbad gewinnen, werden unsere Bed\u00fcrfnisse in noch h\u00f6herem Ma\u00dfe befriedigt, was zu einem immer motivierteren Verhalten f\u00fchrt. Dies erkl\u00e4rt, warum es viel Motivation braucht, um sich als Leistungssportler zu engagieren.<\/p>\n

    Was<\/span>\u00a0<\/span>k\u00f6nnen<\/span>\u00a0<\/span>wir<\/span>\u00a0<\/span>aus<\/span>\u00a0<\/span>diesen<\/span>\u00a0<\/span>Informationen<\/span>\u00a0<\/span>lernen<\/span>?<\/span><\/h3>\n

    Zuallererst<\/span>,\u00a0<\/span>dass<\/span>\u00a0<\/span>es\u00a0<\/span>eine<\/span>\u00a0<\/span>wichtige<\/span>\u00a0mentale\u00a0<\/span>\u00dcbung<\/span>\u00a0<\/span>ist<\/span>,\u00a0<\/span>au<\/span>f<\/span>\u00a0<\/span>unsere<\/span>\u00a0<\/span>eigene<\/span>\u00a0<\/span>Motivation<\/span>\u00a0<\/span>zu<\/span>\u00a0<\/span>h\u00f6hren<\/span>,\u00a0<\/span>unabh\u00e4ngig<\/span>\u00a0<\/span>davon<\/span>,\u00a0<\/span>ob<\/span>\u00a0<\/span>sie<\/span>\u00a0<\/span>hoch<\/span>\u00a0<\/span>oder<\/span>\u00a0<\/span>niedrig<\/span>, <\/span>intrinsisch<\/span>\u00a0<\/span>oder<\/span>\u00a0<\/span>extrinsisch<\/span>\u00a0<\/span>ist<\/span>;<\/span>\u00a0<\/span>um<\/span>\u00a0<\/span>zu<\/span>\u00a0<\/span>verstehen<\/span>,\u00a0<\/span>warum<\/span>\u00a0<\/span>wir<\/span>\u00a0<\/span>regelm\u00e4\u00dfig<\/span>\u00a0an\u00a0<\/span>einen<\/span>\u00a0<\/span>potenziell<\/span>\u00a0<\/span>bereichernden<\/span>\u00a0<\/span>Ort<\/span>\u00a0<\/span>wie<\/span>\u00a0<\/span>ein<\/span>\u00a0<\/span>Schwimmbad<\/span>\u00a0<\/span>gehn <\/span>(<\/span>oder<\/span>\u00a0<\/span>nicht<\/span>\u00a0<\/span>gehen<\/span>) und <\/span>somit<\/span>\u00a0an\u00a0<\/span>einer<\/span>\u00a0<\/span>Bewegungsaktivit\u00e4t<\/span>\u00a0<\/span>teilnehmen<\/span>.<\/span><\/p>\n

    Zweitens<\/span>\u00a0<\/span>lernen<\/span>\u00a0<\/span>wir<\/span>\u00a0<\/span>dadurch<\/span>,\u00a0<\/span>wie<\/span>\u00a0<\/span>wir<\/span>\u00a0<\/span>ein<\/span>\u00a0<\/span>Schwimmbad<\/span>\u00a0<\/span>w\u00e4hlen<\/span>,\u00a0<\/span>das<\/span>\u00a0<\/span>uns<\/span>\u00a0<\/span>motiviert<\/span>\u00a0und\u00a0<\/span>uns<\/span>\u00a0<\/span>somit<\/span>\u00a0<\/span>ermutigt<\/span>,\u00a0<\/span>unsere<\/span>\u00a0<\/span>bevorzugte<\/span>\u00a0<\/span>k\u00f6rperliche<\/span>\u00a0<\/span>bzw<\/span>.\u00a0<\/span>sportliche<\/span>\u00a0<\/span>Aktivit\u00e4t<\/span>\u00a0<\/span>beizubehalten<\/span>.<\/span>\u00a0<\/span><\/p>\n

    Quelle: Psicologia applicata allo sport – 2017 – Franco Angeli<\/span>\u00a0<\/span><\/h5>\n","protected":false},"excerpt":{"rendered":"

    Es gibt viele Gr\u00fcnde, warum wir unseren Lieblingssport aus\u00fcben Manche Menschen wollen sich fit halten, andere wollen mit alten Freunden trainieren, und wieder andere wollen beweisen, dass sie die Besten …<\/p>\n","protected":false},"author":1310,"featured_media":83694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10138],"tags":[],"acf":[],"yoast_head":"\nWarum schwimmst du? - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/de\/aus-dem-leben-eines-schwimmers\/warum-schwimmst-du\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warum schwimmst du? - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Es gibt viele Gr\u00fcnde, warum wir unseren Lieblingssport aus\u00fcben Manche Menschen wollen sich fit halten, andere wollen mit alten Freunden trainieren, und wieder andere wollen beweisen, dass sie die Besten …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/de\/aus-dem-leben-eines-schwimmers\/warum-schwimmst-du\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-23T11:00:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-16T09:21:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2020\/11\/why_do_you_swim_blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/de\/aus-dem-leben-eines-schwimmers\/warum-schwimmst-du\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/de\/aus-dem-leben-eines-schwimmers\/warum-schwimmst-du\/\"},\"author\":{\"name\":\"Arena\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\"},\"headline\":\"Warum schwimmst du?\",\"datePublished\":\"2020-12-23T11:00:52+00:00\",\"dateModified\":\"2020-12-16T09:21:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/de\/aus-dem-leben-eines-schwimmers\/warum-schwimmst-du\/\"},\"wordCount\":485,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Aus dem Leben eines Schwimmers\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/de\/aus-dem-leben-eines-schwimmers\/warum-schwimmst-du\/\",\"url\":\"https:\/\/blog.arenaswim.com\/de\/aus-dem-leben-eines-schwimmers\/warum-schwimmst-du\/\",\"name\":\"Warum schwimmst du? 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