{"id":85481,"date":"2021-04-02T13:00:22","date_gmt":"2021-04-02T11:00:22","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=85481"},"modified":"2021-04-12T16:42:01","modified_gmt":"2021-04-12T14:42:01","slug":"die-zeit-ohne-schwimmbecken-bestmoeglich-nutzen","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/de\/training-technik\/die-zeit-ohne-schwimmbecken-bestmoeglich-nutzen\/","title":{"rendered":"Die Zeit ohne Schwimmbecken bestm\u00f6glich nutzen"},"content":{"rendered":"

Distanz\u00a0<\/span><\/span>macht keinen Spa\u00df<\/span><\/span>. Und nein, wir reden\u00a0<\/span><\/span>hier\u00a0<\/span><\/span>nicht\u00a0<\/span><\/span>vom Training \u00fcber eine bestimmte Distanz<\/span><\/span>\u00a0(obwohl das auch\u00a0<\/span><\/span>keinen Spa\u00df macht\u00a0<\/span><\/span>…).<\/span><\/span><\/p>\n

Wir beziehen uns auf die erzwungene Auszeit von Schwimmb\u00e4dern, die viele Wasserliebhaber aufgrund von Schlie\u00dfungen und Einschr\u00e4nkungen erleben.<\/span><\/span><\/h2>\n

W\u00e4hrend<\/span><\/span>\u00a0all dieser Zeit, die\u00a0<\/span><\/span>du<\/span><\/span>\u00a0nicht im Wasser\u00a0<\/span><\/span>sein kannst<\/span><\/span>, ist es wichtig,\u00a0<\/span><\/span>dich bewusst um deine<\/span><\/span>\u00a0pers\u00f6nlich<\/span><\/span>e Weiterentwicklung<\/span><\/span>\u00a0zu k\u00fcmmern. Deshalb haben wir mit Hilfe des\u00a0<\/span><\/span>angehenden PHD<\/span><\/span>\u00a0f\u00fcr Gesundheitspsychologie Bradley Crocker einige Tipps zusammengestellt, wie\u00a0<\/span><\/span>du deine<\/span><\/span>\u00a0Produktivit\u00e4t als Sportler (und als Mensch im Allgemeinen) maximieren k<\/span><\/span>annst<\/span><\/span>.\u00a0<\/span><\/span>Lies<\/span><\/span>\u00a0weiter, um mehr zu erfahren<\/span><\/span>\u00a0<\/span><\/span>…<\/span><\/span><\/p>\n

Schaffe getrennte Umgebungen f\u00fcr maximale Produktivit\u00e4t.<\/span><\/span><\/h3>\n

Das Dual Processing Model ist eine Theorie<\/span><\/span>\u00a0in der Psychologie<\/span><\/span>, die die Mechanismen hinter der Entscheidungsfindung beschreibt. Es besagt, dass Verhaltensentscheidungen teilweise unbewusst sind und implizit von\u00a0<\/span><\/span>Wahrnehmungen aus<\/span><\/span>\u00a0<\/span><\/span>unserer Umgebung beeinflusst werden.<\/span><\/span><\/p>\n

Das bedeutet, dass wir, ohne es zu merken,\u00a0<\/span><\/span>st\u00e4ndig von unserer Umgebung beeinflusst werden und kontinuierlich Assoziationen mit\u00a0<\/span><\/span>Wahrnehmungen<\/span><\/span>\u00a0um uns herum bilden<\/span><\/span><\/strong>.<\/strong> Aus diesem Grund\u00a0<\/span><\/span>f\u00fchlst du dich<\/span><\/span>\u00a0zum Beispiel schl\u00e4frig, wenn\u00a0<\/span><\/span>du\u00a0<\/span><\/span>eine kurze Mittagspause auf\u00a0<\/span><\/span>deinem<\/span><\/span>\u00a0Bett sitzend verbring<\/span><\/span>st<\/span><\/span>.\u00a0<\/span><\/span><\/p>\n

Dein Gehirn<\/span><\/span>\u00a0assoziiert\u00a0<\/span><\/span>das<\/span><\/span>\u00a0Bett\u00a0<\/span><\/span>mit s<\/span><\/span>chlafen und\u00a0<\/span><\/span>die N\u00e4he dazu wird als\u00a0<\/span><\/span>Signal gewertet<\/span><\/span><\/strong>, alle m\u00f6glichen physiologischen Reaktionen auszul\u00f6sen, die\u00a0<\/span><\/span>dich<\/span><\/span>\u00a0schl\u00e4frig machen.<\/span><\/span><\/p>\n

In den eigenen vier W\u00e4nden ist es\u00a0<\/span><\/span>daher\u00a0<\/span><\/span>besonders wichtig, eine klare Trennung der R\u00e4ume zu schaffen.<\/span><\/span><\/strong>\u00a0Einen Bereich speziell f\u00fcr das Training zu reservieren, kann\u00a0<\/span><\/span>deinem<\/span><\/span>\u00a0Gehirn helfen, den Unterschied zwischen „Trainingszeit“ und „Ruhezeit“ besser zu ver<\/span><\/span>innerlichen<\/span><\/span>. Das\u00a0<\/span><\/span>macht es einfacher<\/span><\/span>,\u00a0<\/span><\/span>dich<\/span><\/span>\u00a0zu motivieren, ein Training oder eine \u00dcbung zu beginnen, da\u00a0<\/span><\/span>dein<\/span><\/span>\u00a0Gehirn\u00a0<\/span><\/span>assoziiert<\/span><\/span>\u00a0„Es ist Zeit f\u00fcr das Training“, wenn es mit einem r\u00e4umlichen Hinweis\u00a0<\/span><\/span>darauf\u00a0<\/span><\/span>konfrontiert wird. <\/span><\/span><\/p>\n

Das Gleiche gilt f\u00fcr andere Arten von Arbeit<\/strong>; Schularbeiten oder Aufgaben f\u00fcr\u00a0<\/span><\/span>deinen<\/span><\/span>\u00a0Job in einem separaten Raum zu erledigen, hilft\u00a0<\/span><\/span>deinem<\/span><\/span>\u00a0Gehirn, zwischen Arbeit und Freizeit zu unterscheiden.<\/span><\/span><\/p>\n

\"Die<\/p>\n

Werde zum S<\/span><\/span>tudierenden<\/span><\/span>\u00a0im Sport<\/span><\/span>.<\/span><\/span><\/h3>\n

Es gibt ein Sprichwort, das besagt: „Jeder Tag ist ein Schultag“, und\u00a0<\/span><\/span>man k\u00f6nnte es nicht treffender ausdr\u00fccken<\/span><\/span>. Egal<\/span><\/span>,<\/span><\/span>\u00a0wie fortgeschritten wir in einer Sportart oder einem Schwimmstil sind, es gibt immer etwas zu lernen und zu verbessern.<\/span><\/span><\/p>\n

Nutze die Zeit abseits ohne Schwimmbecken, um <\/span><\/span>den<\/span><\/span>\u00a0Schwimmsport zu\u00a0<\/span><\/span>studieren<\/span><\/span>.<\/span><\/span><\/strong>\u00a0Schau<\/span><\/span>\u00a0dir<\/span><\/span>\u00a0die Technik von Eliteschwimmern an, um die\u00a0<\/span><\/span>Anzahl der Schwimmz\u00fcge<\/span><\/span>, die\u00a0<\/span><\/span>Beinschl\u00e4ge<\/span><\/span>\u00a0<\/span><\/span>unter Wasser\u00a0<\/span><\/span>oder die Armhaltung zu\u00a0<\/span><\/span>analysieren<\/span><\/span>. Besorge<\/span><\/span>\u00a0dir<\/span><\/span>\u00a0B\u00fccher \u00fcber Sportpsychologie, um\u00a0<\/span><\/span>deine mentale St\u00e4rke<\/span><\/span>\u00a0zu trainieren. <\/span><\/span><\/p>\n

Tauche in den Sport ein<\/strong>, um ein\u00a0<\/span><\/span>umfangreiches<\/span><\/span>\u00a0Verst\u00e4ndnis daf\u00fcr zu entwickeln, wie gutes Schwimmen und gute Wettk\u00e4mpfe aussehen.\u00a0<\/span><\/span>So bist du optimal darauf vorbereitet<\/span><\/span>, dieses Wissen\u00a0<\/span><\/span>erfolgreich in die Pra<\/span><\/span>x<\/span><\/span>is<\/span><\/span>\u00a0umzusetzen<\/span><\/span>, sobald du dich wieder im Wasser befindest<\/span><\/span>.<\/span><\/span><\/p>\n

Visualisierung ist der Schl\u00fcssel<\/span><\/span>\u00a0zum Erfolg<\/span><\/span>!<\/span><\/span><\/h3>\n

Visualisierung ist ein\u00a0<\/span><\/span>starkes<\/span><\/span><\/strong>\u00a0Werkzeug, das viele der weltbesten Athleten regelm\u00e4\u00dfig nutzen.<\/strong>\u00a0<\/span><\/span>Suche dir daf\u00fcr<\/span><\/span>\u00a0einen ruhigen Raum und eine bequeme Position. Stell<\/span><\/span>\u00a0dir<\/span><\/span>\u00a0<\/span><\/span>vor deinem geistigen Auge einen Wettkampf vor<\/span><\/span>, vom Anziehen\u00a0<\/span><\/span>deiner<\/span><\/span>\u00a0<\/span><\/span>Wettkampfbekleidung<\/span><\/span>\u00a0bis zum Ber\u00fchren der Wand am Ende<\/span><\/span>\u00a0der geschwommenen Strecke<\/span><\/span>. Dies hilft\u00a0<\/span><\/span>dabei, K\u00f6rper und Geist zu verbinden<\/span><\/span>, da die Nerven in unserem Gehirn\u00a0<\/span><\/span>reagieren<\/span><\/span>,\u00a0<\/span><\/span>selbst wenn wir<\/span><\/span>\u00a0uns eine Ak<\/span><\/span>tivit\u00e4t<\/span><\/span>\u00a0<\/span><\/span>nur\u00a0<\/span><\/span>in unserem Kopf vorstellen.<\/span><\/span><\/p>\n

Konzentriere dich dabei auf alle Details<\/span><\/span><\/strong>: Wie viele Unterwasserkicks mach<\/span><\/span>st du<\/span><\/span>\u00a0<\/span><\/span>bei<\/span><\/span>\u00a0der ersten\u00a0<\/span><\/span>Wende<\/span><\/span>? Erh\u00f6h<\/span><\/span>st du die Geschwindigkeit der<\/span><\/span>\u00a0Bein<\/span><\/span>schl\u00e4ge<\/span><\/span>\u00a0in der dritten Runde? Wie\u00a0<\/span><\/span>hoch ist die Frequenz deiner<\/span><\/span>\u00a0Armz\u00fcg<\/span><\/span>e<\/span><\/span>, wenn es in die Schlussphase geht<\/span><\/span>? Das Herausarbeiten der kleinsten Details hilft\u00a0<\/span><\/span>dabei, Gewohnheiten zu formen<\/span><\/span>\u00a0und\u00a0<\/span><\/span>es ist dadurch nicht notwendig<\/span><\/span>, w\u00e4hrend eines\u00a0<\/span><\/span>zuk\u00fcnftigen\u00a0<\/span><\/span>Wettkampfes\u00a0<\/span><\/span>Entscheidungen\u00a0<\/span><\/span>spontan<\/span><\/span>\u00a0treffen<\/span><\/span>\u00a0zu m\u00fcssen<\/span><\/span>.<\/span><\/span><\/p>\n

Visualisierung ist nicht nur f\u00fcr Spitzenschwimmer\u00a0<\/span><\/span>ein\u00a0<\/span><\/span>geeignet<\/span><\/span>es Mittel<\/span><\/span><\/strong>.<\/span><\/span>\u00a0Diejenigen, die\u00a0<\/span><\/span>das professionelle Schwimmen<\/span><\/span>\u00a0gerade erst lernen oder den Sport als Freizeitbesch\u00e4ftigung aus\u00fcben, k\u00f6nnen\u00a0<\/span><\/span>genauso\u00a0<\/span><\/span>von der Visualisierung\u00a0<\/span><\/span>verschiedener Techniken<\/span><\/span>\u00a0profitieren. Stelle<\/span><\/span>\u00a0dir<\/span><\/span>\u00a0vor, wie\u00a0<\/span><\/span>du<\/span><\/span>\u00a0eine Runde schwimm<\/span><\/span>st<\/span><\/span>\u00a0und\u00a0<\/span><\/span>dich<\/span><\/span>\u00a0dabei\u00a0<\/span><\/span>selbst korrigierst<\/span><\/span>; denke an\u00a0<\/span><\/span>deine<\/span><\/span>\u00a0Ellenbogenposition oder stelle<\/span><\/span>\u00a0dir<\/span><\/span>\u00a0vor, wie\u00a0<\/span><\/span>du deine\u00a0<\/span><\/span>Arme\u00a0<\/span><\/span>von der Wand weg\u00a0<\/span><\/span>stromlinienf\u00f6rmig<\/span><\/span>\u00a0enger zusammenpress<\/span><\/span>t<\/span><\/span>.<\/span><\/span><\/p>\n

\n
Das k\u00f6nnte dich auch interessieren\u2026<\/h5>\n

Ziele setzen w\u00e4hrend des Lockdowns<\/a><\/p>\n

4 Aktivit\u00e4ten f\u00fcr mehr Spa\u00df beim Gruppentraining!<\/a><\/p>\n

\n

Lass dich von der arena-Kollektion inspirieren<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Distanz\u00a0macht keinen Spa\u00df. Und nein, wir reden\u00a0hier\u00a0nicht\u00a0vom Training \u00fcber eine bestimmte Distanz\u00a0(obwohl das auch\u00a0keinen Spa\u00df macht\u00a0…). Wir beziehen uns auf die erzwungene Auszeit von Schwimmb\u00e4dern, die viele Wasserliebhaber aufgrund von …<\/p>\n","protected":false},"author":1407,"featured_media":85595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10142],"tags":[],"acf":[],"yoast_head":"\nDie Zeit ohne Schwimmbecken bestm\u00f6glich nutzen<\/title>\n<meta name=\"description\" content=\"W\u00e4hrend\u00a0all dieser Zeit, die\u00a0du\u00a0nicht ohne Schwimmbecken\u00a0sein kannst, ist es wichtig,\u00a0dich bewusst um deine\u00a0pers\u00f6nliche Weiterentwicklung\u00a0zu k\u00fcmmern.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/de\/training-technik\/die-zeit-ohne-schwimmbecken-bestmoeglich-nutzen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" 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