{"id":85814,"date":"2021-04-16T13:00:30","date_gmt":"2021-04-16T11:00:30","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=85814"},"modified":"2021-04-16T15:36:16","modified_gmt":"2021-04-16T13:36:16","slug":"3-haltungsuebungen-fuer-schwimmer-von-hannah-miley","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/de\/trockentraining\/3-haltungsuebungen-fuer-schwimmer-von-hannah-miley\/","title":{"rendered":"3 Haltungs\u00fcbungen f\u00fcr Schwimmer von Hannah Miley"},"content":{"rendered":"<p>Suchst du nach Tipps, wie du f\u00fcr das Schwimmen trainieren kannst, <strong>solange du nicht ins Schwimmbad gehen kannst<\/strong>?<\/p>\n<p><strong>Die K\u00f6rperhaltung beeinflusst Kraft, Verletzungsrisiko und Leistung<\/strong>. Mach das Beste aus der Zeit ohne Schwimmbecken und arbeite an deiner Haltung.<\/p>\n<h2><span class=\"TextRun SCXW267285606 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW267285606 BCX0\">Probiere<\/span><\/span><span class=\"TextRun SCXW267285606 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW267285606 BCX0\">\u00a0diese 3 Haltungs\u00fcbungen f\u00fcr Schwimmer, die\u00a0<\/span><\/span><span class=\"TextRun SCXW267285606 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW267285606 BCX0\">die<\/span><\/span><span class=\"TextRun SCXW267285606 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW267285606 BCX0\">\u00a0britische Schwimmerin Hannah Miley\u00a0<\/span><\/span><span class=\"TextRun SCXW267285606 BCX0\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW267285606 BCX0\">empfiehlt<\/span><\/span><\/h2>\n<p><i><span data-contrast=\"none\">&#8222;Ich liebe es, mit K\u00f6rperbewegungen zu spielen und Ger\u00e4te zu verwenden, <\/span><\/i><i><span data-contrast=\"none\">d<\/span><\/i><i><span data-contrast=\"none\">ie<\/span><\/i><i><span data-contrast=\"none\">\u00a0<\/span><\/i><i><span data-contrast=\"none\">dabei\u00a0<\/span><\/i><i><span data-contrast=\"none\">Unterst\u00fctzung<\/span><\/i><i><span data-contrast=\"none\">\u00a0oder\u00a0<\/span><\/i><i><span data-contrast=\"none\">Widerstand\u00a0<\/span><\/i><i><span data-contrast=\"none\">bieten<\/span><\/i><i><span data-contrast=\"none\">. <strong>Als Schwimmerin kann sich meine K\u00f6rperbewegung an Land anders anf\u00fchlen als im Schwimmbad<\/strong>. Wege zu finden, meinen K\u00f6rper zu fordern und meine Haltung zu unterst\u00fctzen, ist eine gro\u00dfe Leidenschaft f\u00fcr mich<\/span><\/i><i><span data-contrast=\"none\">.<\/span><\/i><\/p>\n<p><i><span data-contrast=\"none\">Auch wenn es nicht das\u00a0<\/span><\/i><i><span data-contrast=\"none\">G<\/span><\/i><i><span data-contrast=\"none\">leiche ist, kann ich doch\u00a0<\/span><\/i><i><span data-contrast=\"none\">an der Verbesserung\u00a0<\/span><\/i><i><span data-contrast=\"none\">meiner<\/span><\/i><i><span data-contrast=\"none\">\u00a0Technik arbeiten, <strong>es geht darum, auf meinen K\u00f6rper zu h\u00f6ren und damit zu arbeiten<\/strong>, wie er sich an diesem Tag f\u00fchlt.\u00a0<\/span><\/i><i><span data-contrast=\"none\">Hier sind einige<\/span><\/i><i><span data-contrast=\"none\">\u00a0<\/span><\/i><i><span data-contrast=\"none\">Haltungs\u00fcbungen f\u00fcr Schwimmer von heute:&#8220;<\/span><\/i><\/p>\n<h3>1. <span class=\"TextRun BCX0 SCXW166582727\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW166582727\">Wirbels\u00e4ulendrehung<\/span><\/span><span class=\"TextRun BCX0 SCXW166582727\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW166582727\">\u00a0im Stand<\/span><\/span><\/h3>\n<p>Halte eine weiche Kniebeuge, \u00fcberstrecke die Beine nicht! Atme w\u00e4hrend der Drehung aus, konzentriere dich darauf, den unteren Arm am Ball entlang zu f\u00fchren, um die Rotation zu erhalten, nicht den oberen Arm.<\/p>\n<p>Ich empfehle<strong> 2 Runden mit 6-8 Wiederholungen pro Seite<\/strong>.<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/AyjJUbcJ-CA\" width=\"100%\" height=\"100%\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h3>2. <span class=\"TextRun BCX0 SCXW4091695\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW4091695\">F\u00fc\u00dfe nach\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXW4091695\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW4091695\">oben und nach\u00a0<\/span><\/span><span class=\"TextRun BCX0 SCXW4091695\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW4091695\">oben rollen<\/span><\/span><\/h3>\n<p><span data-contrast=\"none\">D<\/span><span data-contrast=\"none\">enke<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-contrast=\"none\">daran, die Rippen zur H\u00fcfte zu ziehen<\/span><span data-contrast=\"none\">. Di<\/span><span data-contrast=\"none\">e Schaumstoffrolle so ruhig wie m\u00f6glich zu halten, wird die Kniesehnen verl\u00e4ngern und die H\u00fcftbeuger und H\u00fcftstabilisatoren fordern.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>3\u00a0x\u00a0<\/strong><span data-contrast=\"none\"><strong>8-10 Wiederholungen<\/strong> (achte auf Verspannungen im Nacken und in der Schulter, wenn\u00a0<\/span><span data-contrast=\"none\">du<\/span><span data-contrast=\"none\">\u00a0diese sp\u00fcr<\/span><span data-contrast=\"none\">st<\/span><span data-contrast=\"none\">, reduziere die Wiederholungen).<\/span><\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/nmchF0grRao\" width=\"100%\" height=\"100%\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h3>3. <span class=\"TextRun BCX0 SCXW111969800\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW111969800\">Bein<\/span><\/span><span class=\"TextRun BCX0 SCXW111969800\" lang=\"DE-DE\" xml:lang=\"DE-DE\" data-contrast=\"none\"><span class=\"NormalTextRun BCX0 SCXW111969800\">heben und Balance<\/span><\/span><\/h3>\n<p><span data-contrast=\"none\">Halte den\u00a0<\/span><span data-contrast=\"none\">Nacken lang und\u00a0<\/span><span data-contrast=\"none\">strecke\u00a0<\/span><span data-contrast=\"none\">das Bein<\/span><span data-contrast=\"none\">.<\/span><span data-contrast=\"none\">\u00a0Achte auf die Aktivierung der Lendenwirbels\u00e4ule.\u00a0<\/span><span data-contrast=\"none\">Ziehe die\u00a0<\/span><span data-contrast=\"none\">Schulterbl\u00e4tter nach hinten und unten. Schon das Balancieren auf dem Ball ist eine Herausforderung, die durch d<\/span><span data-contrast=\"none\">as<\/span><span data-contrast=\"none\">\u00a0Bein<\/span><span data-contrast=\"none\">heben<\/span><span data-contrast=\"none\">\u00a0noch gesteigert wird!\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>Bis zu 2\u00a0x 5 Wiederholungen\u00a0mit<\/strong><span data-contrast=\"none\"><strong>\u00a0jedem Bein<\/strong>.\u00a0<\/span><span data-contrast=\"none\">Auf einer<\/span><span data-contrast=\"none\">\u00a0Seite\u00a0<\/span><span data-contrast=\"none\">f\u00e4llt dir die Balance eventuell leichter als auf der anderen<\/span><span data-contrast=\"none\">. Es geht darum, sich Zeit zu nehmen und den\u00a0<\/span><span data-contrast=\"none\">gesamten\u00a0<\/span><span data-contrast=\"none\">Bewegungs<\/span><span data-contrast=\"none\">radius<\/span><span data-contrast=\"none\">\u00a0mit guter Kontrolle zu\u00a0<\/span><span data-contrast=\"none\">absolvieren<\/span><span data-contrast=\"none\">.<\/span><\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/COggsAsWuvw\" width=\"100%\" height=\"100%\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><em>Hannah Miley ist eine schottische Schwimmerin, die sich auf das 400-Meter-Einzelschwimmen spezialisiert hat. Sie ist zweifache Commonwealth-Meisterin, europa- und weltweite Medaillengewinnerin und dreifache Olympia-Schwimmerin.<\/em><\/p>\n<hr \/>\n<h5>Das k\u00f6nnte dich auch interessieren\u2026<\/h5>\n<p><a href=\"https:\/\/blog.arenaswim.com\/de\/trockentraining\/3-beweglichkeits\u2026on-cate-campbell\/\">3 Beweglichkeits\u00fcbungen zum Aufw\u00e4rmen von der australischen Schwimmmeisterin Cate Campbell<\/a><\/p>\n<p><a href=\"https:\/\/blog.arenaswim.com\/de\/training-technik\/erganze-dein-sch\u2026raining-mit-yoga\/\">Erg\u00e4nze dein Schwimmtraining mit Yoga<\/a><\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.arenasport.com\/de_de\/frauen\/sportbekleidung.html\">Entdecken Sie Arena Sportswear &#8211; Frauen<\/a><\/p>\n<p><a href=\"https:\/\/www.arenasport.com\/de_de\/manner\/sportbekleidung.html\">Entdecken Sie Arena Sportswear &#8211; M\u00e4nner<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suchst du nach Tipps, wie du f\u00fcr das Schwimmen trainieren kannst, solange du nicht ins Schwimmbad gehen kannst? Die K\u00f6rperhaltung beeinflusst Kraft, Verletzungsrisiko und Leistung. Mach das Beste aus der &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":85835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12810],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Haltungs\u00fcbungen f\u00fcr Schwimmer von Hannah Miley<\/title>\n<meta name=\"description\" content=\"Mach das Beste aus der Zeit ohne Schwimmbecken.Probiere\u00a0diese 3 Haltungs\u00fcbungen f\u00fcr Schwimmer, die\u00a0die\u00a0Schwimmerin Hannah Miley\u00a0empfiehlt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/de\/trockentraining\/3-haltungsuebungen-fuer-schwimmer-von-hannah-miley\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" 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