{"id":76900,"date":"2020-04-28T15:33:36","date_gmt":"2020-04-28T13:33:36","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?page_id=76900"},"modified":"2020-04-28T15:33:36","modified_gmt":"2020-04-28T13:33:36","slug":"sitemap","status":"publish","type":"page","link":"https:\/\/blog.arenaswim.com\/en\/sitemap\/","title":{"rendered":"Sitemap"},"content":{"rendered":"<div class=\"wsp-container\"><h2 class=\"wsp-pages-title\">Pages<\/h2>\n<ul class=\"wsp-pages-list\">\n<li class=\"page_item page-item-138\"><a href=\"https:\/\/blog.arenaswim.com\/en\/arena-coaches\/\">arena coaches<\/a><\/li>\n<li class=\"page_item page-item-90361\"><a href=\"https:\/\/blog.arenaswim.com\/en\/cookie-policy\/\">Cookie policy<\/a><\/li>\n<li class=\"page_item page-item-76900\"><a href=\"https:\/\/blog.arenaswim.com\/en\/sitemap\/\">Sitemap<\/a><\/li>\n<\/ul>\n<h2 class=\"wsp-posts-title\">Posts by category<\/h2>\n<ul class=\"wsp-posts-list\">\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/\">A Swimmer&#039;s life<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/4-new-years-resolutions-to-apply-to-your-swim-training\/\">4 New Year\u2019s resolutions to apply to your swim training<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/top-10-tips-for-protecting-water-by-arena-ambassador-prof-fath\/\">Top 10 Tips for protecting water by arena ambassador Prof. Fath<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/tough-times-dont-last-but-tough-people-do\/\">Tough times don\u2019t last, but tough people do!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/what-does-your-stroke-say-about-you\/\">You wouldn&#8217;t understand unless you&#8217;re a swimmer &#8211; What does your stroke say about you?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/goal-setting-during-lockdown\/\">Goal setting during lockdown<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/4-activities-to-make-remote-group-training-more-fun\/\">4 activities to make remote group training more fun<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/12-catchy-pick-lines-will-make-swimmer-crazy\/\">12 catchy pick up lines that will make a swimmer crazy for you!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/why-do-you-swim\/\">Why do you swim?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/the-mantra-for-becoming-a-stronger-swimmer\/\">The mantra for becoming a stronger swimmer!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/arena-signs-brazilian-sprinter-marcelo-chierighini\/\">arena signs Brazilian sprinter Marcelo Chierighini<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/6-signs-youve-met-swim-bff\/\">6 signs you\u2019ve met your swim BFF<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/4-tips-overcoming-failure\/\">4 tips about overcoming failure<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/4-skills-swimmers-perfect-seemingly-unrelated-swimming\/\">4 skills that swimmers perfect that are seemingly unrelated to swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/de\/swimmer-life\/5-dinge-die-nur-eltern-von-schwimmern-verstehen-koennen\/\">5 Dinge, die nur Eltern von Schwimmern verstehen k\u00f6nnen<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/mean-parent-athlete\/\">What does it mean to be the parent of an athlete?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/3-top-swimmer-facepalm-moments\/\">3 Top Swimmer *facepalm* Moments<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/short-course-long-course-side\/\">Short Course or Long Course, which side are you on?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/worst-enemy-swimmers\/\">The worst enemy of all swimmers<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/4-swim-questions-confuse-general-public\/\">4 swim questions that would confuse the general public<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/10-things-swimmers-common-stranger-things\/\">10 things swimmers have in common with Stranger Things<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/record-breaking-swimming-pools\/\">Record-breaking Swimming Pools<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/race-never-swam\/\">That race\u2026.that I never swam<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/5-reasons-never-stop-swimming\/\">5 reasons why you could never stop swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/5-pool-rule-breaks-women-guilty-off\/\">5 Pool Rule Breaks Women are guilty off!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/wouldnt-understand-unless-youre-swimmer-coaching-children\/\">You wouldn\u2019t understand unless you\u2019re a swimmer: coaching children!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/the-slowest-in-the-lane\/\">The slowest in the lane<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/race-day-andeverything-can-go-wrong\/\">Race day and\u2026everything that can go wrong!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/5-things-not-unless-want-hated-pool-2\/\">5 things not to do unless you want to be hated in the pool<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/the-art-of-losing-with-a-smile-on-our-face\/\">The art of losing &#8230; with a smile on our face<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/6-pre-post-race-intimidation-tactics\/\">6 Pre &#038; Post Race Intimidation Tactics<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/youre-a-sprinter-if\/\">You&#8217;re a sprinter if&#8230;<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/living-underwater\/\">Living underwater<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/watching-rio-from-the-sofa\/\">Watching Rio from the sofa<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/putting-on-your-racing-suit\/\">Putting on your racing suit<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/race-day-mementos\/\">Race-day mementos<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/a-swimmers-life-isnt-just-swimming\/\">A swimmer\u2019s life isn\u2019t just swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/swim-practice-described-in-5-song-titles\/\">Swim practice described in 5 song titles<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/the-swimmers-resolutions\/\">The swimmer\u2019s resolutions<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/training-for-those-who-have-no-time-for-training\/\">Training for those who have no time for.. training!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/when-finding-love-in-the-swimming-lane\/\">When finding love in the swimming lane<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/the-secret-diary-of-a-training-camp\/\">The Secret Diary of a Training Camp!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/water-instinct-water-is-the-beginning\/\">Water Instinct: Water Is the Beginning<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/the-blue-line\/\">The black line<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/drafting-etiquette\/\">Drafting etiquette<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/the-constant-battle-to-stay-awake-in-class-the-student-athlete\/\">The constant Battle to stay awake in class &#8211; The Student Athlete!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/first-time-with-the-team\/\">First time.. with the team!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/a-swimmers-3-worst-nightmares-2\/\">A swimmer\u2019s 3 worst nightmares<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/from-baywatch-to-reality-everything-you-need-to-know-to-become-a-lifeguard-part-1\/\">From Baywatch to reality: everything you need to know to become a lifeguard &#8211; Part 1<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/7-signs-youve-been-a-swimmer-for-most-of-your-life\/\">7 signs you\u2019ve been a swimmer for most of your life<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/wouldnt-understand-unless-youre-swimmer-choose-weapon-wisely-powerskin-carbon-air\/\">You wouldn&#8217;t understand unless you&#8217;re a swimmer &#8211; Choose your Weapon Wisely!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/wouldnt-understand-unless-youre-swimmer-tis-season-crazy-training-camps\/\">YOU WOULDN\u2019T UNDERSTAND UNLESS YOU\u2019RE A SWIMMER \u2013 tis\u2019 the season for crazy training camps!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/cold-water-swimming-whats\/\">Cold water swimming &#8211; What&#8217;s in it for me?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/wouldnt-understand-unless-youre-swimmer-bonds-unite-us\/\">You wouldn\u2019t understand unless you\u2019re a swimmer \u2013 The bonds that unite us!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/top-three-embarrassing-moments-competitive-swimmer\/\">You wouldn&#8217;t understand unless you&#8217;re a swimmer &#8211; My top three most embarrassing moments!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/wouldnt-understand-unless-youre-swimmer-behind-block-behavior\/\">You wouldn\u2019t understand unless you\u2019re a swimmer &#8211; Behind-the-block behavior!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/pat-gallant-charette-working-class-athlete\/\">Pat Gallant-Charette &#8211; A Working Class Athlete<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/wouldnt-understand-unless-youre-swimmer-every-second-counts\/\">You wouldn\u2019t understand unless you\u2019re a swimmer &#8211; Every second counts!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/would-not-understand-unless-you-are-swimmer-teammates\/\">You wouldn\u2019t understand unless you\u2019re a swimmer \u2013 Teammates!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/water-feelings\/\">Does water have feelings?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/wouldnt-understand-unless-youre-swimmer\/\">You wouldn\u2019t understand unless you\u2019re a swimmer<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/find-swimming-hole-dive-straight\/\">Why you should find a swimming hole and dive straight in!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/never-late-learning-swim-adult\/\">It&#8217;s never too late! Learning to swim as an adult<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/swim-3000m-fly\/\">Pushing Limits &#8211; Romain Louedec swims 3000m Fly!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/wouldnt-understand-unless-youre-swimmer-competitive-swimming-contact-sport\/\">You wouldn\u2019t understand unless you\u2019re a swimmer \u2013 Is competitive swimming a contact sport?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swimmer-life\/deep-sea-diving-in-a-wheelchair\/\">Deep Sea Diving&#8230;.. IN A WHEELCHAIR!<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/en\/dryland-training\/\">Dryland training<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/dryland-training\/3-dryland-exercises-swimmers-should-avoid\/\">Dryland Workouts for Swimmers to Avoid (and What to Do Instead)<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/dryland-training\/arm-exercises-for-swimmers\/\">Arm Exercises for Swimmers to Make Your Stroke Stronger<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/dryland-training\/4-exercises-to-improve-the-thoracic-extension\/\">4 exercises to improve the thoracic extension<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/dryland-training\/5-exercises-to-improve-posture-and-decrease-the-risk-of-shoulder-injury\/\">5 exercises to improve posture and decrease the risk of shoulder injury<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/dryland-training\/outdoor-workouts-for-training-like-a-pro\/\">Outdoor workouts for training like a pro<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/dryland-training\/exercises-to-improve-ankle-dorsiflexion-range-of-motion\/\">Exercises to improve ankle dorsiflexion range of motion<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/dryland-training\/using-kettlebells-for-training-out-of-the-water\/\">How to use kettlebells for training out of the water<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/dryland-training\/3-posture-exercises-for-swimmers-by-hannah-miley\/\">3 posture exercises for swimmers by Hannah Miley<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/dryland-training\/how-to-improve-your-breathing-technique\/\">How to improve your breathing technique<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/dryland-training\/3-pre-swim-mobility-exercises-by-australian-swimming-champion-cate-campbell\/\">3 pre-swim mobility exercises by Australian Swimming Champion Cate Campbell<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/\">Elite Team<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/\">Open water tips&#038;tricks by German elite swimmers Florian Wellbrock and Rob Muffels<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/florent-manaudou-arena-elite-team\/\">Olympic Champion Florent Manaudou joins the arena Elite Team<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/it\/elite-team\/arena-verso-mondiali-di-hangzou-con-il-lancio-di-due-nuove-stelle-del-panorama-del-nuoto-tricolore\/\">arena verso i Mondiali di Hangzou con il lancio di due nuove stelle del panorama del nuoto tricolore<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/arena-primed-hangzhou-world-champs-two-new-italian-swimming-stars\/\">arena primed for the Hangzhou World Champs with two new Italian swimming stars<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/training-australia-vs-training-italy-gregorio-paltrinieri-tells-us-differences\/\">Training in Australia VS training in Italy. Gregorio Paltrinieri tells us what the differences are!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/it\/elite-team\/allenarsi-australia-vs-allenarsi-italia-gregorio-paltrinieri-ci-spiega-le-differenze\/\">Allenarsi in Australia VS allenarsi in Italia. Gregorio Paltrinieri ci spiega le differenze!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/unseen-side-ruta-meilutyte-documentary-film-ruta-hits-screens-march\/\">The unseen side of R\u016bta Meilutyt\u0117: documentary film \u201cR\u016bta\u201d hits screens in March<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/the-iron-ladys-5-iron-rules\/\">The Iron Lady\u2019s 5 Iron Rules<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/it\/elite-team\/le-cinque-regole-della-iron-lady\/\">Le cinque regole della Iron Lady<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/sport-power-change-world\/\">Sport has the Power to change the World<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/coach-really-expect\/\">What does your coach really expect from you?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/how-why-you-should-never-miss-an-opportunity\/\">How &#038; why you should never miss an opportunity!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/arena-extends-relationship-olympic-champion-sarah-sjoestroem\/\">arena extends relationship with Olympic champion Sarah Sj\u00f6str\u00f6m<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/life-is-short-live-it-fast-interview-with-hannah-miley\/\">Life is short, live it fast! Interview with Hannah Miley<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/short-course-interview-with-stefano-morini-fin-italian-swimming-federation-coach-and-head-coach-of-the-fin-training-aquatic-centre-in-ostia-rome\/\">Short course &#8211; Interview with Stefano Morini, FIN (Italian Swimming Federation) Coach and Head Coach of the FIN training aquatic centre in Ostia (Rome)<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/it\/elite-team\/vasca-corta-intervista-a-stefano-morini-tecnico-federale-della-fin-e-responsabile-del-centro-federale-di-ostia\/\">Vasca corta &#8211; Intervista a Stefano Morini, tecnico federale della FIN e responsabile del centro federale di Ostia<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/short-course-interview-with-cal-mens-swimming-head-coach-dave-durden\/\">Short Course &#8211; Interview with Cal Men&#8217;s Swimming Head Coach Dave Durden<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/arena-joins-sarah-sjoestroem-in-support-of-project-playground-with-swimwear-and-equipment-donation\/\">arena joins Sarah Sj\u00f6str\u00f6m in support of Project Playground with swimwear and equipment donation<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/meet-the-stars-in-rome\/\">Meet the stars in Rome!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/me-and-the-coach-sarah-sjostrom-floats-like-a-cork\/\">Me and the coach \u2013 Sarah Sjostrom floats like a cork!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/me-and-the-coach-mie-nielsen-how-a-backstroker-is-made\/\">Me and the coach &#8211; Mie Nielsen, how a backstroker is made<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/me-and-the-coach\/\">Me and the coach &#8211; Breaking down Ranomi Kromowidjojo&#8217;s stroke<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/the-hypnosis-effect-marco-koch-focuses-on-rio\/\">The hypnosis effect \u2013 Marco Koch focuses on Rio<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/my-decision-to-train-in-the-usa-rather-than-europe-lotte-friis\/\">&#8216;My decision to train in the USA rather than Europe!&#8217; &#8211; Lotte Friis<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/the-secret-behind-consistent-success-sarah-sjostrom\/\">The secret behind consistent success! &#8211; Sarah Sjostrom<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/its-time-to-get-ruthless-on-my-start-adam-peaty\/\">&#8220;It&#8217;s time to get ruthless on my start!&#8221; &#8211; Adam Peaty<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/how-emily-seebohm-learnt-to-win-under-pressure\/\">How Emily Seebohm learnt to win under pressure<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/es\/elite-team\/las-5-reglas-de-acero-de-la-iron-lady\/\">Las 5 reglas de acero de la Iron Lady<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/fifth-final-world-championships-for-cameron-van-der-burgh\/\">Fifth &#038; Final World Championships for Cameron van der Burgh?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/relay-perfect-ranomi-on-the-key-to-success\/\">Relay Perfect &#8211; Ranomi on the Key to success!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/chad-talks-kazan-the-200m-free-fellow-flyer-sarah-sjostrom\/\">Chad talks Kazan, the 200m free &#038; fellow flyer, Sarah Sjostrom<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/it\/elite-team\/arena-e-giulia-ghiretti-accoppiata-vincente\/\">Arena e Giulia Ghiretti accoppiata vincente<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/when-in-rome\/\">When in Rome&#8230;.<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/how-to-improve-your-breaststroke-the-van-der-burgh-way\/\">How to improve your Breaststroke the van der Burgh way!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/are-the-thirties-the-new-twenties\/\">Are the thirties the new twenties?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/how-to-train-break-the-50m-breaststroke-world-record\/\">How to train &#038; break the 50m Breaststroke World Record!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/backstrokers-true-star-gazers\/\">Why is backstroke so appealing?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/6-things-girls-better-boys-pool\/\">6 things girls do better than boys do at the pool!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/multi-talented-must-individual-medley-swimmer\/\">Inside the mind of the multi-talented IM swimmer<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/it\/elite-team\/greetings-usa\/\">Lisa Fissneider: greetings from Usa<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/butterfly-stroke-superhuman\/\">Butterfly. The stroke choice of the superhuman!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/breaststrokers-breed-apart\/\">Why Breaststrokers are a Breed Apart!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/treat-arena-swim-cap\/\">How not to treat an arena swim cap! Caught in the Stretch!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/spot-freestyle-swimmer\/\">How to spot a Freestyle Swimmer!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/tania-cagnotto-putting-diving-back-italy-aquatic-map\/\">How Tania Cagnotto is putting diving back on Italy&#8217;s aquatic map<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/8-qualities-superhuman-iron-lady\/\">8 Qualities of a Superhuman &#8211; The Iron Lady<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/ties-bind-campbell-sister-act\/\">The ties that bind the Campbell sister act<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/it\/elite-team\/il-team-arena-cresce-con-grabriele-detti-vasca-alla-swimming-cup-2014\/\">Il Team Arena cresce con Gabriele Detti in vasca alla Swimming Cup 2014<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/my-name-is-ryan-stevens-swimmer\/\">My name is Ryan Stevens&#8230; and I am a swimmer<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/chad-le-clos-talks-relationships\/\">Chad le Clos talks relationships<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/deal-pre-race-nerves\/\">How to deal with pre-race nerves<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/ranomi-kromowidjojos-5-tips-smoother-freestyle-stroke\/\">Ranomi Kromowidjojo&#8217;s 5 tips to a smoother freestyle stroke<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/women-success-across-generations\/\">Women and success across the generations<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/kirsty-coventry-take-on-sochi\/\">Kirsty Coventry&#8217;s take on Sochi<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/age-motherhood-obstacle-olympic-ambition\/\">How age and motherhood is no obstacle to Olympic ambition<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/ruta-meilutyte-olympic-100m-breaststroke-champion-arena-swim-chat\/\">Ruta Meilutyte (Olympic 100m Breaststroke Champion) &#8211; Arena Swim Chat<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/vladimir-morozov-hot-seat\/\">Vladimir Morozov (Olympic Bronze 4x100m Freestyle Medallist) &#8211; Arena Swim Chat<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/katinka-hosszu-hot-seat\/\">Katinka Hosszu (World 200m &#038; 400m Individual Medley Champion) &#8211; Arena Swim Chat<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/lotte-friis-live-chat\/\">Lotte Friis (World 800m &#038; 1500m Freestyle Medallist)- Arena Swim Chat<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/katinka-hosszu-shane-tusup-motivation-determination-inspiration\/\">Katinka Hossz\u00fa &#038; Shane Tusup &#8211; 100% Dedication!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/it\/elite-team\/massimiliano-rosolino-e-tania-cagnotto-coppia-per-un-giorno\/\">Massimiliano Rosolino e Tania Cagnotto in coppia per un giorno<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/james-missile-magnussen-hot-seat\/\">James Magnussen (Olympic 100m Freestyle Silver Medallist) &#8211; Arena Swim Chat<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/ranomi-kromowidjojo-in-the-hot-seat\/\">Ranomi Kromowidjojo (Olympic 50m &#038; 100m Freestyle Champion) &#8211; Arena Swim Chat<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/lights-camera-action\/\">Lights . Camera . Action<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/orlando-duque-talks-us-through-a-27metre-free-fall\/\">Orlando Duque talks us through a 27metre free fall!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/swim-clinic-with-kirsty-coventry\/\">Swim Clinic with Kirsty Coventry!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/usa-swimmings-national-team-director-frank-busch-talks-stars-stripes\/\">USA Swimming&#8217;s National Team Director, Frank Busch talks Stars &#038; Stripes<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/cameron-van-der-burgh-coach-dirk-lange\/\">It&#8217;s all about Cameron!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/luca-dotto-gets-familiar-with-the-carbon-pro-mark-2\/\">Behind the scenes with Luca Dotto<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/fred-vernaeaux-spains-biggest-swim-asset-talks-barcelona-mireia\/\">Fred Vergnoux talks Barcelona and Spain\u2019s &#8216;n\u00famero uno&#8217; Mireia Belmonte<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/kromowidjojo-verschuren-go-back-to-back\/\">Ranomi Kromowidjojo &#038; Sebastiaan Verschuren go Back to Back<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/james-magnussen-si-unisce-ad-arena\/\">James Magnussen si unisce ad Arena!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/it\/elite-team\/james-magnussen-si-unisce-ad-arena\/\">James Magnussen si unisce ad Arena!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/behind-the-scenes-with-francesca-halsall\/\">Behind the scenes with Francesca Halsall<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/ranomi-kromowidjojo-sebastiaan-verschuren-gorgeoustalented-and-funny\/\">Ranomi Kromowidjojo &#038; Sebastiaan Verschuren &#8211; Gorgeous, talented and funny!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/ranomi-kromowidjojo-jacco-verhaeren-go-head-to-head\/\">Ranomi Kromowidjojo &#038; Jacco Verhaeren go Head to Head<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/world-silver-medallist-hannah-miley-on-mental-preparation\/\">World Silver Medallist, Hannah Miley on Mental Preparation&#8230;<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/from-swimmer-to-astronaut-evgengy-korotyshkin-talks-fly\/\">Olympic Medalist Evgeny Korotyshkin talks Spiderman&#8230;<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/kirsty-coventry-inspires-a-generation\/\">Kirsty Coventry Inspires a Generation<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/dutch-swim-camp-diaries-part-2\/\">Dutch Swim Camp Diaries &#8211; Part 2<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/thomas-lurz-talks-open-water\/\">Inside the mind of Thomas Lurz<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/the-future-looks-bright-for-ranomi\/\">The future looks bright for Ranomi&#8230;<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/dutch-swim-camp-diaries\/\">Dutch Swim Camp Diaries &#8211; Part 1<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/\">Events &amp; Competitions<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/arena-supports-the-italian-red-cross\/\">arena supports the Italian Red Cross<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/arena-repurposes-factory-for-the-production-of-carbon-fabric-sanitary-masks\/\">arena repurposes factory for the production of &#8220;carbon-fabric&#8221; sanitary masks<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/the-arena-one-mask-comes-to-the-milan-polyclinic-hospital\/\">The arena One mask comes to the Milan Polyclinic Hospital<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/discover-the-arena-powerskin-carbon-glide\/\">Discover the arena Powerskin Carbon Glide<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/feel-the-power-discover-our-new-powerskin-carbon-core-fx\/\">Feel the Power! Discover our new Powerskin Carbon Core FX<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/glide-and-power-light-and-right-our-new-powerskin-carbon-racing-suit-range-for-2020-featuring-four-suits-to-inspire-the-feeling-of-victory\/\">Glide and Power, Light and Right: our new Powerskin carbon racing suit range for 2020, featuring four suits to inspire the feeling of victory<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/mark-spitz-returns-arena-new-global-ambassador-role\/\">Mark Spitz returns to arena in new global ambassador role<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-2019-gwangju-day-eight-arena-swimmers-make-history-world-championships-golden-sunset\/\">FINA WC 2019 Gwangju &#8211; Day Eight &#8211; arena swimmers make history as world championships have golden sunset<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-gwangju-2019-day-seven-sjostrom-flies-high-10-years-winning-first-world-gold-foro-italico\/\">Fina WC Gwangju 2019 &#8211; Day Seven &#8211; Sjostrom fliesh high 10 years after winning first world gold at Foro Italico<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-2019-gwangju-day-six-queens-speed-battle-make-podium-gwangju\/\">FINA WC 2019 Gwangju \u2013 Day Six &#8211; Queens of speed battle it out to make the podium in Gwangju<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-2019-gwangju-day-five-joy-seto-powers-individual-medley-win\/\">FINA WC 2019 Gwangju &#8211; Day Five &#8211; Joy for Seto as he powers to Individual Medley Win<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-2019-gwangju-day-four-milak-flies-orbit-superfly-guys-rule-pool\/\">FINA WC 2019 Gwangju \u2013 Day Four \u2013 Milak flies into orbit as superfly guys rule the pool<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-2019-gwangju-day-three-back-future-arena-swimmers-win-gold-bronze\/\">FINA WC 2019 Gwangju \u2013 Day Three &#8211; Back to the future as arena swimmers win gold and bronze<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-2019-gwangju-day-two-glistens-gold-peaty-hosszu\/\">FINA WC 2019 Gwangju &#8211; Day Two &#8211; All that glistens is gold for Peaty and Hosszu<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-2019-day-one-fire-water-peaty-accomplishes-project-56\/\">FINA WC 2019 Gwangju &#8211; Day One -Fire on the water as Peaty accomplishes \u2018Project 56<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-g-2019-wellbrock-reymond-stand-tall-arena-swimmers-make-waves-yeosu\/\">FINA WC 2019 Gwangju &#8211; Wellbrock and Reymond stand tall as arena swimmers make waves in Yeosu<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/arena-chad-le-clos-extend-successful-collaboration\/\">arena and Chad le Clos extend successful collaboration<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/arena-signs-egyptian-talent-farida-osman\/\">arena signs Egyptian talent Farida Osman<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-budapest-2017-sunday-730-triple-gold-as-arena-swimmers-make-podium-their-own-on-last-night-in-budapest\/\">FINA WC Budapest 2017 Sunday 7\/30 &#8211; Triple gold as arena swimmers make podium their own on last night in Budapest<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-budapest-2017-saturday-729-emotional-night-emily-sarah-proves-queen-speed\/\">FINA WC Budapest 2017 Saturday 7\/29 &#8211; Emotional night for Emily as Sarah proves she is the Queen of Speed<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-budapest-2017-friday-728-sarah-second-100-free-emily-equals-record-form-200-backstroke\/\">FINA WC Budapest 2017 Friday 7\/28 &#8211; Sarah second in 100 free while Emily equals record form in the 200 backstroke<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-budapest-2017-thursday-0727-katinka-flies-podium-sarah-sizzles-100m-freestyle\/\">FINA WC Budapest 2017 Thursday 07\/27 &#8211; Katinka flies to the podium and Sarah sizzles again in the 100m freestyle<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/three-golds-arena-swimmers-emotion-runs-high-budapest\/\">FINA WC Budapest 2017 Wednesday 07\/26 &#8211; Three golds for arena swimmers as emotion runs high in Budapest<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-budapest-2017-tuesday-0725-peaty-keeps-turning-heat-y-seebohm-enjoys-happy-return-podium\/\">FINA WC Budapest 2017 Tuesday 07\/25 \u2013 Peaty keeps turning up the heat-y and Seebohm enjoys happy return to the podium<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-budapest-2017-monday-0724-triple-gold-as-arena-swimmers-lay-claim-to-the-top-of-the-budapest-podium\/\">FINA WC Budapest 2017 Monday 07\/24 &#8211; Triple gold as arena swimmers lay claim to the top of the Budapest podium<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-budapest-2017-sunday-0723-sjostrom-sets-fire-to-the-water-with-a-new-world-record-in-the-100m-freestyle\/\">FINA WC Budapest 2017 Sunday 07\/23 &#8211; Sjostrom sets fire to the water with a new World Record in the 100m Freestyle<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/13th-fina-sc-world-championships-press-kit\/\">13th FINA SC World Championships &#8211; PRESS KIT<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/tell-us-your-goggle-story\/\">Tell us your \u2018goggle\u2019 story<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/tom-shields-picks-up-double-duty-for-summer-job\/\">Tom Shields picks up double duty for summer job<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/spot-secure-tom-shields-seeks-double-butterfly-events\/\">His Spot Secure, Tom Shields seeks a Double In Butterfly Events<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/cammile-adams-perseveres-to-prevail-in-200-butterfly-in-omaha\/\">Cammile Adams Perseveres To Prevail In 200 Butterfly In Omaha<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/tom-shields-defends-butterfly-turf-cammile-adams-rises-drama\/\">As Tom Shields Defends Butterfly Turf, Cammile Adams Rises Above Drama<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/little-pool-to-big-pool-tom-shields-is-flying-high\/\">Little Pool To Big Pool: Tom Shields Is Flying High<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/his-ticket-for-this-summer-punched-connor-jaeger-hungry-to-eat-up-1500-free\/\">His Ticket For This Summer Punched, Connor Jaeger Hungry To Eat Up 1500 Free<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/connor-drops-jaeger-bomb-en-route-400-freestyle-victory-omaha-2016\/\">Connor Drops a Jaeger-Bomb En Route to 400 Freestyle Victory At Omaha 2016<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/arena-recap-7\/\">arena swimmers finish Europeans top of the medals table<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/arena-recap-london-6\/\">Laszlo flies to the top of the podium again as arena swimmers make a splash<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/arena-recap-london-5\/\">Sarah flying high after winning her third gold in London<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/laszlo-is-a-superfly-guy-as-the-golds-keep-coming-for-arena\/\">Laszlo is a superfly guy as the golds keep coming for arena<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/gregorio-looking-for-sun-to-set-in-next-big-event\/\">Gregorio looking for Sun to set in next big event<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/peaty-turns-up-the-heat-y-as-arena-swimmers-enjoy-more-gold\/\">Peaty turns up the heat-y as arena swimmers enjoy more gold<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/golden-start-to-european-championships-for-arena-swimmers\/\">Golden start to European Championships for arena swimmers<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/arena-launches-powerskin-carbon-ultra-the-power-is-on-the-inside\/\">arena launches Powerskin Carbon-Ultra: The Power Is on the Inside<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/arena-lights-up-israel-18th-len-european-sc-championships-days-345\/\">arena lights up Israel &#8211; 18th LEN European SC Championships days 3,4&#038;5<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/arena-lights-up-israel-18th-len-european-sc-championships-days-12\/\">arena lights up Israel \u2013 18th LEN European SC Championships days 1&#038;2<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/arena-continues-long-standing-sponsorship-of-len-european-short-course-championship-in-netanya\/\">arena continues long-standing sponsorship of LEN European Short Course Championship in Netanya<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/the-new-powerskin-carbon-flex-predator-limited-edition-swimsuit-talks\/\">The new Powerskin Carbon-Flex Predator Limited Edition Swimsuit talks!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/arena-rocks-russia-fina-world-championships-day-9\/\">Arena Rocks Russia \u2013 Fina World Championships \u2013 Day 9<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/arena-rocks-russia-fina-world-championships-day-7\/\">Arena Rocks Russia \u2013 Fina World Championships \u2013 Day 7<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/arena-rocks-russia-fina-world-championships-day-6\/\">Arena Rocks Russia \u2013 Fina World Championships \u2013 Day 6<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/arena-rocks-russia-fina-world-championships-day-5\/\">Arena Rocks Russia \u2013 Fina World Championships \u2013 Day 5<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/arena-rocks-russia-fina-world-championships-day-4\/\">Arena Rocks Russia \u2013 Fina World Championships \u2013 Day 4<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/arena-rocks-russia-newsletter-3\/\">Arena Rocks Russia &#8211; Fina World Championships &#8211; Day 2<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/arena-rocks-russia-newsletter-2\/\">Arena Rocks Russia &#8211; Fina World Championships &#8211; Day 1<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/kazan-a-mixture-of-swimming-and-folklore\/\">Kazan, a mixture of swimming and folklore<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/like-flying-arena-powerskin-carbon-air\/\">Like flying through water: slip into the Powerskin Carbon-Air<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/get-whole-new-perspective-arena-cobra-ultra-goggles\/\">Get a whole new perspective: the Cobra Ultra goggles<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/arena-powerskin-carbon-air-interview-greg-steyger\/\">Arena Powerskin Carbon-Air: an interview with Greg Steyger<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/satisfy-water-instinct-discover-secrets-behind-arena-powerskin-carbon-flex\/\">Satisfy your water instinct: discover the secrets behind the arena Powerskin Carbon-Flex<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/european-swimming-championships-berlin-day-7\/\">European Swimming Championships in Berlin &#8211; Day 7<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/european-swimming-championships-berlin-day-6\/\">EUROPEAN SWIMMING CHAMPIONSHIPS IN BERLIN &#8211; DAY 6<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/european-swimming-championships-berlin-day-5\/\">European Swimming Championships in Berlin &#8211; Day 5<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/european-swimming-championships-berlin-day-4\/\">European Swimming Championships in Berlin &#8211; Day 4<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/european-swimming-championships-berlin-day-3\/\">EUROPEAN SWIMMING CHAMPIONSHIPS IN BERLIN \u2013 DAY 3<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/european-swimming-championships-berlin-day-2\/\">European Swimming Championships in Berlin &#8211; Day 2<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/battle-brands-2014\/\">Battle of the Brands &#8211; BLN2014 Medal Count!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/european-championships-berlin-day-1\/\">European Swimming Championships in Berlin &#8211; Day 1<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/powerskin-carbon-flex-joins-the-family\/\">Carbon Flex joins the family<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/ruta-meilutyte-cup\/\">The Ruta Meilutyte Cup!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/artem-silchenko-crowned-new-red-bull-cliff-diving-world-series-champion\/\">Artem Silchenko Crowned New Red Bull Cliff Diving World Series Champion!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/jonathan-paredes-talks-life-as-a-cliff-diver\/\">Jonathan Paredes talks life as a Cliff Diver!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/orlando-conquers-boston-red-bull-cliff-diving-world-series-round-5\/\">Orlando Conquers Boston &#8211; Red Bull Cliff Diving World Series, Round 5<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/red-bull-cliff-diving-world-series-2013-round-4\/\">Women turn up the heat in Italy! &#8211; Red Bull Cliff Diving World Series, Round 4<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/james-magnussen-joins-the-arena\/\">James Magnussen joins the arena!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/french-open-in-vichy-6th-7th-july-2013\/\">French Open in Vichy &#8211; 6th &#038; 7th July 2013<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/gary-hunt-takes-azores-top-spot\/\">Gary Hunt takes Azores &#8211; Red Bull Cliff Diving World Series, Round 3<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/a-weekend-in-copenhagen-red-bull-cliff-diving-world-series-round-2\/\">Copenhagen &#8211; Red Bull Cliff Diving World Series, Round 2<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/when-in-rome-sette-colli-trophy-13th-15th-june-2013\/\">When in Rome&#8230;.  Sette Colli Trophy (13th-15th June 2013)<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/bienvenidos-en-barcellona-mare-nostrum-tour\/\">Bienvenidos en Barcellona (Mare Nostrum Tour)<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/a-golden-weekend-in-monte-carlo-mare-nostrum-tour\/\">A golden weekend in Monte Carlo (Mare Nostrum Tour)<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/bienvenue-a-la-rochelle-red-bull-cliff-diving-world-series\/\">Au revoir La Rochelle! Red Bull Cliff Diving World Series&#8230;<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/the-red-bull-cliff-diving-world-series-kicks-off-this-weekend-in-la-rochelle\/\">Bienvenue \u00e0 La Rochelle! Red Bull Cliff Diving World Series kicks off&#8230;<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/how-to-obtain-your-carbon-pro-mark-2-replacement-options\/\">Monday 13th May &#8211; Carbon-Pro Replacement Update<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/the-new-racing-swimsuit-powerskin-carbon-pro-mark-2-photo-gallery-preview\/\">The New  POWERSKIN Carbon-Pro Mark 2 Racing Swimsuit &#8211; photo gallery preview!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/goodbye-eindhoven-hello-barcelona-the-dutch-swim-team-are-announced\/\">Goodbye Eindhoven, Hello Barcelona &#8211; Jacco Verhaeren presents his Golden 13&#8230;..<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/who-is-arenas-latest-recruit-gregorio-paltrinieri\/\">Who is Arena&#8217;s latest recruit Gregorio Paltrinieri?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/2013-british-gas-swim-meet-day-4-10th-march\/\">2013 British Gas Swim Meet &#8211; Day 4 (10th March)<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/2013-british-gas-swim-meet-day-3-9th-march\/\">2013 British Gas Swim Meet &#8211; Day 3 (9th March)<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/2013-british-gas-swim-meet-day-2-8th-march\/\">2013 British Gas Swim Meet &#8211; Day 2 (8th March)<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/2013-british-gas-swimming-meet-day-1\/\">2013 British Gas Swim Meet &#8211; Day 1 (7th March)<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/how-to-swim-the-midmar-mile-in-style\/\">How to swim the Midmar Mile in Style!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fratelli-ditalia\/\">Fratelli D&#8217;Italia<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/teen-queen-ruta-meilutyte-joins-the-arena-team\/\">Teen Queen Ruta Meilutyte joins the Arena Team<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/stars-diamonds-unite\/\">Stars &#038; Diamonds Unite<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/mads-creates-more-buzz-than-lightyear\/\">Mads creates more Buzz than Lightyear!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/daniel-gyurta-is-best-at-breast\/\">Daniel Gyurta is Best at Breast!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/chad-proves-that-you-dont-need-wings-to-fly\/\">Chad proves that you don\u2019t need wings to fly&#8230;<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/the-lanes-are-full-in-istanbul\/\">The Lanes are Full in Istanbul<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/how-to-break-records-in-style\/\">How to break records in style!<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/\">Fitness &amp; Wellness<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/4-exercises-can-anywhere-keep-fit\/\">4 exercises you can do anywhere to keep fit<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/outdoor-training-its-good-for-you\/\">Outdoor Training: It\u2019s Good for You!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/what-to-eat-before-entering-the-water-and-why\/\">What to Eat Before Swimming, No Matter When You Train<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/get-back-shape-2024-4-week-plan-beginners-advanced-swimmers\/\">Get back in shape for summer 2025! A 4 week plan for beginners and advanced swimmers<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/not-much-time-training-exercises-specially-beach-edit\/\">Not much time for training? Here are some exercises specially for you!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/mens-beachwear-which-is-the-right-swimsuit-for-you\/\">Men\u2019s Beachwear Options for Every Body Type<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/what-to-take-with-you-to-the-spa-arenas-tips-for-relaxing\/\">What to take with you to the SPA, arena\u2019s tips for relaxing<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/returning-to-the-pool-after-a-long-period-of-inactivity-what-you-need-to-know\/\">5 Tips for Getting Back Into Swimming After a Break<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/working-off-holiday-treats\/\">Working Off Holiday Treats<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/getting-ready-for-the-holidays-tips-for-a-stress-free-christmas\/\">Getting Ready for the Holidays: Tips for a Stress-Free Holiday Season<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/swimming-in-cold-water-wise-or-foolish\/\">Swimming in Cold Water: Wise or Foolish?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/\">10 things you need to know before going to the pool for the first time<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/fitness-at-the-beach-part-1-getting-exercise-on-a-beach-holiday\/\">Fitness at the Beach, part 1 &#8211; Getting Exercise on a Beach Holiday<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/running-swimming-calorie-burning-work-outs-summer\/\">Running and Swimming:  calorie-burning work-outs for the summer<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/plunge-fido-benefits-swimming-dogs\/\">A plunge with Fido: benefits of swimming for dogs<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/breaststroker-protect-your-knees\/\">Swimmer\u2019s Knee From Breaststroke: Causes and Prevention<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/how-to-increase-our-self-esteem-with-swimming\/\">How to increase our self-esteem with swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/a-vital-alley-for-swimmers-stretching\/\">Stretching for swimmers: a vital ally for your training<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/five-types-of-food-for-strengthening-your-immune-defences\/\">5 types of food for strengthening your immune defences<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/the-importance-of-hydration-for-a-swimmer\/\">The importance of hydration for swimmers<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/returning-pool-holidays-5-mistakes-avoid\/\">Returning to the pool after the holidays: the 5 mistakes you should avoid!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/why-am-i-not-improving\/\">Why am I not improving?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/gluten-free-diet-food-athletes-suffer-coeliac-disease\/\">Swimming and coeliac disease: 5 types  of gluten-free foods that are full of energy!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/it\/fitness-wellness\/3-alimenti-irrinunciabili-per-un-nuotatore\/\">3 alimenti irrinunciabili per un nuotatore<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/warning-swimming-seriously-good-health\/\">Warning: swimming is seriously good for your health!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/fr\/fitness-wellness\/3-aliments-quun-nageur-nabandonnera-jamais\/\">3 aliments qu\u2019un nageur n\u2019abandonnera jamais<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/3-foods-swimmer-wont-give\/\">3 foods that a swimmer won\u2019t give up on<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/always-late-swimming-pool-heres-optimize-time\/\">Are you always late to the swimming pool? Here&#8217;s how to optimize your time<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/holiday-fitness-running-on-the-beach\/\">Holiday Fitness: Running on the Beach<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/obesity-how-swimming-can-help\/\">Obesity, how swimming can help<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/children-fear-water-prevent-overcome\/\">Children and their fear of water: how to prevent it and overcome it<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/polymyalgia-rheumatica-benefits-swimming-pool\/\">Polymyalgia rheumatica: the benefits of the swimming pool<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/fitness-weight-loss-body-toning-5-busted-myths\/\">Fitness, weight-loss and body toning: 5 busted myths<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/swimming-with-contact-lenses\/\">Swimming With Contact Lenses<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/swimming-cure-stress\/\">Swimming as a cure for stress<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/pool-etiquette-basic-points-good-cohabitation\/\">Pool etiquette: basic points for good cohabitation<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/suggestions-quick-post-workout-recovery\/\">A few suggestions on quick post-workout recovery<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/swimming-good-heart\/\">Swimming is good for your heart!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/speed-up-your-metabolism-and-burn-more-calories\/\">Speed up your metabolism and burn more calories!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/swim-drill-designed-to-burn-off-those-calories\/\">Swim Drill designed to burn off those calories<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/healing-water-benefits-swimming-rehabilitation\/\">Healing water, benefits of swimming in rehabilitation<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/it\/fitness-wellness\/dimagrirecon-lacqua\/\">Dimagrire\u2026con l\u2019acqua!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/lose-weight-water\/\">Lose weight&#8230;with water!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/is-there-such-a-thing-as-a-vegan-swimmer\/\">Is there such a thing as a vegan swimmer?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/match-strokes-tone-pool\/\">How to match strokes to tone up at the pool?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/swimming-advice-beginners\/\">Swimming, advice for beginners!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/fr\/fitness-wellness\/nager-guerit-de-la-retention-deau-la-depression\/\">Nager gu\u00e9rit, de la r\u00e9tention d&#8217;eau \u00e0 la d\u00e9pression<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/swimming-cures-water-retention-depression\/\">Swimming cures, from water retention to depression<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/sharing-lanes-during-lap-swim-tips-for-stress-free-swimming-with-others\/\">Sharing Lanes During Lap Swim: Tips for Stress-Free Swimming With Others<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/why-are-we-too-tired-to-swim\/\">Why are we too tired to swim?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/learning-to-swim-as-an-adult-here-is-everything-you-need-to-know\/\">Learning to swim as an adult? Here is everything you need to know<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/help-cramp-tips-remedies-deal\/\">Help, a cramp! Tips and remedies to deal with it<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/swimmers-ear-symptoms-treatment\/\">\u201cSwimmer\u2019s ear\u201d: symptoms and treatment<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/history-swimming-cave-swimmers-games-athens\/\">The history of swimming, from the Cave of Swimmers to the Games of Athens<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/it\/fitness-wellness\/il-piacere-di-fare-fatica\/\">Il piacere&#8230;di fare fatica!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/hydrophobia-beat-fear-water\/\">Hydrophobia: How to beat your fear of the water<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/swimmers-nutrition-eat-eat-training\/\">A swimmer\u2019s nutrition: when to eat, what to eat and training<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/ready-bikini-test-get-back-shape-swimming\/\">Are you ready for the bikini test? Get back in shape with swimming!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/enjoying-tough-training\/\">Enjoying tough training<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/3-reasons-take-child-swimming-pool\/\">3 reasons to take your child to the swimming pool<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/swimming-back-pain-exposing-cliches\/\">Swimming and back pain, exposing the clich\u00e9s<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/fr\/fitness-wellness\/aquafitness-plus-dexcuses-pour-ne-pas-rentrer-dans-leau\/\">Aquafitness : plus d&#8217;excuses pour ne pas rentrer dans l\u2019eau !<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/4-types-food-vegan-swimmer-swimmers-general\/\">4 types of food for a vegan swimmer (and swimmers in general!)<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/water-fitness-now-you-wont-have-anymore-excuses-not-to-get-in-the-pool\/\">Water fitness: now you won\u2019t have anymore excuses not to get in the pool!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/best-train-pool-alone-others\/\">Is it best to train in the pool alone or with others?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/children-everyone-pool-benefits-swimming-begin-early-age\/\">Children, everyone in the pool! The benefits of swimming begin at an early age<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/do-you-feel-down-try-hydrotherapy\/\">Do you feel down? Try hydrotherapy!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/health-and-safety-health-rules-for-the-pool\/\">Health and safety, health rules for the pool<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/can-swimming-help-you-lose-weight\/\">Can swimming help you lose weight?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/train-while-you-are-asleep\/\">Train while you are asleep!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/choosing-the-right-sport-for-your-child\/\">Choosing the Right Sport for Your Child<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/lap-swim-for-beginners-overcoming-the-boredom-of-repetition\/\">Lap Swim for Beginners: Overcoming the Boredom of Repetition<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/everything-you-need-to-know-about-the-strange-world-of-adult-swimming\/\">Everything you need to know about the strange world of adult swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/supplements-allies-or-false-friends-of-athletic-performance\/\">Supplements, allies or false friends of athletic performance?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/swimming-and-asthma\/\">Swimming and Asthma<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/new-trends-in-aqua-fitness\/\">New Trends in Aqua Fitness<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/discovering-the-values-of-swimming-from-a-very-early-age-by-massimiliano-rosolino\/\">\u201cDiscovering the values of swimming from a very early age\u201d by Massimiliano Rosolino<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/patience-confidence-charisma-the-identikit-of-a-good-trainer\/\">Patience, confidence, charisma: the identikit of a good trainer<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/laziness-banned-how-to-regain-motivation-after-the-summer\/\">Laziness banned! How to regain motivation after the summer<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/a-precious-alley-for-swimmers-stretching-before-training\/\">A precious alley for swimmers &#8211; Stretching BEFORE training<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/swimming-age-does-not-count\/\">Swimming: age does not count!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/night-swimming-in-open-water\/\">Night Swimming in Open Water<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/too-busy-to-exercise-take-advantage-of-your-childrens-sports\/\">Too Busy to Exercise? Take Advantage of Your Children\u2019s Sports<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/choosing-the-perfect-pool\/\">Choosing the Perfect Pool<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/summer-in-the-city-tips-for-keeping-cool\/\">Summer in the City: Tips for Keeping Cool<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/snorkelling-a-holiday-activity-for-the-whole-family\/\">Snorkelling: A Holiday Activity for the Whole Family<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/what-to-eat-after-training-and-why\/\">What to eat AFTER training and why<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/fitness-at-the-beach-part-2-sports-to-try-on-your-beach-holiday\/\">Fitness at the Beach, part 2 &#8211; Sports to try on your beach holiday<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/how-to-treat-orthopaedic-and-rheumatic-injuries-in-the-water-first-part\/\">How to treat orthopaedic and rheumatic injuries in the water (first part)<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/when-are-babies-ready-to-swim\/\">When Are Babies Ready to Swim?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/how-swimming-can-improve-lives-of-disabled-people\/\">How swimming can improve lives of disabled people<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/baby-aged-0-3-have-fun-in-the-water-with-your-little-ones\/\">Baby aged 0-3: Have fun in the water with your little ones!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/starting-early-5-tips-for-introducing-babies-to-swimming\/\">Starting Early: 5 Tips for Introducing Babies to Swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/recreational-swimming-whats-your-style\/\">Recreational Swimming: what&#8217;s your style?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/drink-chocolate-milk-and-recover-more-quickly\/\">Drink chocolate milk and recover more quickly!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/water-for-wellness\/\">Water for Wellness<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/pool-sandals-promote-safety-and-foot-health\/\">Pool Sandals Promote Safety and Foot Health<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/back-pain-learn-about-the-benefits-of-water\/\">Back Pain, Learn about the Benefits of Water!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/lets-mix-it-up-try-a-new-water-sport-this-autumn\/\">Let\u2019s Mix It Up! Try a New Water Sport This Autumn<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/swim-lessons-at-the-pool-how-to-choose-and-care-for-childrens-swimwear\/\">Swim Lessons at the Pool? How to Choose and Care for Children\u2019s Swimwear<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/little-swimmers-grow-up-do-you-know-everything-about-water-safety\/\">Little swimmers grow up: Do you know everything about water safety?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/how-to-choose-the-right-beach-footwear\/\">How to Choose the Right Beach Footwear<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/sun-safety-at-the-beach-uv-protection-for-children\/\">Sun Safety at the Beach: UV Protection for Children<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/all-the-benefits-of-working-out-in-the-water\/\">All the benefits of working out in the water<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/sleep-and-ferritin-the-secrets-to-performing-at-your-best\/\">Sleep and ferritin: the secrets to performing at your best<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/how-to-choose-the-right-swimsuit-part-3-swimming-style-and-body-shape-men\/\">How to Choose the Right Swimsuit, Part 3 &#8211; Swimming style and body shape: Men<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/recognise-the-signs-of-overtraining\/\">Recognise the signs of overtraining!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/protect-your-shoulders\/\">Protect your shoulders!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/importance-nutrition\/\">The importance of nutrition<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/cryotherapy-can-help\/\">What is Cryotherapy and how can it help you?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/arena-freestyle-breather-review-sarah-maxwell\/\">Health &#038; Fitness Expert: arena Freestyle Breather could lead to a swimming revolution!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/delving-world-aquafitness\/\">Delving into the world of Aquafitness<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/conquer-water-phobia-adult\/\">How to conquer water phobia as an adult<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/swim-nutrition-tips-advice-inside\/\">Swim nutrition tips and advice from the inside<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/the-beginners-guide-to-aquafitness\/\">The beginners&#8217; guide to Aquafitness<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/swim-fat-away\/\">Swim your fat away<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/swim-gym\/\">Swim &#038; Gym: a winning combination!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/lap-swimming-all-you-need-to-kow\/\">Lap swimming: all you need to know!<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/en\/infographics\/\">Infographics<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/de\/infographics\/verbessere-dein-training-mit-diesen-tools\/\">Verbessere dein Training mit diesen Tools<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/infographics\/improve-your-training-with-these-training-tools\/\">Improve your training with these training tools!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/infographics\/insiders-guide-carbon-series\/\">The insiders guide to the arena Powerskin Carbon Series<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/de\/infographics\/die-geschichte-von-powerskin-infografik\/\">Die Geschichte von Powerskin &#8211; Infografik<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/infographics\/powerskin-story\/\">Powerskin The Story<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/infographics\/the-insiders-guide-to-arena-carbon-competition-swimsuits\/\">The insiders guide to arena Powerskin Carbon competition swimsuits<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/en\/insider-advice\/\">Insider Advice<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/insider-advice\/towels-and-bathrobes-styles-and-characteristics\/\">Towels and bathrobes: styles and characteristics<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/insider-advice\/arenas-tips-for-choosing-the-right-lenses-for-your-goggles\/\">arena\u2019s tips for choosing the right lenses for your goggles<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/insider-advice\/how-to-choose-a-sports-bra\/\">How to choose a sports bra<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/insider-advice\/arenas-range-of-swim-bags-and-backpacks-for-the-pool\/\">arena\u2019s range of swim bags and backpacks for the pool<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/insider-advice\/arena-guide-for-choosing-a-wetsuit\/\">How to Choose the Best Wetsuits for Swimming in Open Water<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/insider-advice\/whos-wearing-what-spring-summer-2021\/\">Who&#8217;s wearing what Spring-Summer 2021<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/insider-advice\/your-arena-promo-code-exclusive-community-deals\/\">YOUR ARENA PROMO CODE  &#8211; Exclusive Community Deals<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/insider-advice\/professional-swimming-goggles-cobra-swipe-range\/\">Professional swimming goggles: arena Cobra Swipe range<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/insider-advice\/arena-running-clothes-and-how-to-run-safely\/\">arena running clothes and how to run safely<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/\">Just for Women<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/hair-swimming-pools-swim-no-worries\/\">Optimum Hair Care For Swimmers in Open Water and Pools<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/quick-guide-to-choosing-womens-swimwear-for-the-beach\/\">Quick guide to choosing women\u2019s swimwear for the beach<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/postpartum-motivation-getting-back-swim-routine\/\">Swimming After Giving Birth: 6 Tips to Get You Motivated<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/10-beach-bag-essentials\/\">10 Beach Bag Essentials<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/5-things-female-swimmers-can-understand\/\">5 things only female swimmers can understand<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/locker-room-horror-stories\/\">Locker room horror stories<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/it\/just-for-women\/tornare-forma-dopo-la-gravidanza-consigli-di-therese-alshammar-seconda-parte\/\">Tornare in forma dopo la gravidanza: i consigli di Therese Alshammar &#8211; Seconda parte<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/getting-ready-for-summer-burning-extra-calories-at-the-pool\/\">Getting Ready for Summer: Burning Extra Calories at the Pool<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/therese-alshammars-fitness-tips-getting-back-shape-pregnancy\/\">Therese Alshammar&#8217;s Fitness Tips &#8211; Getting back in shape after pregnancy<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/get-ready-go-training-session-pool\/\">How to get ready to go out after a training session in the pool<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/rock-hard-glutes-thanks-swimming\/\">Rock-hard glutes thanks to swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/using-swimming-to-tone-problem-areas\/\">Using swimming to tone \u2018problem areas\u2019<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/waterproof-makeup-fact-fiction\/\">Waterproof Makeup: Fact or Fiction?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/swimming-makes-beautiful-fight-imperfections-lap-lap\/\">Swimming makes you beautiful: how to fight imperfections lap after lap<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/7-tips-for-getting-back-in-shape-after-the-summer-holidays\/\">7 Tips for Getting Back in Shape After the Summer Holidays<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/getting-back-in-shape-after-pregnancy\/\">Getting Back in Shape After Pregnancy<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/6-hair-and-skin-care-tips-for-swimmers\/\">6 Hair and Skin Care Tips for Swimmers<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/swimming-during-pregnancy-which-strokes-are-best\/\">Swimming during Pregnancy: Which Strokes Are Best?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/top-5-benefits-of-swimming-while-pregnant\/\">Top 5 Benefits of Swimming While Pregnant<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/10-beach-bag-essentials-part-2-mums-and-kids\/\">10 Beach Bag Essentials, Part 2: Mums and Kids<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/introducing-arenas-athletic-underwear-for-women\/\">Introducing Arena&#8217;s athletic underwear for women<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/how-to-choose-the-right-swimsuit-part-2-swimming-style-and-body-shape-women\/\">How to Choose the Right Swimsuit, Part 2 &#8211; Swimming style and body shape: Women<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/looking-for-the-perfect-pool-bag-try-the-fast-roll\/\">Looking for the Perfect Pool Bag? Try the Fast Roll<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/choose-sports-bra-fits\/\">How to choose a sports bra that fits<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/body-shaping-magic-bodylift-swimsuits\/\">Body Shaping Magic with Bodylift Swimsuits<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/women-deserve-sports-bra\/\">All women deserve a sports bra<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/black-swimsuit-must-new-york-fashion-week-insight\/\">Why a black swimsuit is a must &#8211; New York Fashion Week insight<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/fit-born-stand\/\">Why fit in, when you were born to stand out!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/fifty-shades-of-grey-forget-it\/\">Fifty Shades of Grey, forget it! This summer it&#8217;s Black &#038; White!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/body-shapes\/\">How to select the right swimsuit for your body shape&#8230;<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/en\/swim-tech\/\">Swim Tech<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swim-tech\/open-water-swimming-gear\/\">Open-Water Swimming Gear: The Essential Items to Keep You Safe<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swim-tech\/open-water-swimming-wetsuit\/\">What to Look For in an Open-Water Swimming Wetsuit<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swim-tech\/earplugs-for-swimming\/\">What You Should Know About Using Earplugs for Swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/de\/swim-tech\/fitnessarmband-beim-schwimmen-teil-2-fuenf-fragen-fuer-die-wahl-des-richtigen-modells\/\">Fitnessarmband beim Schwimmen (Teil 2) \u2013 F\u00fcnf Fragen f\u00fcr die Wahl des richtigen Modells<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swim-tech\/activity-trackers-for-swimming-part-2-5-questions-to-help-you-make-the-right-choice\/\">Activity trackers for swimming (part 2) &#8211; 5 questions to help you make the right choice<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/de\/swim-tech\/braucht-man-zum-schwimmen-wirklich-ein-fitnessarmband\/\">Braucht man zum Schwimmen wirklich ein Fitnessarmband?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swim-tech\/do-you-really-need-an-activity-tracker-for-swimming\/\">Do you really need an Activity Tracker for swimming?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swim-tech\/what-is-the-spektro-glide\/\">What is the Spektro Glide?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/swim-tech\/swim-to-the-music\/\">Swim to the Music<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/\">Training &amp; Technique<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/training-get-active-pool-training-session-1\/\">How to return to swimming after a break &#8211; Training plan #1<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/add-yoga-to-your-swim-workout\/\">Add Yoga to your swim workout!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/power-hands_hand_paddles\/\">Power is in your hands<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/a-guide-to-making-the-best-possible-use-of-your-pullbuoy\/\">How to Use a Pull Buoy to Improve Your Swimming Technique<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/mental-strength\/\">Mental strength<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/are-you-sure-you-are-using-your-hand-paddles-properly\/\">Start Serious Training With Swimming Hand Paddles<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/outdoor-swimming-pools-summer-training-tips\/\">Outdoor swimming pools: summer training tips<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/10-drills-all-budding-backstroke-swimmers-should-try\/\">10 Backstroke Drills for Your Next Practice<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/paddles-tips-for-optimum-use-during-backstroke-1st-part\/\">Paddles, tips for optimum use during backstroke<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/learn-the-backstroke-breathing-technique\/\">Learn the backstroke breathing technique<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/dryland-training-get-active-training-1\/\">How to get back into your workout routine &#8211; Dryland training<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/3-tips-resuming-training-summer-break\/\">3 tips for resuming training after the summer break<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/top-10-exercises-to-improve-your-breaststroke\/\">Top 10 Breaststroke Drills to Improve Your Swim<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/butterfly-training-plan-beginners-amateurs\/\">Butterfly Stroke for Beginners: Tips and Drills<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/optimise-swimming-half-hour-session-water\/\">30-Minute Swimming Workouts for Endurance, Technique, and Speed<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/so-which-are-the-perfect-goggles-for-you\/\">How to Choose Swimming Goggles for Your Style of Swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/tips-and-exercises-for-warming-up-your-muscles-effectively-before-a-race\/\">Prepare to Race With These Swimming Warmup Exercises<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/breaststroke-its-all-about-the-leg-kick\/\">Breaststroke Kick: Improve With the Right Technique and Tools<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/\">Learn How to Increase Lung Capacity for Swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/3-drills-improve-swim-pace\/\">3 drills to improve your swim pace<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/do-you-want-to-improve-your-performance-learn-all-about-medley-training\/\">Do you want to improve your performance? Learn all about medley training!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/3-sets-to-try-out-before-you-decide-to-hang-your-swimsuit-up\/\">3 swim sets to try out before you decide to hang your swimsuit up!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/6-mistakes-to-avoid-if-you-want-to-improve-your-breaststroke\/\">How to Improve Your Breaststroke Time Starting Now<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/10-drills-that-will-improve-your-butterfly\/\">Improve Your Form With These 12 Butterfly Drills<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/learn-tohold-breath\/\">Hypoxic Training: The Art of Breathing Less<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/training-long-distance-swimmers\/\">Train to Go the Distance: Long-Distance Swim Workouts<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/presenting-the-backstroke-start\/\">Backstroke Start Technique: A Beginner\u2019s Guide<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/use-fins-to-develop-strength-in-the-water\/\">Swimming With Fins Workouts to Develop a Stronger Kick<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/trx-improve-your-swimming-performance-by-training-like-a-navy-seal\/\">Improve Performance With This TRX Navy SEAL Swim Workout<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/heads-position-makes-all-the-difference-in-swimming-learn-to-correct-your-position\/\">Swim With Your Head: Improve Your Freestyle Head Position<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/how-to-use-a-kickboard\/\">How to Use a Kickboard to Get Serious Results<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-your-buoyancy-and-position-perfect-your-backstroke\/\">How to Improve Your Backstroke: Tips and Drills<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/learn-correct-hand-position\/\">How to Perfect Your Freestyle Hand Entry<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/perform-proper-start-turn\/\">Starting Block Drills and Pointers for Faster Turns<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/kickboards-fins-improve-breaststroke\/\">Do You Need Breaststroke Fins for Training?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/making-the-most-out-of-your-time-away-from-the-pool\/\">Making the most out of your time away from the pool<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/men-against-women\/\">Are there different training methods for men and women?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/strength-training-why-and-how-to-improve-your-swimming-out-of-the-water\/\">Strength training: why and how to improve your swimming OUT of the water!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-your-freestyle-arm-stroke\/\">How to improve your freestyle arm stroke!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/the-3-secrets-to-achieving-exceptional-goals\/\">The 3 secrets to achieving exceptional goals!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/1-drill-every-day-improve-freestyle\/\">1 drill every day to improve your freestyle!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/open-water-swimming-advice-from-bernd-berkhahn-coach-of-the-world-champion-florian-wellbrock\/\">Open-water swimming: advice from Bernd Berkhahn, coach of the world champion Florian Wellbrock<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/want-improve-backstroke-technique-follow-plan\/\">Do you wanto to improve your  backstroke? Follow this plan!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/open-water-swimming-tips-from-fabrizio-antonelli-gregorio-paltrinieris-coach\/\">Open water swimming: tips from Fabrizio Antonelli, Gregorio Paltrinieri\u2019s coach<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/how-to-improve-your-underwater-phase\/\">How to improve your underwater phase<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/butterfly-how-to-improve-your-swim-technique-at-home\/\">Butterfly: how to improve your swim technique at home<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/importance-work-pool\/\">The importance of work \u201cout of the pool\u201d<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/strengthen-swim-stroke-wherever-burpees\/\">Strengthen your swim stroke wherever you are: Burpees<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/the-butterfly-power-and-harmony\/\">The butterfly: power and harmony<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/swimming-technique-butterfly-breathing\/\">Swimming technique: butterfly breathing<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/breaststroke-tipstricks\/\">13 Breaststroke Tips&#038;Tricks<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/3-leg-workouts-wont-hate\/\">The 3 leg workouts you won\u2019t hate!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/dry-land-exercises-swimmers\/\">13 &#8220;dry-land\u201d exercises for swimmers<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/es\/training-technique\/ejercicios-en-tierra-para-natacion\/\">Ejercicios en tierra para nataci\u00f3n<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/kickstart-training-medley-sets\/\">How to kickstart your training with medley sets<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/3-tips-plan-effective-workout-even-dont-much-time\/\">3 tips on how to plan an effective workout even if you don\u2019t have much time<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/training-right-way-physical-evaluation-test-pool\/\">Are you training in the right way? Physical evaluation test in and out of the pool<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/de\/training-technique\/trainierst-du-richtig-hier-findest-du-tests-zur-bewertung-im-und-ausserhalb-des-beckens\/\">Trainierst du richtig? Hier findest du Tests zur Bewertung im und au\u00dferhalb des Beckens<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/butterfly-3-tips-for-improving-your-underwater-phase\/\">3 tips for improving your underwater phase<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/5-problems-afflicting-swimmers-standards\/\">The 5 problems afflicting swimmers of all standards<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/benifits-training-high-altitudes\/\">Benifits of training in high altitudes<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/tapering-water-weekly-plan\/\">Tapering: what to do out of the water &#8211; Weekly plan<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/3-leg-exercises-to-be-performed-in-the-pool\/\">3 leg exercises to be performed in the pool<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/train-fins-swim-snorkel\/\">How to train with fins and a swim snorkel<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/4-exercises-to-strengthen-your-ankles\/\">4 exercises to strengthen your ankles<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/dive-tumble-turn-2-exercises-improve-push-off\/\">Dive and tumble turn: 2 exercises to improve your push-off<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/just-matter-legs\/\">It is just a matter of\u2026 LEGS!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/crossfit-pros-cons-swimming\/\">CrossFit: pros and cons for swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/effect-lack-sleep-performance\/\">What effect does lack of sleep have on performance?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/the-backstroke-how-to-swim-belly-upwards\/\">The Backstroke: How to swim &#8220;belly upwards&#8221;<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/point-listening-music-dive-pool\/\">Is there any point in listening to music before you dive into the pool?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/develop-efficient-freestyle-leg-kick\/\">How to develop an efficient freestyle leg kick<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/round-off-your-swimming-training-with-some-pilates\/\">Round off your swimming training with some Pilates!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/fr\/training-technique\/4-exercices-de-groupe-tester-avec-vos-coequipiers\/\">4 exercices de groupe \u00e0 tester avec vos co\u00e9quipiers<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/4-group-drills-tried-teammates\/\">4 group drills to be tried out with your teammates<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/alternate-breathing-and-perfectly-balanced-freestyle-swimming\/\">Alternate breathing and perfectly balanced freestyle swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/butterfly-may-the-force-be-with-you\/\">Butterfly: may the force be with you<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/swimming-older-age-group-try-set\/\">Swimming for the older age group &#8211; try this set!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/3-tips-for-a-faster-turn\/\">3 tips for a faster turn<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/learn-all-the-different-ways-of-using-the-swim-keel\/\">Learn all the different ways of using the Swim Keel!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/how-to-make-your-swimsuit-last-longer\/\">How to make your swimsuit last longer<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/de\/training-technique\/stellst-du-einen-guten-trainingsplan-auf\/\">So stellst du einen guten Trainingsplan auf<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/butterfly-improve-endurance\/\">Butterfly, improve your endurance!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/lets-learn-turn\/\">Let&#8217;s learn how to turn<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/swimming-technique-360-butterfly-leg-kick\/\">Swimming technique: 360\u00b0 butterfly leg kick<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/de\/training-technique\/schwimmtechnik-der-360-schmetterlings-beinschlag\/\">Schwimmtechnik: Der 360\u00b0-Schmetterlings-Beinschlag<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/fr\/training-technique\/le-nageur-de-longue-distance\/\">Le nageur de longue distance<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/write-training-plan\/\">How to write a training plan<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/long-distance-swimmer\/\">The Long-distance Swimmer<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-much-time-training-exercises-pool-specially-part-4\/\">Not much time for training? Here are some exercises (in and out of the pool) specially for you!  PART 4<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/the-fantastic-four-or-the-allure-of-the-medley\/\">The Fantastic Four or the allure of the medley<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/freestyle-and-breaststroke-start-it-is-all-a-matter-of-angles\/\">Freestyle and Breaststroke start: it is all a matter of angles!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/the-pure-sprinter\/\">The Pure Sprinter<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/de\/training-technique\/drei-einfache-uebungen-zur-kraeftigung-der-arme\/\">Drei einfache \u00dcbungen zur Kr\u00e4ftigung der Arme<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/injuries-fatigue-prevention-train-worry-free\/\">Injuries, fatigue and prevention: how to train worry-free<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/backstroke-technique-importance-swimming-single-arm-backstroke\/\">Backstroke technique, the importance of swimming single-arm backstroke<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/fr\/training-technique\/exercices-creatifs-avec-accessoires-arena\/\">Exercices cr\u00e9atifs avec accessoires arena<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/3-simple-exercises-strengthening-arms\/\">3 simple exercises for strengthening your arms<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/science-swimming-mysteries-freestyle-leg-kick\/\">Science and Swimming: The mysteries of the freestyle leg kick<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/creative-exercises-using-arena-tools\/\">Creative exercises using arena tools<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/answer-3-common-mistakes-swimming-breaststroke\/\">Here is the answer to the 3 most common mistakes when swimming breaststroke<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/strategies-racing-best-overcoming-anxiety\/\">Strategies for racing at your best and overcoming anxiety<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-much-time-training-exercises-water-part-3\/\">Not much time for training? Here are some exercises (in and out of the water) for you! Part 3<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-performance-autogenous-training\/\">Improve your performance with autogenous training<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/3-alternative-exercises-developing-strong-shoulders\/\">3 alternative exercises for developing strong shoulders<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/swimming-formula-science-explains-go-faster\/\">The swimming formula &#8211; science explains how to go faster<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/swimmers-posture\/\">Swimmers Posture<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/fr\/training-technique\/la-competition-comment-quand-et-pourquoi\/\">La comp\u00e9tition : comment, quand et pourquoi ?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/non-competitive-swimmer-masters-athlete-2\/\">From non-competitive swimmer to masters athlete: how, when and why<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/find-whether-time-come-change-mentality\/\">Find out whether the time has come to change your mentality<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-much-time-training-exercises-water-part-2\/\">Not much time for training? Here are some exercises (in and out of the water) for you! Part 2<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/3-tips-make-freestyle-even-efficient\/\">3 tips to make your freestyle even more efficient<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/how-to-swim-faster\/\">How to swim faster<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/the-talents-factory\/\">The Talents Factory<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/high-intensity-interval-training-and-performance\/\">High intensity interval training and performance<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/nurse-your-training-using-a-medicine-ball\/\">\u201cNurse\u201d your training using a medicine ball<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-much-time-for-training-here-are-the-right-exercise-in-and-out-of-the-pool-for-you\/\">Not much time for training?  Here are the right exercise (in and out of the pool) for you!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/pullkick-pro-drills-for-using-it-properly\/\">Pullkick Pro, drills for using it properly<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/breath-holding-underwater-guide\/\">Breath Holding Underwater Guide<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/the-top-3-drills-for-freestyle-sprinters\/\">The top 3 drills for freestyle sprinters!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/maximum-strength-training-out-of-the-water\/\">Maximum strength training out of the water<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/10-drills-to-improve-your-coordination\/\">10 drills to improve your coordination<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/heart-rate-variability-and-sports\/\">Heart Rate Variability and Sports<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/medley-hidden-importance-dedicated-session\/\">Medley: the \u201chidden\u201d importance of a dedicated session<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/heart-rate-and-exercise\/\">Heart rate and exercise<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/breaststroke-legs-in-and-out-of-the-water\/\">Breaststroke: legs in and out of the water<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/increase-your-strength-in-the-water-try-resistance-training\/\">Increase your strength in the water, try resistance training<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/swim-snorkel-pro-the-latest-development-for-swimming-training\/\">Swim Snorkel Pro. The latest development for swimming training<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/be-fast-without-rushing-part-two\/\">Be fast without rushing &#8211; Part Two<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/the-5th-style-the-underwater-phase\/\">The 5th style: the underwater phase<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/10-drills-to-improve-your-freestyle\/\">10 Freestyle Drills for Improved Technique and Endurance<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/fifth-stroke-the-strider-stroke\/\">Fifth stroke: the Strider Stroke<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/be-fast-without-rushing-part-one\/\">Be fast without rushing \u2013 Part One<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/how-to-perfect-your-breaststroke-glide\/\">How to perfect your breaststroke glide<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/mental-training-fornot-swimmers\/\">Mental Training for(not only!) swimmers<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/usrpt-a-new-training-theory-comes-from-way-back-1st-part\/\">USRPT, a new training theory comes from way back. (1st part)<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/medley-in-training-when-where-how-and-why\/\">Medley in training: when, where, how and why<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/build-your-strength-for-a-better-swimming-performance-wherever-you-are-pull-ups\/\">Build your Strength for a Better Swimming Performance Wherever You Are (Pull-Ups)<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/butterfly-the-importance-of-the-leg-kick\/\">Butterfly: the importance of the leg kick<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/freestyle-power-is-useless-without-rolling\/\">Freestyle: power is useless without rolling<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/is-there-any-real-link-between-genetics-and-performance\/\">Is there any real link between genetics and performance?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/what-is-the-real-key-to-training-making-the-most-of-your-leg-work\/\">What is the real key to training? Making the most of your leg work!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/late-night-training-ahead-of-rio\/\">Late night training ahead of Rio<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/training-in-a-25-m-pool-and-racing-in-a-50-m-pool-here-is-how-you-do-it\/\">Training in a 25 m pool and racing in a 50 m pool?! Here is how you do it!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/only-for-the-strong\/\">Only for the strong<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/build-your-strength-for-a-better-swimming-performance-wherever-you-are-push-ups\/\">Build your Strength for a Better Swimming Performance Wherever You Are (Push-Ups)<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/the-swim-speed-equation-find-out-how-to-train-for-it\/\">The swim speed equation. Find out how to train for it!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/how-not-to-get-faster-but-how-to-be-less-slow-at-breaststroke\/\">How to be more efficient at Breaststroke<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/swimming-and-gymnastics-a-synergy-for-getting-to-the-top\/\">Swimming and Gymnastics: a synergy for getting to the TOP<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/manage-your-emotions-and-you-will-maximize-your-energy\/\">Manage your emotions and you will maximize your energy<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/freestyle-swimming-to-strengthen-your-heart-muscles-and-lungs\/\">Freestyle swimming to strengthen your heart, muscles and lungs<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/do-you-want-to-be-a-better-surfer-then-it-is-time-to-go-swimming\/\">Do you want to be a better surfer? Then it is time to go swimming!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/\">Technique Tips \u2013 Backstroke Head Position<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/practical-advice-and-exercises-for-proper-shoulder-rotation\/\">Practical advice and exercises for proper shoulder rotation<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/capacity-versus-usage\/\">Capacity versus Usage<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/i-was-a-right-nuisance-coaching-adam-peaty\/\">\u201cI was a right nuisance\u201d &#8211; Coaching Adam Peaty<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/core-stability-discover-the-secrets-for-developing-a-harmonious-physique\/\">Core stability, discover the secrets for developing a harmonious physique!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/learn-how-to-swim-freestyle\/\">Learn how to swim freestyle!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/presenting-the-butterfly-start\/\">Presenting the butterfly start<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/top-3-tips-for-a-dynamic-flip-turn\/\">Top 3 Tips for a Dynamic Flip Turn<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/viper-nimesis-and-cobra-the-r-evolution-of-the-species\/\">Viper, Nimesis and Cobra, the r-evolution of the species<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/transform-your-strength-learn-how-to-swim-fast\/\">Transform your strength, learn how to swim fast!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/pull-kick-arenas-revolutionary-training-aid\/\">Pull kick, Arena\u2019s revolutionary training aid<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/adam-peaty-you-can-shoot-at-him-but-you-will-not-stop-him-moving-foward\/\">Adam Peaty &#8211; You can shoot at him but you will not stop him moving foward<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/learn-all-about-open-water-swimming\/\">Learn all about open water swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/morning-training-go\/\">Morning training, how to go about it<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/introducing-plyometrics\/\">Introducing Plyometrics!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/how-to-choose-the-right-swimsuit-part-1-fabric-choice-and-prolonging-the-life-of-your-suit\/\">How to Choose the Right Swimsuit, Part 1: fabric choice and prolonging the life of your suit<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/how-to-achieve-the-best-freestyle-body-position\/\">How to achieve the best freestyle body position<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/perform-explosively\/\">Perform more \u201cexplosively\u201d<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/boost-training-sessions-freestyle-breather\/\">Boost your training sessions with Freestyle Breather<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/road-success-starts\/\">The road to success starts here<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-breaststroke-kick-breaststroke-kick-drill-back\/\">How to improve your Breaststroke Kick with Leila Vaziri<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/\">How to improve your body position during freestyle with Leila Vaziri<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/11-tops-tips-efficient-breaststroke\/\">11 Tips to a smoother and more efficient breaststroke<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-backstroke-flip-turn-drill\/\">How to improve your backstroke \u2013 Flip Turn Drill!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/design-200m-crazy-freestyle\/\">Design your own 200m crazy freestyle<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/master-backstroke-kick\/\">How to improve your backstroke &#8211; kick technique<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/cross-training-brave\/\">Cross Training &#8211; Only for the Brave!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/fly-three-main-elements\/\">How to fly &#8211; The three main Elements<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/whats-keeping-freestyle-stroke-length\/\">What\u2019s keeping your freestyle down &#8211; Stroke length<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/whats-keeping-freestyle\/\">What\u2019s keeping your freestyle down &#8211; Head position, resistance and balance.<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/introduction-training-tools\/\">An introduction to training tools<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/top-five-yoga-based-drills-swimmers-part-one-toes-feet\/\">Top Five &#8216;Yoga-Based&#8217; Drills For Swimmers &#8211; Part One: Toes &#038; Feet<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/flip-turn-drill-video-by-former-world-champion-leila-vaziri\/\">&#8216;Flip turn drill video&#8217; by Former World Champion, Leila Vaziri<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/meet-arenas-x-sight-goggles-designed-for-open-water-and-triathlon\/\">Let Arena&#8217;s X-Sight Goggles, Excite You! &#8211; Designed for Triathlon &#038; Open Water Swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/freestyle-timing-by-former-world-champion-leila-vaziri\/\">&#8216;Freestyle Timing&#8217; by Former World Champion, Leila Vaziri<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/flip-turn-drill-chair-drill-by-leila-vaziri\/\">Flip Turn Drill, &#8220;Chair&#8221; Drill by Former World Champion, Leila Vaziri<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/\">Triathlon &amp; Open Water<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/arena-oceans-clean-up-mission-with-healthy-seas\/\">arena oceans clean-up mission with Healthy Seas and Andy Donaldson<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/building-a-better-future-together\/\">Building a better future together<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/it-is-time-to-train-your-legs\/\">It is time to train your legs!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/open-water-racing-a-survival-handbook\/\">Open water racing: a survival handbook<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/6-tips-for-improving-your-swim-leg\/\">6 tips for improving your swim leg<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/open-water-swimming-tips-for-a-safe-swim-in-the-lake\/\">Open water swimming: Tips for a safe swim in the lake<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/most-common-ocean-plastic-seen-on-the-swim\/\">Most common ocean plastic seen on the swim<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/the-grand-swim-5-highs-5-lows\/\">The Grand Swim &#8211; 5 Highs &#038; 5 Lows<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/the-grand-swim\/\">The Grand Swim<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/a-step-by-step-guide-to-being-a-more-responsible-open-water-swimmer\/\">A step by step guide to being a more responsible open water swimmer<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/4-training-sessions-to-improve-your-open-water-endurance\/\">4 Swimming Endurance Training Sessions for Long Distances<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/all-about-ice-swimming\/\">All about ice swimming<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/workouts-for-open-water-swimming_speed-endurance\/\">Safety Tips and an Open-Water Swimming Workout for Speed Endurance<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/overcome-your-fear-of-open-water-swimming\/\">Overcome your fear of open-water swimming!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/you-are-an-open-water-swimmer-if\/\">You are an open-water swimmer if&#8230;<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/long-distance-swimming-routine-mistakes-to-avoid-during-training\/\">Long-distance swimming routine: mistakes to avoid during training<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/triathlon-the-mistakes-you-should-not-make\/\">Triathlon: the mistakes you should not make<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/how-to-gauge-your-pace-the-10x100-test\/\">How to gauge your pace: the 10&#215;100 test<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/every-single-swim-start\/\">Every single swim start<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/from-swimming-to-triathlon-heres-what-you-need-to-know\/\">From swimming to triathlon: here&#8217;s what you need to know<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/uncategorized\/wild-swimming_discover-wonderful-places\/\">Wild swimming: discover wonderful places<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/3-answers-to-the-most-common-doubts-amongst-open-water-swimmers\/\">3 Answers to the most common doubts amongst open-water swimmers<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/triathlon-is-a-matter-of-family\/\">Triathlon is a matter of family<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/3-strategies-to-prevent-getting-cramps\/\">3 strategies to prevent getting cramps<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/5-rules-to-beat-the-tricksters-of-the-open-water-competitions\/\">5 rules to beat the tricksters of the open water competitions<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/triathlon-multiple-stage-competition-not-the-sum-of-three-sports\/\">Triathlon: multiple-stage competition, not the sum of three sports!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/triathlon-how-to-approach-the-end-of-the-season\/\">Triathlon: how to approach the end of the season<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/strengthen-your-arms-with-jeanne-collonge\/\">\u201cStrengthen your arms\u201d with Jeanne Collonge<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/what-if-the-water-is-cold-tips-for-avoiding-unpleasant-surprises\/\">What if the water is cold? Tips for avoiding unpleasant surprises<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/find-out-the-5-tools-a-triathlete-must-always-have-in-their-bag\/\">Find out the 5 tools a triathlete must always have in their bag<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/getting-to-know-marc-antoine-olivier\/\">Getting to know Marc-Antoine Olivier<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/triathlon-3-tips-for-resuming-training-after-a-race\/\">Triathlon: 3 tips for resuming training after a race<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/everything-you-need-to-know-about-the-triathlon\/\">Everything you need to know about the triathlon<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/wild-swimming-discover-wonderful-places\/\">Wild swimming: discover wonderful places!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/road-to-kona-diario-of-an-ironman-the-day-before-the-race\/\">ROAD TO KONA, Diary of an Ironman &#8211; The day before the race<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/swim-leg-what-price-do-you-pay-for-technical-mistakes-training-tools-can-help\/\">Swim leg: what price do you pay for technical mistakes? Training tools can help<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/road-to-kona-diary-of-an-ironman-4\/\">ROAD TO KONA \u2013 Diary of an IRONMAN #4<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/the-swim-leg-three-mistakes-you-must-not-make\/\">The swim leg: three mistakes you must not make<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/from-the-pool-to-open-waters-acknowledge-your-weaknesses-and-overcome-them\/\">From the pool to open waters: acknowledge your weaknesses and overcome them!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/triathlon-5-secrets-nobody-will-tell-you-before-your-first-race\/\">Triathlon: 5 secrets nobody will tell you before your first race<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/road-to-kona-diary-of-an-ironman-march-2017\/\">Road to Kona &#8211; Diary of an Ironman, March 2017<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/endurance-sport-the-importance-of-nutrition-for-recovery\/\">Endurance Sport, the importance of nutrition for recovery<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/road-to-kona-diary-of-an-ironman-january-2017\/\">ROAD TO KONA \u2013 Diary of an IRONMAN, January 2017<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/are-you-ready-for-your-first-triathlon-race-heres-how-to-find-out\/\">Are you ready for your first triathlon race? Here\u2019s how to find out<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/road-to-kona-diary-of-an-ironman-november-2016\/\">ROAD TO KONA \u2013 Diary of an Ironman, November 2016<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/triathlon-everybody-in-the-pool-for-winter-training\/\">Triathlon: everybody in the pool for winter training!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/how-to-plan-triathlon-training-sessions-winning-strategies\/\">How to plan triathlon training sessions: winning strategies<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/early-season-general-training\/\">Early season general training<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/why-triathletes-should-not-underestimate-the-swim-leg\/\">Why triathletes should not underestimate the swim leg<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/pullbuoy-for-open-water-swimming-a-three-week-plan-to-improve-your-forward-propulsion-part-1\/\">Pullbuoy for open water swimming: a three-week plan to improve your forward propulsion (part 1)<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/triathlon-how-to-improve-your-running-leg\/\">TRIATHLON: How to improve your running leg<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/bike-the-3-factors-which-can-affect-your-speed\/\">Bike, the 3 factors which can affect your speed!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/open-water-swimming-what-you-need-to-focus-on-if-you-are-a-pro\/\">Open water swimming: what you need to focus on if you are a pro<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/ironman-on-paper-it-sounds-easy\/\">Ironman &#8211; On paper it sounds easy!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/triathlon-the-secret-to-finding-the-perfect-balance\/\">Triathlon, the secret to finding the perfect balance<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/triathlon-open-water\/my-top-10-tips-for-surviving-your-first-triathlon\/\">My TOP 10 tips for surviving your first triathlon!<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\">Category: <a href=\"https:\/\/blog.arenaswim.com\/en\/uncategorized\/\">Uncategorized<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/blog.arenaswim.com\/en\/uncategorized\/free-water-instinct\/\">Free your water instinct!<\/a><\/li>\n<\/ul><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - 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