{"id":67324,"date":"2022-03-04T10:00:00","date_gmt":"2022-03-04T09:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/uncategorized\/do-you-want-to-improve-your-performance-learn-all-about-medley-training\/"},"modified":"2022-03-04T10:02:28","modified_gmt":"2022-03-04T09:02:28","slug":"do-you-want-to-improve-your-performance-learn-all-about-medley-training","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/en\/training-technique\/do-you-want-to-improve-your-performance-learn-all-about-medley-training\/","title":{"rendered":"Do you want to improve your performance? Learn all about medley training!"},"content":{"rendered":"

Medley training is not easy, but it is certainly something you should learn to do if you want to become a more complete swimmer. Training for all four strokes increases your aerobic capacity and gives you a better feel for the water.<\/p>\n

There are various benefits to be gained from medley training:<\/h2>\n

1.\u00a0Training variety.<\/strong> We have already seen that variety is the key to successful training.<\/p>\n

2. <\/strong>\u00a0Varied stimuli.<\/strong> A variety of different stimuli means more and different motivation and greater attention to detail.<\/p>\n

3.<\/strong>\u00a0The possibility of taking part in different races from usual.<\/strong> This can have huge benefits when it comes to your own races.<\/p>\n

\"\"<\/p>\n

The strategies to be followed are very simple:<\/h2>\n

–<\/strong> Work on your weaker strokes at least once or twice a week<\/p>\n

–<\/strong> Change strokes frequently during individual training sessions<\/a><\/p>\n

–<\/strong> Train all the different strokes in the right order<\/p>\n