{"id":67356,"date":"2015-07-15T00:00:00","date_gmt":"2015-07-15T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/uncategorized\/technique-tips-backstroke-head-position\/"},"modified":"2020-05-28T15:18:50","modified_gmt":"2020-05-28T13:18:50","slug":"technique-tips-backstroke-head-position","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/","title":{"rendered":"Technique Tips \u2013 Backstroke Head Position"},"content":{"rendered":"<p><strong>&#8211;<\/strong> A stable head position in backstroke is key to getting the most out of your stroke. I think about my head and spine being my stable center, which my hips and shoulders can rotate around.<\/p>\n<p><strong>&#8211;<\/strong> Finding a point of focus for my eyes helps me keep a stable head position, allowing for rotation in my body and power in my arms whilst keeping my head and neck relaxed.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"video-container\" style=\"position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/8r9JStsRkDs\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; A stable head position in backstroke is key to getting the most out of your stroke. I think about my head and spine being my stable center, which my &hellip;<\/p>\n","protected":false},"author":1268,"featured_media":1282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10090],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Technique Tips \u2013 Backstroke Head Position<\/title>\n<meta name=\"description\" content=\"Former World Record Holder &amp; World Champion, Leila Vaziri brings you this educational &quot;Technique Tips \u2013 Backstroke Head Position&quot; video.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Technique Tips \u2013 Backstroke Head Position\" \/>\n<meta property=\"og:description\" content=\"Former World Record Holder &amp; World Champion, Leila Vaziri brings you this educational &quot;Technique Tips \u2013 Backstroke Head Position&quot; video.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-15T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-28T13:18:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/DSC09955.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2592\" \/>\n\t<meta property=\"og:image:height\" content=\"1944\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Leila Vaziri\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leila Vaziri\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/\"},\"author\":{\"name\":\"Leila Vaziri\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/a70e4054fbc9638d9b8b1e34b66b0f77\"},\"headline\":\"Technique Tips \u2013 Backstroke Head Position\",\"datePublished\":\"2015-07-15T00:00:00+00:00\",\"dateModified\":\"2020-05-28T13:18:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/\"},\"wordCount\":77,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Training &amp; Technique\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/\",\"name\":\"Technique Tips \u2013 Backstroke Head Position\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2015-07-15T00:00:00+00:00\",\"dateModified\":\"2020-05-28T13:18:50+00:00\",\"description\":\"Former World Record Holder & World Champion, Leila Vaziri brings you this educational \\\"Technique Tips \u2013 Backstroke Head Position\\\" video.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training &amp; Technique\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Technique Tips \u2013 Backstroke Head Position\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/a70e4054fbc9638d9b8b1e34b66b0f77\",\"name\":\"Leila Vaziri\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9790304cd1a932aac31fbdebf052396d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9790304cd1a932aac31fbdebf052396d?s=96&d=mm&r=g\",\"caption\":\"Leila Vaziri\"},\"description\":\"Leila Vaziri is a former World Record Holder, World Champion, and member of the US National team. Currently Leila is a private Swim Coach based out of New York City and South Florida.\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/author\/leila\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Technique Tips \u2013 Backstroke Head Position","description":"Former World Record Holder & World Champion, Leila Vaziri brings you this educational \"Technique Tips \u2013 Backstroke Head Position\" video.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/","og_locale":"en_US","og_type":"article","og_title":"Technique Tips \u2013 Backstroke Head Position","og_description":"Former World Record Holder & World Champion, Leila Vaziri brings you this educational \"Technique Tips \u2013 Backstroke Head Position\" video.","og_url":"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2015-07-15T00:00:00+00:00","article_modified_time":"2020-05-28T13:18:50+00:00","og_image":[{"width":2592,"height":1944,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/DSC09955.jpg","type":"image\/jpeg"}],"author":"Leila Vaziri","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"Written by":"Leila Vaziri"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/"},"author":{"name":"Leila Vaziri","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/a70e4054fbc9638d9b8b1e34b66b0f77"},"headline":"Technique Tips \u2013 Backstroke Head Position","datePublished":"2015-07-15T00:00:00+00:00","dateModified":"2020-05-28T13:18:50+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/"},"wordCount":77,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"articleSection":["Training &amp; Technique"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/","url":"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/","name":"Technique Tips \u2013 Backstroke Head Position","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2015-07-15T00:00:00+00:00","dateModified":"2020-05-28T13:18:50+00:00","description":"Former World Record Holder & World Champion, Leila Vaziri brings you this educational \"Technique Tips \u2013 Backstroke Head Position\" video.","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/en\/training-technique\/technique-tips-backstroke-head-position\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Training &amp; Technique","item":"https:\/\/blog.arenaswim.com\/en\/training-technique\/"},{"@type":"ListItem","position":3,"name":"Technique Tips \u2013 Backstroke Head Position"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/a70e4054fbc9638d9b8b1e34b66b0f77","name":"Leila Vaziri","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9790304cd1a932aac31fbdebf052396d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9790304cd1a932aac31fbdebf052396d?s=96&d=mm&r=g","caption":"Leila Vaziri"},"description":"Leila Vaziri is a former World Record Holder, World Champion, and member of the US National team. Currently Leila is a private Swim Coach based out of New York City and South Florida.","url":"https:\/\/blog.arenaswim.com\/en\/author\/leila\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/posts\/67356"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/users\/1268"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/comments?post=67356"}],"version-history":[{"count":1,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/posts\/67356\/revisions"}],"predecessor-version":[{"id":78970,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/posts\/67356\/revisions\/78970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/media\/1282"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/media?parent=67356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/categories?post=67356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/tags?post=67356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}