{"id":67398,"date":"2020-07-28T16:00:00","date_gmt":"2020-07-28T14:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/uncategorized\/10-beach-bag-essentials\/"},"modified":"2020-07-28T15:48:29","modified_gmt":"2020-07-28T13:48:29","slug":"10-beach-bag-essentials","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/en\/just-for-women\/10-beach-bag-essentials\/","title":{"rendered":"10 Beach Bag Essentials"},"content":{"rendered":"<p>The sun is here, and some lucky people are already hitting the beach. It\u2019s never fun to forget something essential, so in case you\u2019ve gotten out of practice over the winter, here\u2019s a checklist for packing your beach bag.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-73146 alignnone\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/05\/swimsuit-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/strong><\/p>\n<h2>\u00a0Swimsuit<\/h2>\n<p>A swimsuit may be the most obvious item on the list, but if you need a new one it can also be the trickiest to find. You want something that fits, that flatters your body shape, that\u2019s functional for the level of activity you plan to engage in at the beach, and that allows you to express your personal style. Wondering where to start? Take a look at arena\u2019s new <a href=\"https:\/\/www.arenawaterinstinct.com\/en_uk\/women\/beachwear.html\" target=\"_blank\" rel=\"noopener noreferrer\">spring\/summer 2020 collection<\/a>.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-73140 alignnone\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/05\/towel-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/strong><\/p>\n<h2>Towel<\/h2>\n<p>You\u2019ll probably want a couple of towels: a large one to lie on and a smaller one to dry off with when you get out of the water. arena offers a variety of towel options, take a look <a href=\"https:\/\/www.arenawaterinstinct.com\/en_uk\/equipment\/bathrobes-and-towels.html?limit=36&amp;type_towel=322\">here<\/a>! Worried about baring it all? Wear the arena terry <a href=\"https:\/\/www.arenawaterinstinct.com\/en_uk\/poncho\/\">ponchos<\/a> to change and towel off at the beach.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-73134 alignnone\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/05\/footwear-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/strong><\/p>\n<h2>Footwear<\/h2>\n<p>You\u2019ll probably take off your street shoes as soon as you hit the beach, but you\u2019ll still need something to protect your feet from hot sand, sharp rocks and dirty restroom floors. If you\u2019re in the market for a new pair of flip-flops, slides or water shoes, check out arena\u2019s <a href=\"https:\/\/www.arenawaterinstinct.com\/en_uk\/equipment\/sandals.html\" target=\"_blank\" rel=\"noopener noreferrer\">footwear collection<\/a>.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-73110 alignnone\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/05\/sunglasses-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/strong><\/p>\n<h2>Sunglasses<\/h2>\n<p>Whether you\u2019re lying on the beach sunbathing or up and wandering around, be sure to wear sunglasses to protect your eyes. You might want to bring an inexpensive pair in case they get lost, scratched or stepped on.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-73116 alignnone\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/05\/sunscreen-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/strong><\/p>\n<h2>Sunscreen<\/h2>\n<p>You may be at the beach specifically to work on your tan, but don\u2019t overdo it and let yourself burn. Keep reapplying sunscreen regularly throughout the day, and make sure you have lip balm with sunscreen too.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-73098 alignnone\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/05\/hat-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<h2>Hat<\/h2>\n<p>Almost everyone loves the sun, but, again, there can be too much of a good thing, especially if you\u2019re out all day. Wear a baseball cap or sun hat to protect your face and scalp while keeping the sun out of your eyes.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-73128 alignnone\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/05\/water_melon-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/strong><\/p>\n<h2>Snacks<\/h2>\n<p>Even if the beach has a snack bar, you\u2019ll probably want your own supply of healthy snacks to keep your blood sugar up until lunchtime. Frozen grapes or blueberries (or any fruits or veggies) will help keep you keep\u00a0hydrated. If you take foods like crackers or trail mix, make sure they\u2019re not overly salty.<br \/>\n<strong><br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-73152 alignnone\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/05\/water_bottle-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/strong><\/p>\n<h2>Water bottle<\/h2>\n<p>A reusable <a href=\"https:\/\/www.arenawaterinstinct.com\/en_uk\/water-bottle.html\" target=\"_blank\" rel=\"noopener noreferrer\">water bottle<\/a> is the environmentally friendly way to stay hydrated.\u00a0 A stainless steel bottle will keep your water a bit cooler than a plastic one if you\u2019re not bringing a cooler along.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-73092 alignnone\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/05\/book-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/strong><\/p>\n<h2>Reading material<\/h2>\n<p>Even if you\u2019re planning to spend most of the day in the water, you\u2019ll probably want something to read while you take a break to relax or work on your tan. Find something that\u2019s entertaining and not too heavy. If you like a quick read, magazines may be the best bet. Leave the e-reader at home and stick with old-fashioned paper.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-thumbnail wp-image-73104 alignnone\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/05\/phone_case-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/strong><\/p>\n<h2>Phone protector<\/h2>\n<p>One thing that\u2019s probably not waterproof is your cell phone, so make sure you use a water-resistant cover or phone pouch. Nothing ruins a great day at the beach like damaging a piece of critical technology!<\/p>\n<p>Have we forgotten anything? What else goes in your beach bag?<a href=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/05\/BP_list-bag_EN.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The sun is here, and some lucky people are already hitting the beach. It\u2019s never fun to forget something essential, so in case you\u2019ve gotten out of practice over the &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":82204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10080],"tags":[1902,1932,1934],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Beach Bag Essentials - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Use this beach packing checklist to make sure your beach bag has everything you need for a fun day in the sun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/en\/just-for-women\/10-beach-bag-essentials\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Beach Bag Essentials - 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