The breaststroke specialist won six golds and one silver medal over the Commonwealth Games and European Championships last summer while also setting a new world record of 26.62secs in the 50m breaststroke.<\/p>\n
There were three silver medals at the world short-course titles in Doha last December and at the time of writing he tops the rankings over 50m and 100m breaststroke.<\/p>\n
Resplendent in a cap bearing the words \u2018Made In Water\u2019, he is overseen by coach Mel Marshall<\/strong>, a former world, European and Commonwealth medallist whose name appears on those banners.<\/p>\n A notable part of the session sees Adam do stand-ups \u2013 4x100m breaststroke at maximum speed with no swimdown in between, the lactate building each time.<\/p>\n After the second he is bright red, his eyes closed and he is blowing.<\/p>\n When he has completed the fourth all colour has drained from his face.<\/p>\n Where does that session rank in terms of physical demands?<\/p>\n He grimaces: \u201cThat is one of the hardest.<\/p>\n \u201cYou can\u2019t naturally get any faster, your body has already been pushed to the limit.<\/p>\n \u201cIt\u2019s harder to do grueller sets \u2013 10x100s, 10x75s, 10x50s \u2013 just because your body is already knackered.<\/p>\n \u201cThose sets you need to be about 110% velocity and it\u2019s harder to get up there.\u201d<\/p>\n Sitting on poolside before heading off to a gym session, both Adam and Mel offer insights into the content of their training<\/strong> and specific areas of focus<\/strong>. \u201cYou need to make sure you are as flat as possible.<\/p>\n \u201cWe do a lot of that.<\/p>\n \u201cAlso keeping your hips nice and high. Working that kind of flexibility on the kick.\u201d<\/p>\n For Mel there is an emphasis on a patient approach while the swimmer works on the components of the stroke.<\/p>\n \u201cI think for breaststrokers it is just slow stuff. So kick with your pullbuoy<\/a> in between your legs and then spending time with your snorkel<\/a> and your head down, just getting that feel on your feet.<\/p>\n \u201cTaking time to get to know your stroke \u2013 slowly \u2013 and the feel at the front and the feel at the back so that when those hands and those feet align \u2013 that to me is the difference between the good ones and the great ones.<\/p>\n \u201cBecause they are all finishing their kick when they are in the streamline position, the world-class swimmers.<\/p>\n \u201cSo just taking your time to get to know your stroke really.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" At one end of the pool at Loughborough University the digital clock states Welcome To The Pool Of Dreams. At the other end hang banners detailing the names of Loughborough …<\/p>\n","protected":false},"author":1284,"featured_media":16030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10068],"tags":[],"acf":[],"yoast_head":"\n![\"Adam](\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/04\/Adam-In-Post-450x316.jpg\")
By the time he has done his third 100m pain is etched on his face, he leans his head on his upper arm and eventually hauls himself out to sit down on poolside.<\/p>\n
\nAdam says: \u201cWe do a lot of holding the streamline phase, that is the most important phase in breaststroke. It is where most of your power is going to be pushed out into.<\/p>\n