{"id":67506,"date":"2015-01-16T00:00:00","date_gmt":"2015-01-16T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/uncategorized\/improve-body-position-freestyle-leila-vaziri\/"},"modified":"2015-01-16T00:00:00","modified_gmt":"2015-01-16T00:00:00","slug":"improve-body-position-freestyle-leila-vaziri","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/","title":{"rendered":"How to improve your body position during freestyle with Leila Vaziri"},"content":{"rendered":"<p>Former World Record Holder, World Champion, and member of the US National team, Leila Vaziri brings us this great drill, specific for those wishing to improve their body position during freestyle.<\/p>\n<p>Currently working as a private Swim Coach based out of New York City and South Florida, Leila&#8217;s video is definitely worth a watch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Former World Record Holder, World Champion, and member of the US National team, Leila Vaziri brings us this great drill, specific for those wishing to improve their body position during &hellip;<\/p>\n","protected":false},"author":1266,"featured_media":2224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10090],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to improve your body position during freestyle with Leila Vaziri - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"This video is for the swimmer who is looking to improve his\/her body position during the freestyle stroke. Developed by former World Champion, Leila Vaziri\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to improve your body position during freestyle with Leila Vaziri - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"This video is for the swimmer who is looking to improve his\/her body position during the freestyle stroke. Developed by former World Champion, Leila Vaziri\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-16T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/FB-layout-with-credit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"796\" \/>\n\t<meta property=\"og:image:height\" content=\"560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emily\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/\"},\"author\":{\"name\":\"Emily\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/4a1d652f23459c017917a115f82a1c55\"},\"headline\":\"How to improve your body position during freestyle with Leila Vaziri\",\"datePublished\":\"2015-01-16T00:00:00+00:00\",\"dateModified\":\"2015-01-16T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/\"},\"wordCount\":65,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Training &amp; Technique\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/\",\"name\":\"How to improve your body position during freestyle with Leila Vaziri - The arena swimming blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2015-01-16T00:00:00+00:00\",\"dateModified\":\"2015-01-16T00:00:00+00:00\",\"description\":\"This video is for the swimmer who is looking to improve his\/her body position during the freestyle stroke. Developed by former World Champion, Leila Vaziri\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training &amp; Technique\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How to improve your body position during freestyle with Leila Vaziri\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/4a1d652f23459c017917a115f82a1c55\",\"name\":\"Emily\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/68906af8bd729c213368eaa15a535377?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/68906af8bd729c213368eaa15a535377?s=96&d=mm&r=g\",\"caption\":\"Emily\"},\"description\":\"Hi, my name is Emily and I\u2019m passionate about writing and inspiring others through story sharing. Admittedly I prefer 3 inch heels to sandals, but I am certainly not against tight fitting swimsuits...\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/author\/emily\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to improve your body position during freestyle with Leila Vaziri - The arena swimming blog","description":"This video is for the swimmer who is looking to improve his\/her body position during the freestyle stroke. Developed by former World Champion, Leila Vaziri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/","og_locale":"en_US","og_type":"article","og_title":"How to improve your body position during freestyle with Leila Vaziri - The arena swimming blog","og_description":"This video is for the swimmer who is looking to improve his\/her body position during the freestyle stroke. Developed by former World Champion, Leila Vaziri","og_url":"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2015-01-16T00:00:00+00:00","og_image":[{"width":796,"height":560,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/FB-layout-with-credit.jpg","type":"image\/jpeg"}],"author":"Emily","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"Written by":"Emily"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/"},"author":{"name":"Emily","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/4a1d652f23459c017917a115f82a1c55"},"headline":"How to improve your body position during freestyle with Leila Vaziri","datePublished":"2015-01-16T00:00:00+00:00","dateModified":"2015-01-16T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/"},"wordCount":65,"commentCount":0,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"articleSection":["Training &amp; Technique"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/","url":"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/","name":"How to improve your body position during freestyle with Leila Vaziri - The arena swimming blog","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2015-01-16T00:00:00+00:00","dateModified":"2015-01-16T00:00:00+00:00","description":"This video is for the swimmer who is looking to improve his\/her body position during the freestyle stroke. Developed by former World Champion, Leila Vaziri","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/en\/training-technique\/improve-body-position-freestyle-leila-vaziri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Training &amp; Technique","item":"https:\/\/blog.arenaswim.com\/en\/training-technique\/"},{"@type":"ListItem","position":3,"name":"How to improve your body position during freestyle with Leila Vaziri"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/4a1d652f23459c017917a115f82a1c55","name":"Emily","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/68906af8bd729c213368eaa15a535377?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/68906af8bd729c213368eaa15a535377?s=96&d=mm&r=g","caption":"Emily"},"description":"Hi, my name is Emily and I\u2019m passionate about writing and inspiring others through story sharing. Admittedly I prefer 3 inch heels to sandals, but I am certainly not against tight fitting swimsuits...","url":"https:\/\/blog.arenaswim.com\/en\/author\/emily\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/posts\/67506"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/users\/1266"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/comments?post=67506"}],"version-history":[{"count":0,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/posts\/67506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/media\/2224"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/media?parent=67506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/categories?post=67506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/tags?post=67506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}