{"id":67710,"date":"2013-05-03T00:00:00","date_gmt":"2013-05-03T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/uncategorized\/freestyle-timing-by-former-world-champion-leila-vaziri\/"},"modified":"2013-05-03T00:00:00","modified_gmt":"2013-05-03T00:00:00","slug":"freestyle-timing-by-former-world-champion-leila-vaziri","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/en\/training-technique\/freestyle-timing-by-former-world-champion-leila-vaziri\/","title":{"rendered":"‘Freestyle Timing’ by Former World Champion, Leila Vaziri"},"content":{"rendered":"
In this video, Leila discusses\u00a0arm and leg timing\u00a0essential\u00a0to\u00a0freestyle.<\/div>\n
She\u00a0demonstrates the rhythm and full body coordination needed for the stroke.<\/div>\n
The timing of arms and legs is\u00a0particularly important for distance swimmers and triathletes, and the type of training required for such events as triathlon.<\/div>\n
\u00a0<\/div>\n","protected":false},"excerpt":{"rendered":"

In this video, Leila discusses\u00a0arm and leg timing\u00a0essential\u00a0to\u00a0freestyle. She\u00a0demonstrates the rhythm and full body coordination needed for the stroke. The timing of arms and legs is\u00a0particularly important for distance swimmers …<\/p>\n","protected":false},"author":1268,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10090],"tags":[],"acf":[],"yoast_head":"\n'Freestyle Timing' by Former World Champion, Leila Vaziri|'Freestyle Timing' by Former World Champion, Leila Vaziri|'Freestyle Timing' by Former World Champion, Leila Vaziri<\/title>\n<meta name=\"description\" content=\"Former World Record Holder & World Champion, Leila Vaziri brings you this educational "Freestyle Timing" video, discussing correct arm and leg timing.|Former World Record Holder & World Champion, Leila Vaziri brings you this educational "Freestyle Timing" video, discussing correct arm and leg timing.|Former World Record Holder & World Champion, Leila Vaziri brings you this educational "Freestyle Timing" video, discussing correct arm and leg timing.\" \/>\n<meta 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