{"id":67736,"date":"2013-01-30T00:00:00","date_gmt":"2013-01-30T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/uncategorized\/dutch-swim-camp-diaries-part-2\/"},"modified":"2013-01-30T00:00:00","modified_gmt":"2013-01-30T00:00:00","slug":"dutch-swim-camp-diaries-part-2","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/en\/elite-team\/dutch-swim-camp-diaries-part-2\/","title":{"rendered":"Dutch Swim Camp Diaries &#8211; Part 2"},"content":{"rendered":"<figure id=\"attachment_1422\" aria-describedby=\"caption-attachment-1422\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1422 \" src=\"http:\/\/www.waterinstinct.com\/wp-content\/uploads\/2013\/01\/dutch-swim-camp-2-300x248.jpg\" alt=\"Dutch swim camp\" width=\"300\" height=\"248\" \/><figcaption id=\"caption-attachment-1422\" class=\"wp-caption-text\">Dutch Team in Training<\/figcaption><\/figure>\n<p>As the Dutch Team continue their stay in the beautiful\u00a0city of\u00a0Phuket, we asked what kind of training each swimmer went through on a\u00a0regular basis.\u00a0\u00a0We were told that\u00a0each camp had its own\u00a0set routine,\u00a0and that the\u00a0Dutch team\u2019s was as follows:<!--more--><\/p>\n<p><strong>Monday and Tuesday:<\/strong><\/p>\n<p><em><strong>Morning:<\/strong><\/em> Swim training from 9:00-11:00am, followed by strength or dry-land training. Dry-land training is important, as it helps improve strength and stamina. Cardiovascular endurance, such as running, increases the ability of the heart and lungs.<br \/>\n<em><strong>Afternoon:<\/strong><\/em> Group strength (push-ups . swim cords), followed by Swim training from 5:00-7:00pm.<\/p>\n<p><strong>Wednesday:<\/strong><\/p>\n<p><em><strong>Morning:<\/strong><\/em> Swim training from 9:00-11:00am, followed by strength or dry-land training.<br \/>\n<em><strong>Afternoon:<\/strong>\u00a0<\/em>The team is free to do what he\/she wants. This may be to take extra rest time (which is vital to a good recovery), \u00a0or activities, such as visting\u00a0the beach or a nearby town.<\/p>\n<p><strong>Thursday and Friday:<\/strong><\/p>\n<p><em><strong>Morning:<\/strong> <\/em>Swim training from 9:00-11:00am, followed by strength or dry-land training<br \/>\n<em><strong>Afternoon:<\/strong><\/em> Group strength, followed by Swim training from 5:00-7:00pm<\/p>\n<p><strong>Saturday &amp; Sunday:<\/strong><\/p>\n<p><em><strong>Saturday Morning:<\/strong><\/em> Swim training from 9:00-11:00am, followed by strength or dry-land training<br \/>\n<strong>Saturday Afternoon\u00a0&amp; Sunday:<\/strong> Free<\/p>\n<p>Watch and enjoy footage from the Dutch Camp, in Thailand&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the Dutch Team continue their stay in the beautiful\u00a0city of\u00a0Phuket, we asked what kind of training each swimmer went through on a\u00a0regular basis.\u00a0\u00a0We were told that\u00a0each camp had its &hellip;<\/p>\n","protected":false},"author":1266,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10068],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dutch Swim Camp Footage from Thailand|Dutch Swim Camp Footage from Thailand|Dutch Swim Camp Footage from Thailand<\/title>\n<meta name=\"description\" content=\"Video footage from the Dutch Team&#039;s training camp in Phuket, Thailand. Includes swim, dry-land and strength training.|Video footage from the Dutch Team&#039;s training camp in Phuket, Thailand. Includes swim, dry-land and strength training.|Video footage from the Dutch Team&#039;s training camp in Phuket, Thailand. Includes swim, dry-land and strength training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/dutch-swim-camp-diaries-part-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dutch Swim Camp Footage from Thailand|Dutch Swim Camp Footage from Thailand|Dutch Swim Camp Footage from Thailand\" \/>\n<meta property=\"og:description\" content=\"Video footage from the Dutch Team&#039;s training camp in Phuket, Thailand. Includes swim, dry-land and strength training.|Video footage from the Dutch Team&#039;s training camp in Phuket, Thailand. Includes swim, dry-land and strength training.|Video footage from the Dutch Team&#039;s training camp in Phuket, Thailand. 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