{"id":67746,"date":"2013-01-15T00:00:00","date_gmt":"2013-01-15T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/uncategorized\/dutch-swim-camp-diaries\/"},"modified":"2013-01-15T00:00:00","modified_gmt":"2013-01-15T00:00:00","slug":"dutch-swim-camp-diaries","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/en\/elite-team\/dutch-swim-camp-diaries\/","title":{"rendered":"Dutch Swim Camp Diaries &#8211; Part 1"},"content":{"rendered":"<p>Tuesday 15th January 2013<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1259 alignleft\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2013\/01\/dutch-swim-camp-lunch-300x168.jpg\" alt=\"Dutch swim camp lunch\" width=\"300\" height=\"168\" \/>The Dutch swim team are currently in training, at a camp in Phuket, Thailand\u2026 As naturally curious people, we wanted to know all the \u00a0\u2018ins &amp; outs\u2019 of the camp, so with the help of \u00a0Dutch Team Manager, Aad van Groningen, had our questions answered\u2026<!--more--><\/p>\n<p>This morning we asked about eating habits. We wanted to know what Ranomi and the rest of the team ate throughout the day. This is what we found out\u2026<\/p>\n<p>According to Doctor Reinier de Groot (team doctor), heavy and intensive training requires good, quality food. It is essential to a good recovery.<\/p>\n<p>Each meal includes a\u00a0vast choice, of healthy, freshly cooked\u00a0 food, with each swimmer free to choose what he\/she fancies.<\/p>\n<p>Carbo-hydrates and protein are sometimes supplied during practice, but only when recommended by the team\u2019s medical staff . Carbo-hydrates and protein allow for \u2018high level performance\u2019 training\u2026<\/p>\n<p>Breakfast is at 8am (prior to morning work-out), and lunch is served at 12:30. The afternoon training session (5pm-7pm), is followed with a\u00a0shower and then dinner at 7:30pm\u2026<\/p>\n<p>If you have any questions regarding nutrition, that you would like us to put to the team, let us know, and we will get them answered for you\u2026..<\/p>\n<p>Stay tuned for more Swim Camp Diaries&#8230;&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuesday 15th January 2013 The Dutch swim team are currently in training, at a camp in Phuket, Thailand\u2026 As naturally curious people, we wanted to know all the \u00a0\u2018ins &amp; &hellip;<\/p>\n","protected":false},"author":1266,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10068],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dutch Swim Camp Diaries|Dutch Swim Camp Diaries|Dutch Swim Camp Diaries<\/title>\n<meta name=\"description\" content=\"A Brief look at what the Dutch Swimming Team eats throughout the day, while training at a camp in Phuket, Thailand.|A Brief look at what the Dutch Swimming Team eats throughout the day, while training at a camp in Phuket, Thailand.|A Brief look at what the Dutch Swimming Team eats throughout the day, while training at a camp in Phuket, Thailand.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/dutch-swim-camp-diaries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dutch Swim Camp Diaries|Dutch Swim Camp Diaries|Dutch Swim Camp Diaries\" \/>\n<meta property=\"og:description\" content=\"A Brief look at what the Dutch Swimming Team eats throughout the day, while training at a camp in Phuket, Thailand.|A Brief look at what the Dutch Swimming Team eats throughout the day, while training at a camp in Phuket, Thailand.|A Brief look at what the Dutch Swimming Team eats throughout the day, while training at a camp in Phuket, Thailand.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/dutch-swim-camp-diaries\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-15T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2013\/01\/dutch-swim-camp-lunch-300x168.jpg\" \/>\n<meta name=\"author\" content=\"Emily\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/elite-team\/dutch-swim-camp-diaries\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/elite-team\/dutch-swim-camp-diaries\/\"},\"author\":{\"name\":\"Emily\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/4a1d652f23459c017917a115f82a1c55\"},\"headline\":\"Dutch Swim Camp Diaries &#8211; 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