{"id":67780,"date":"2016-04-01T00:00:00","date_gmt":"2016-04-01T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/uncategorized\/fifth-stroke-the-strider-stroke\/"},"modified":"2016-04-01T00:00:00","modified_gmt":"2016-04-01T00:00:00","slug":"fifth-stroke-the-strider-stroke","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/en\/training-technique\/fifth-stroke-the-strider-stroke\/","title":{"rendered":"Fifth stroke: the Strider Stroke"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-size: 300%;\"><strong>April Fools \ud83d\ude42<\/strong><\/span><span style=\"font-size: 300%;\"><strong><br \/>\n<\/strong><\/span><br \/>\nAlthough the Strider Stroke is not an official stroke, we can offer you tips and advice on the other four. Check out the following Links: \u00a0<strong><br \/>\n<\/strong><br \/>\nBreaststroke | <a href=\"https:\/\/www.arenawaterinstinct.com\/en_uk\/community\/coach-says\/top-10-exercises-to-improve-your-breaststroke\/\" target=\"_blank\" rel=\"noopener noreferrer\">LINK<\/a><\/p>\n<p>Butterfly | <a href=\"https:\/\/www.arenawaterinstinct.com\/en_uk\/community\/coach-says\/10-drills-that-will-improve-your-butterfly\/\" target=\"_blank\" rel=\"noopener noreferrer\">LINK<\/a><\/p>\n<p>Backstroke | <a href=\"https:\/\/www.arenawaterinstinct.com\/en_uk\/community\/coach-says\/improve-your-buoyancy-and-position-perfect-your-backstroke\/\" target=\"_blank\" rel=\"noopener noreferrer\">LINK<\/a><\/p>\n<p>Freestyle | <a href=\"https:\/\/www.arenawaterinstinct.com\/en_uk\/community\/coach-says\/alternate-breathing-and-perfectly-balanced-freestyle-swimming\/\" target=\"_blank\" rel=\"noopener noreferrer\">LINK<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>April Fools \ud83d\ude42 Although the Strider Stroke is not an official stroke, we can offer you tips and advice on the other four. Check out the following Links: \u00a0 Breaststroke &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":17150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10090],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fifth stroke: the Strider Stroke - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/fifth-stroke-the-strider-stroke\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fifth stroke: the Strider Stroke - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"April Fools \ud83d\ude42 Although the Strider Stroke is not an official stroke, we can offer you tips and advice on the other four. 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