{"id":68072,"date":"2022-04-07T00:00:00","date_gmt":"2022-04-06T22:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/uncategorized\/not-get-breath\/"},"modified":"2022-04-08T15:07:47","modified_gmt":"2022-04-08T13:07:47","slug":"not-get-breath","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/","title":{"rendered":"Learn How to Increase Lung Capacity for Swimming"},"content":{"rendered":"

The stand out feature of swimming that makes it different from many other <\/span>physical activities<\/span> is the fact that it takes place in water. This forces you to get tactical about your breathing as you swim. Three out of four of the Olympic strokes require you to swim with your face often submerged in the water. Learning how to <\/span>increase lung capacity<\/span> for swimming is essential if you want to enjoy the benefits that <\/span>better breathing<\/span> can bring to your stroke.<\/span><\/p>\n

In this article, we\u2019ll analyze Olympic <\/span>swimmers<\/span> to give us some insight into what good <\/span>breath control<\/span> looks like. Then, we\u2019ll have a look at the advantages that come from greater <\/span>lung volume<\/span>. Lastly, we\u2019ll find out how to <\/span>increase lung capacity<\/span> for swimming by using specific <\/span>swimming workouts<\/span>.<\/span><\/p>\n

Lung Capacity Case Study<\/b><\/h2>\n

\"How<\/p>\n

Before we take a deep dive into how to <\/span>increase lung capacity<\/span> for swimming, let\u2019s do a little simple research. Find any video online of one of the 50-meter <\/span>freestyle<\/span> finals at the Olympics.<\/span><\/p>\n

As well as the startling speeds at which they swim, you might also notice that on average each <\/span>swimmer<\/span> takes 1-2 breaths at most, and there are even some <\/span>swimmers<\/span> who do not breathe at all for the entire 50 meters. This shows how important having excellent <\/span>lung capacity<\/span> is for a <\/span>swimmer<\/span>. Of course, we are not suggesting you should only breathe once or twice at most every 50 meters, but there is something to be learned from this <\/span>breath-holding<\/span>.<\/span><\/p>\n

In a nutshell, our <\/span>lung capacity<\/span> tells us how well our <\/span>lungs work<\/span>. This can be measured (usually as part of a medical sports check-up) with a <\/span>spirometry test<\/span><\/a>. Regular exercise improves your <\/span>lung capacity<\/span> over time.<\/span> Smoking does the opposite<\/span><\/a>, reducing your <\/span>lung capacity<\/span>.<\/span><\/p>\n

But do not be fooled into thinking that having a good <\/span>lung capacity<\/span> simply means being able to hold your breath longer. Otherwise, it would only apply to <\/span>freestyle<\/span> and butterfly <\/span>swimmers<\/span>, and it would be of no use to backstrokers (seeing as they can breathe all the time) or <\/span>breaststrokers<\/span> (who breathe every stroke). Learning how to <\/span>increase lung capacity<\/span> for swimming gives more advantages than you may think.<\/span><\/p>\n

The Advantages of Increasing Your Lung Capacity<\/b><\/h2>\n

Improving your <\/span>lung health<\/span> can do wonders for your <\/span>competitive swimming<\/span> results. Let\u2019s take a look at the advantages of increasing your <\/span>lung capacity<\/span>.<\/span><\/p>\n

Improved <\/b>Lung Function<\/b><\/h3>\n

We have already mentioned that good <\/span>lung capacity<\/span> means better <\/span>lung function<\/span>. Oxygen and glucose are the basis of all the chemical reactions taking place in our body to create the energy that allows us to move (and live). Training this capacity means having more oxygen available and, hence, improving your anaerobic energy function.<\/span><\/p>\n

This means that <\/span>increased lung capacity<\/span> improves your <\/span>cardiovascular<\/span> abilities across all<\/span> strokes. More efficient <\/span>breathing patterns<\/span> will keep your muscles full of oxygenated blood for better overall swimming performance.<\/span><\/p>\n

Better Buoyancy<\/b><\/h3>\n

It is also worth noting that the oxygen in your lungs helps you float. Being able to float better naturally, before even moving a muscle, is a massive confidence booster and is a common goal among most <\/span>swimmers<\/span>.\u00a0<\/span><\/p>\n

Competitive swimmers<\/span> know that training with an <\/span>increased lung capacity<\/span> will improve their body position in the water. A slightly higher floating position means less drag in the water and improved hydrodynamics.<\/span><\/p>\n

Increased Oxygen to the Brain<\/b><\/h3>\n

As we mentioned earlier, <\/span>increased lung capacity<\/span> means there is more oxygen flowing around the body. The obvious outcome that a <\/span>swimmer<\/span> would be focused on from this is improved oxygenation of muscles.\u00a0\u00a0<\/span><\/p>\n

However, this provides more oxygen to the brain as well, which can actually help to improve concentration and focus. This is a huge advantage for <\/span>swimmers<\/span>, as a wandering mind during relentless <\/span>cardio<\/span> can lead to sloppy strokes and poorer times. Improved focus thanks to more oxygen can help you to stay cognizant of your stroke from start to finish during your races.<\/span><\/p>\n

How to Increase Lung Capacity for Swimming With Specialized Workouts<\/b><\/h2>\n

\"Swimmer<\/p>\n

Now that you\u2019re aware of the advantages, let\u2019s find out how to increase lung capacity for swimming. Thankfully, these exercises and <\/span>breathing techniques<\/span> require very little to no equipment, and as long as you\u2019re fit and injury free, they\u2019re simple to follow. You can start right now.<\/span><\/p>\n

Controlled Breathing<\/b><\/h3>\n

This exercise is so easy that you can warm up your <\/span>respiratory muscles<\/span> without even getting in the pool. You can perform this exercise at home, and it is an excellent way of relaxing too.\u00a0<\/span><\/p>\n

Slowly breathe in as deeply as you can, and hold your breath for five seconds. Then, breathe out as much as possible, and wait five seconds before repeating the exercise. Take 10 <\/span>deep breaths<\/span> in and out.<\/span><\/p>\n

Breathing in Time with Your Arm Stroke<\/b><\/h3>\n

Let\u2019s go back to the pool for this exercise. <\/span>Swimming <\/span>freestyle<\/span><\/a>, alternate your breathing every 2\/3\/4\/5\/6\/7\/8\/9 strokes. This exercise works well during strenuous <\/span>swim training<\/span> or just during your warm-up phase.<\/span><\/p>\n

Breathing a Set Number of Times over a Certain Distance<\/b><\/h3>\n

This exercise is a form of<\/span> hypoxic<\/span> training<\/span><\/a>, which forces your body to perform with more <\/span>carbon dioxide<\/span> and less oxygen.\u00a0<\/span><\/p>\n

Set a maximum number of breaths for each lap of the pool. Begin by swimming <\/span>freestyle<\/span> 300\/400 meters and then gradually increase the intensity.\u00a0\u00a0<\/span><\/p>\n

Pursed Lip Breathing<\/b><\/h3>\n

Here\u2019s another <\/span>breathing exercise<\/span> you can enjoy at home, even while watching your favorite TV show or doing chores. This exercise will help you to slow down your breathing and gain <\/span>better breath control<\/span>.\u00a0<\/span><\/p>\n

Simply inhale slowly through your nose, and then, exhale as slowly as you can through pursed lips. The exhale should take at least twice as long as the inhale did. This exercise can be repeated as many times as you desire. Try to think of pursed lip breathing more as a daily habit than a <\/span>breathing exercise<\/span>.<\/span><\/p>\n

Swim <\/b>Snorkel<\/b> Training<\/b><\/h3>\n

Swim any face-down stroke you like in any fashion, but make sure you wear a<\/span> swim <\/span>snorkel<\/span><\/a> during your lengths. For this <\/span>hypoxic<\/span> exercise to work, it\u2019s imperative that you use a <\/span>snorkel<\/span> that features a limiter to make breathing more difficult (akin to wearing an altitude mask). The<\/span> Swim <\/span>Snorkel<\/span> Pro III<\/span><\/a> from arena is perfect for the job.<\/span><\/p>\n

Breathe Better Today<\/b><\/h2>\n

\"How<\/p>\n

Increasing your <\/span>lung capacity<\/span> isn\u2019t just a no-brainer for <\/span>competitive swimming<\/span>, it\u2019s also a great thing to do generally for your long-term health and wellbeing. Make sure you take our advice and analyze the Olympian <\/span>swimmers<\/span> to see for yourself what <\/span>proper breathing<\/span> looks like.<\/span><\/p>\n

Remember that learning how to <\/span>increase lung capacity<\/span> for swimming has some serious advantages. Your <\/span>lung function<\/span> will improve, you\u2019ll float better, and you can even gain sharper focus in the pool. Try out our exercises and <\/span>breathing techniques<\/span> if you want to take the plunge, both in the pool and at home.<\/span><\/p>\n

If you\u2019re serious about improving your <\/span>lung capacity<\/span> to get better results in the pool, you\u2019ll find <\/span>swim training<\/span> snorkels<\/span> and tons of other tools and quality swimwear on<\/span> arena\u2019s online store<\/span><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

The stand out feature of swimming that makes it different from many other physical activities is the fact that it takes place in water. This forces you to get tactical …<\/p>\n","protected":false},"author":1372,"featured_media":92151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10090],"tags":[12554,12880,1896,12524],"acf":[],"yoast_head":"\nLearn How to Increase Lung Capacity for Swimming<\/title>\n<meta name=\"description\" content=\"Want to know how to increase lung capacity for swimming? Read on to understand the benefits and learn about exercises you start today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn How to Increase Lung Capacity for Swimming\" \/>\n<meta property=\"og:description\" content=\"Want to know how to increase lung capacity for swimming? Read on to understand the benefits and learn about exercises you start today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-06T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-08T13:07:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2017\/05\/Breathing_blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"arena coaches\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"arena coaches\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/\"},\"author\":{\"name\":\"arena coaches\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\"},\"headline\":\"Learn How to Increase Lung Capacity for Swimming\",\"datePublished\":\"2022-04-06T22:00:00+00:00\",\"dateModified\":\"2022-04-08T13:07:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/\"},\"wordCount\":1190,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"keywords\":[\"breathing\",\"lung capacity\",\"swimming\",\"technique\"],\"articleSection\":[\"Training & Technique\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/\",\"name\":\"Learn How to Increase Lung Capacity for Swimming\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2022-04-06T22:00:00+00:00\",\"dateModified\":\"2022-04-08T13:07:47+00:00\",\"description\":\"Want to know how to increase lung capacity for swimming? Read on to understand the benefits and learn about exercises you start today.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training & Technique\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/training-technique\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Learn How to Increase Lung Capacity for Swimming\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\",\"name\":\"arena coaches\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g\",\"caption\":\"arena coaches\"},\"description\":\"Swim coaches, trainers and experts will give you all kinds of tips for performing at your best in both training and races.\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/author\/arenacoaches\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Learn How to Increase Lung Capacity for Swimming","description":"Want to know how to increase lung capacity for swimming? Read on to understand the benefits and learn about exercises you start today.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/","og_locale":"en_US","og_type":"article","og_title":"Learn How to Increase Lung Capacity for Swimming","og_description":"Want to know how to increase lung capacity for swimming? Read on to understand the benefits and learn about exercises you start today.","og_url":"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2022-04-06T22:00:00+00:00","article_modified_time":"2022-04-08T13:07:47+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2017\/05\/Breathing_blog.jpg","type":"image\/jpeg"}],"author":"arena coaches","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"Written by":"arena coaches","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/"},"author":{"name":"arena coaches","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76"},"headline":"Learn How to Increase Lung Capacity for Swimming","datePublished":"2022-04-06T22:00:00+00:00","dateModified":"2022-04-08T13:07:47+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/"},"wordCount":1190,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"keywords":["breathing","lung capacity","swimming","technique"],"articleSection":["Training & Technique"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/","url":"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/","name":"Learn How to Increase Lung Capacity for Swimming","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2022-04-06T22:00:00+00:00","dateModified":"2022-04-08T13:07:47+00:00","description":"Want to know how to increase lung capacity for swimming? Read on to understand the benefits and learn about exercises you start today.","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/en\/training-technique\/not-get-breath\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Training & Technique","item":"https:\/\/blog.arenaswim.com\/en\/training-technique\/"},{"@type":"ListItem","position":3,"name":"Learn How to Increase Lung Capacity for Swimming"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76","name":"arena coaches","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g","caption":"arena coaches"},"description":"Swim coaches, trainers and experts will give you all kinds of tips for performing at your best in both training and races.","url":"https:\/\/blog.arenaswim.com\/en\/author\/arenacoaches\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/posts\/68072"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/users\/1372"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/comments?post=68072"}],"version-history":[{"count":4,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/posts\/68072\/revisions"}],"predecessor-version":[{"id":92288,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/posts\/68072\/revisions\/92288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/media\/92151"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/media?parent=68072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/categories?post=68072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/tags?post=68072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}