{"id":68078,"date":"2017-05-15T00:00:00","date_gmt":"2017-05-15T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/uncategorized\/creative-exercises-using-arena-tools\/"},"modified":"2017-05-15T00:00:00","modified_gmt":"2017-05-15T00:00:00","slug":"creative-exercises-using-arena-tools","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/en\/training-technique\/creative-exercises-using-arena-tools\/","title":{"rendered":"Creative exercises using arena tools"},"content":{"rendered":"<p><strong>Let\u2019s virtually open your bag of tools and see how to use them creatively!<\/strong><\/p>\n<p>Over the last few months we have learned to use various arena tools in a conventional way. The <strong>Kickboard<\/strong> for developing your lower body, the <strong>Pullbuoy<\/strong> for working on your arms and shoulders, and <strong>Hand Paddles<\/strong> for working on your technique and strength\u2026 But these same tools can be used in a different way, let\u2019s call it creatively, to work on other equally important aspects, such as power and coordination.<\/p>\n<p>So, let\u2019s virtually open your bag of tools and see how to use them creatively. Are you ready?<\/p>\n<p><strong>1.&nbsp;SURFER DRILL<\/strong><\/p>\n<p>As we have already seen, the arena Kickboard is ideal for all swimmers and perfect for developing the lower body, both your legs and stomach muscles, as well as for improving your leg kick, however&#8230;<\/p>\n<p><strong>&nbsp;\u2026 try using it for the surfer drill.<\/strong> Place your stomach on the Kickboard with your legs sticking out and your arms free. At this point use the board as if it were a surfboard, sculling with your arms and gently using your legs to keep your balance. This drill can help you improve your catch and also strengthen your arms through the \u201csculling\u201d action&#8230;<\/p>\n<div class=\"video-container\" style=\"position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;\"><iframe loading=\"lazy\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/wOSpol8ORwo\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><strong>2. KAYAK DRILL<\/strong><\/p>\n<p>The idea is to use the kickboard like a paddle. Lie on your back and hold both ends of the kickboard, using it to push the water downwards and making sure you work on your strength by pushing firmly on the kickboard. The arm recovery is the same as for the backstroke with your arms extended. This drill is extremely effective for strengthening the muscles in your upper body and working on your core stability.<\/p>\n<div class=\"video-container\" style=\"position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;\"><iframe loading=\"lazy\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/MyPjKYl0AUQ\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><strong>3. PULLBUOY\/PULLKICK DRILL<\/strong><\/p>\n<p>The arena Pullbuoy is a perfect tool for helping swimmers increase their power, stamina and arm stroke technique, however \u2026<\/p>\n<p><strong>\u2026 try using it as a Kickboard.<\/strong> This turns it into a kind of prototype of the arena Pullkick. As well as using it as a \u201cconventional\u201d Kickboard, you can use it as a board for creating water resistance. Grasp it at the sides and hold it out in front of you just below the water. This will allow you not only to work on your legs, but also increase your power<\/p>\n<div class=\"video-container\" style=\"position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;\"><iframe loading=\"lazy\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/JXqLsHoUWvs\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><strong>4. HAND PADDLE ON YOUR HEAD<\/strong><\/p>\n<p>The Elite Hand Paddles are an invaluable tool for gaining better control of your catch, because they help swimmers focus on their arm stroke technique, particularly during the pull and thrust phase, however \u2026<\/p>\n<p><strong>\u2026 try the \u201chand paddle on your head\u201d technique<\/strong>. Place a hand paddle on your head just above your forehead and swim freestyle making sure the paddle does not \u201cfall off\u201d. To keep the hand paddle firmly balanced on your head, you need to keep your body in straight line from your head to your shoulders and the rest of your body. The tricky thing is to maintain the correct position even while you are breathing. This will help with your coordination and stability and really improve your position in the water\u2026.<\/p>\n<p>So, can you see how many different uses a simple tool can have? Now it is your turn, give it a go and have fun inventing new drills using our tools.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s virtually open your bag of tools and see how to use them creatively! Over the last few months we have learned to use various arena tools in a conventional &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":16908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10090],"tags":[2320,2106,1926,2322,2324,1928],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creative exercises using arena tools - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/en\/training-technique\/creative-exercises-using-arena-tools\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creative exercises using arena tools - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Let\u2019s virtually open your bag of tools and see how to use them creatively! 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