{"id":68148,"date":"2018-10-17T00:00:00","date_gmt":"2018-10-17T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/uncategorized\/warning-swimming-seriously-good-health\/"},"modified":"2018-10-17T00:00:00","modified_gmt":"2018-10-17T00:00:00","slug":"warning-swimming-seriously-good-health","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/warning-swimming-seriously-good-health\/","title":{"rendered":"Warning: swimming is seriously good for your health!"},"content":{"rendered":"

Discover the benefits of swimming for your brain!<\/strong><\/p>\n

That is what all swimmers ought to know, so if you do not swim get started right now!<\/p>\n

As well as the physical benefits you will feel from swimming, it will also improve your mental health and brain capacity.<\/p>\n

THE EFFECTS ON OUR BRAIN<\/strong><\/p>\n

To begin with, I suggest swimming at least 40 minutes three times a week to activate the brain circuits you will reutilise for learning purposes or just for performing all the various \u201cdryland\u201d activities to the best of your ability.<\/p>\n

Sport – and swimming in particular – will make you smarter: it will develop different areas of your brain, thereby improving, for example, your coordination and proprioceptive skills.<\/p>\n

It will also have an indirect effect on your cognitive functions and help control your emotions.<\/p>\n

IN GREATER DETAIL<\/strong> <\/em><\/p>\n

1. Less stress.<\/strong><\/p>\n

Swimming will increase the norepinephrine and noradrenalin levels in your brain, a hormone that affects your circadian rhythms, such as sleep and wakefulness.<\/p>\n

This will help you react positively to psychophysically stressful situations, lowering your cortisone levels, the hormone that controls this annoying emotional state.<\/p>\n

2. Memory boost.<\/strong><\/p>\n

The increasing blood flow deriving from the aerobic activity you will perform when swimming will increase oxygenation and, with it, your concentration.<\/p>\n

All this will help create new cells that will improve your mnemonic skills and learning capacity.<\/p>\n

3. I feel good.<\/strong><\/p>\n

Lap after lap, without you knowing it, your brain will stimulate and reinforce an area known as the frontostriatal circuit.<\/p>\n

This extremely important area will help boost your confidence, thanks to an increase in the production of neurotransmitters.<\/p>\n

4. Alzheimer\u2019s and Parkinson\u2019s? No, thanks.<\/strong><\/p>\n

The presence of new neurotransmitters will stimulate your memory in the hippocampus, an area of the brain located in the temporal lobe.<\/p>\n

This will protect you against neurodegenerative diseases like Parkinson\u2019s and Alzheimer\u2019s.<\/p>\n

5. Prevention is better than a cure.<\/strong><\/p>\n

Immersed in the water, your body will use lots of muscles, triggering off a sort of therapy against any kind of anxiety.<\/p>\n

The production of serotonin, dopamine and endorphin while swimming will reduce the stress and anxiety in your head.<\/p>\n

It has been proven that regular physical exercise works more effectively than ordinary antidepressants.<\/p>\n

So, stop making excuses, particularly after a horrendous day in the office: pick up your bag and dive in the pool without thinking about it.<\/p>\n

My advice is to get organised, taking everything you need with you in the morning: going home and switching on the TV might \u201cglue you\u201d to the sofa.<\/p>\n

6.Sex.<\/strong><\/p>\n

Yes, it really is true!<\/p>\n

Aerobic activity like swimming guarantees proper blood flow throughout your body. It will make you feel more confident in your private life and improve your sexual performance and desire.<\/p>\n

If you are a man and want to improve your erectile function, get to the pool and start training!<\/p>\n

 <\/p>\n

Take a nice hot shower, get a good night\u2019s sleep and be ready for the next article.<\/p>\n

—————<\/p>\n

Bibliography<\/h5>\n
Neurology, anatomy and psychology; preventive and adaptive motor sciences; Pavia University: faculty of medicine and surgery.<\/em><\/h5>\n
\u201cHow bad do you want it? Mastering the psychology of mind over muscle.\u201d; Matt Fitzgerald.<\/em><\/h5>\n
\u201cPerch\u00e9 Icaro voli. Psicologia dello sport.\u201d; Sofia Tavella.<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"

Discover the benefits of swimming for your brain! That is what all swimmers ought to know, so if you do not swim get started right now! 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