{"id":68340,"date":"2019-07-28T00:00:00","date_gmt":"2019-07-28T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/uncategorized\/fina-wc-2019-gwangju-day-eight-arena-swimmers-make-history-world-championships-golden-sunset\/"},"modified":"2019-09-12T16:42:51","modified_gmt":"2019-09-12T14:42:51","slug":"fina-wc-2019-gwangju-day-eight-arena-swimmers-make-history-world-championships-golden-sunset","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-2019-gwangju-day-eight-arena-swimmers-make-history-world-championships-golden-sunset\/","title":{"rendered":"FINA WC 2019 Gwangju &#8211; Day Eight &#8211; arena swimmers make history as world championships have golden sunset"},"content":{"rendered":"<p><strong>Florian Wellbrock made history by becoming the first man to win gold in the open water and the pool at the same World Championships as arena swimmers enjoyed a golden sunset to the programme in Gwangju, South Korea.<\/strong><\/p>\n<p>Katinka Hosszu and Daiya Seto both won gold in the 400m individual medley while Gregorio Paltrinieri, Sarah Sjostrom and Cate Campbell were all among the medals.<\/p>\n<p><strong>Wellbrock was locked in a battle in the 1500m and he took over the lead<\/strong> with 100m to go which he never relinquished to win in 14mins 36.54secs.<\/p>\n<p>The German also won the 10km open water race to write a new line in the history books.<\/p>\n<p>He said: \u201cOf course, for me it&#8217;s a big thing. I\u2019m now the first swimmer ever who became world champion in open water and in the pool&#8221;<\/p>\n<p>\u201cI expected a medal, but not gold. My strategy was to follow Paltrinieri as long as I can. During the last 50 I only thought: keep your head down, keep fast.<\/p>\n<p>\u201cIt was mentally not easy for me after the 800 (he was\u00a017th) &#8211; but we found the reason with my coach Bernd Berkhahn.<\/p>\n<p>\u201cI felt well the last days in the pool, that&#8217;s why i was quite confident for the race.\u201d<\/p>\n<p><strong>Defending champion Paltrinieri was third in 14:38.75.<\/strong><\/p>\n<p><strong>Hosszu also made history when she became the first woman to win five world titles in one event<\/strong> when she took gold in the 400m individual medley.<\/p>\n<p>The \u2018Iron Lady\u2019 took over the lead at the halfway point and was never subsequently threatened to win in 4:30.39 for her fourth successive title.<\/p>\n<p>She said: \u201cVery good obviously. For me going into a 400IM the last day of a world champs \u2013 it is not what you are thinking about \u2013 oh my God this is my ninth gold medal or my fifth 400IM gold. It\u2019s not something that gets you going.<\/p>\n<p>\u201cToday was a big fight: it always is on the last day of a world champs to swim a 400IM. I like it because it\u2019s tough, it\u2019s challenging and it hurts a lot, it shows you are. And I am happy with the time as well: going this time at the end of a world champs is definitely really good and prepares me to swim the first day in the Olympics.\u201d<\/p>\n<p><strong>Seto won the men\u2019s race in 4:08.95 to add gold in the longer race to his 200m individual medley victory<\/strong> a year away from a home Olympics in Tokyo.<\/p>\n<p><strong>Sjostrom was second in the 50m freestyle<\/strong> to become the first woman to have won five medals in individual events at a single World Championships.<\/p>\n<p>The 25-year-old also won gold in the 50m butterfly, silver in the 100m fly as well as bronze in the 100m and 200m freestyle.<\/p>\n<p>She missed gold by just 0.02secs in 24.07 and said: &#8220;I am very happy that I could get another medal, my fifth individual medal here,&#8221; she said.<\/p>\n<p>&#8220;I don&#8217;t think many people have won medals in 50, 100 and 200 freestyle before, I&#8217;m not sure.<\/p>\n<p>&#8220;Especially not with two extra events on the side &#8211; the 50 and 100 fly. It was a very close race but I am happy because I had such a tough programme, I wanted to challenge myself. I didn&#8217;t know if it was the right decision to do that but I am very, very pleased I decided to do such a tough programme.&#8221;<\/p>\n<p><strong>Cate Campbell was third<\/strong>, 0.04secs behind Sjostrom with Ranomi Kromowidjojo sixth.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Florian Wellbrock made history by becoming the first man to win gold in the open water and the pool at the same World Championships as arena swimmers enjoyed a golden &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":71540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10070],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FINA WC 2019 Gwangju - Day Eight - arena swimmers make history as world championships have golden sunset - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-2019-gwangju-day-eight-arena-swimmers-make-history-world-championships-golden-sunset\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FINA WC 2019 Gwangju - Day Eight - arena swimmers make history as world championships have golden sunset - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Florian Wellbrock made history by becoming the first man to win gold in the open water and the pool at the same World Championships as arena swimmers enjoyed a golden &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-2019-gwangju-day-eight-arena-swimmers-make-history-world-championships-golden-sunset\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-28T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-12T14:42:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/day_8_Florian-Wellbrock.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-2019-gwangju-day-eight-arena-swimmers-make-history-world-championships-golden-sunset\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/events-competitions\/fina-wc-2019-gwangju-day-eight-arena-swimmers-make-history-world-championships-golden-sunset\/\"},\"author\":{\"name\":\"Arena\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\"},\"headline\":\"FINA WC 2019 Gwangju &#8211; 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