{"id":80496,"date":"2020-06-26T19:31:50","date_gmt":"2020-06-26T17:31:50","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=80496"},"modified":"2020-06-26T20:01:17","modified_gmt":"2020-06-26T18:01:17","slug":"open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/","title":{"rendered":"Open water tips&#038;tricks by German elite swimmers Florian Wellbrock and Rob Muffels"},"content":{"rendered":"<p>Florian Wellbrock and Rob Muffels (Germany), gold and bronze medalists in the 10 km Open Water at the 2019 World Championships in Gwangju, offer some useful tips &amp; advice for your next open water training session. Enjoy the video!<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/3QcbrJRpO2o\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Florian Wellbrock and Rob Muffels (Germany), gold and bronze medalists in the 10 km Open Water at the 2019 World Championships in Gwangju, offer some useful tips &amp; advice for &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":80504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10068],"tags":[12600,12602],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Open water tips&amp;tricks by German elite swimmers Florian Wellbrock and Rob Muffels - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Florian Wellbrock and Rob Muffels (Germany), gold and bronze medalists in the 10 km Open Water at the 2019 World Championships in Gwangju, offer some useful tips &amp; advice for your next open water training session.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Open water tips&amp;tricks by German elite swimmers Florian Wellbrock and Rob Muffels - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Florian Wellbrock and Rob Muffels (Germany), gold and bronze medalists in the 10 km Open Water at the 2019 World Championships in Gwangju, offer some useful tips &amp; advice for your next open water training session.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-26T17:31:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-26T18:01:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2020\/06\/florian_blogb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arena\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/\"},\"author\":{\"name\":\"Arena\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\"},\"headline\":\"Open water tips&#038;tricks by German elite swimmers Florian Wellbrock and Rob Muffels\",\"datePublished\":\"2020-06-26T17:31:50+00:00\",\"dateModified\":\"2020-06-26T18:01:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/\"},\"wordCount\":50,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"keywords\":[\"florian wellbrock\",\"rob muffels\"],\"articleSection\":[\"Elite Team\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/\",\"name\":\"Open water tips&tricks by German elite swimmers Florian Wellbrock and Rob Muffels - The arena swimming blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2020-06-26T17:31:50+00:00\",\"dateModified\":\"2020-06-26T18:01:17+00:00\",\"description\":\"Florian Wellbrock and Rob Muffels (Germany), gold and bronze medalists in the 10 km Open Water at the 2019 World Championships in Gwangju, offer some useful tips & advice for your next open water training session.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Elite Team\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/elite-team\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Open water tips&#038;tricks by German elite swimmers Florian Wellbrock and Rob Muffels\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\",\"name\":\"Arena\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g\",\"caption\":\"Arena\"},\"url\":\"https:\/\/blog.arenaswim.com\/en\/author\/arena\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Open water tips&tricks by German elite swimmers Florian Wellbrock and Rob Muffels - The arena swimming blog","description":"Florian Wellbrock and Rob Muffels (Germany), gold and bronze medalists in the 10 km Open Water at the 2019 World Championships in Gwangju, offer some useful tips & advice for your next open water training session.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/","og_locale":"en_US","og_type":"article","og_title":"Open water tips&tricks by German elite swimmers Florian Wellbrock and Rob Muffels - The arena swimming blog","og_description":"Florian Wellbrock and Rob Muffels (Germany), gold and bronze medalists in the 10 km Open Water at the 2019 World Championships in Gwangju, offer some useful tips & advice for your next open water training session.","og_url":"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2020-06-26T17:31:50+00:00","article_modified_time":"2020-06-26T18:01:17+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2020\/06\/florian_blogb.jpg","type":"image\/jpeg"}],"author":"Arena","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"Written by":"Arena"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/"},"author":{"name":"Arena","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6"},"headline":"Open water tips&#038;tricks by German elite swimmers Florian Wellbrock and Rob Muffels","datePublished":"2020-06-26T17:31:50+00:00","dateModified":"2020-06-26T18:01:17+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/"},"wordCount":50,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"keywords":["florian wellbrock","rob muffels"],"articleSection":["Elite Team"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/","url":"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/","name":"Open water tips&tricks by German elite swimmers Florian Wellbrock and Rob Muffels - The arena swimming blog","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2020-06-26T17:31:50+00:00","dateModified":"2020-06-26T18:01:17+00:00","description":"Florian Wellbrock and Rob Muffels (Germany), gold and bronze medalists in the 10 km Open Water at the 2019 World Championships in Gwangju, offer some useful tips & advice for your next open water training session.","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/en\/elite-team\/open-water-tipstricks-by-german-elite-swimmers-florian-wellbrock-and-rob-muffels\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Elite Team","item":"https:\/\/blog.arenaswim.com\/en\/elite-team\/"},{"@type":"ListItem","position":3,"name":"Open water tips&#038;tricks by German elite swimmers Florian Wellbrock and Rob Muffels"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6","name":"Arena","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g","caption":"Arena"},"url":"https:\/\/blog.arenaswim.com\/en\/author\/arena\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/posts\/80496"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/users\/1310"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/comments?post=80496"}],"version-history":[{"count":4,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/posts\/80496\/revisions"}],"predecessor-version":[{"id":80518,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/posts\/80496\/revisions\/80518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/media\/80504"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/media?parent=80496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/categories?post=80496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/en\/wp-json\/wp\/v2\/tags?post=80496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}