{"id":83456,"date":"2021-01-20T11:00:22","date_gmt":"2021-01-20T10:00:22","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=83456"},"modified":"2021-01-20T11:02:12","modified_gmt":"2021-01-20T10:02:12","slug":"arena-running-clothes-and-how-to-run-safely","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/en\/insider-advice\/arena-running-clothes-and-how-to-run-safely\/","title":{"rendered":"arena running clothes and how to run safely"},"content":{"rendered":"<h1>Running clothes: a beginner\u2019s guide<\/h1>\n<h2>Running clothes must be comfortable and allow you to move freely.<\/h2>\n<p>Summer or winter, <strong>running outdoors<\/strong> is an excellent exercise that allows you to enjoy nature and fresh air. Running helps keep you in shape and also has plenty of mental benefits. It is a great outlet for stress and gives you a break from your daily routine.<\/p>\n<h3>Running clothes<\/h3>\n<p>Just like any other kind of physical exercise, you need <a href=\"https:\/\/www.arenasport.com\/en_row\/003011-women-s-windbreaker.html\"><strong>the right clothes to go running<\/strong><\/a>. arena products are made from <strong>MaxDry fabric<\/strong> that uses CF-HEAT (for winter gear) and <a href=\"https:\/\/www.arenasport.com\/en_row\/003499-men-s-top-cf-cool.html\" target=\"_blank\" rel=\"noopener noreferrer\">CF-COOL<\/a> (for summer clothes) technology. This technology helps <strong>bring sweat to the surface of your skin<\/strong>, so it can evaporate quickly allowing you to<strong> maintain an ideal body temperature <\/strong>and not feel cold.<\/p>\n<p>Since your entire body moves when you run, it is very important to <strong>choose <a href=\"https:\/\/www.arenasport.com\/en_row\/002993-men-s-windbreaker.html\">running clothes<\/a> that allow maximum freedom of movement and do not cause irritating chaffing.<\/strong> Clothes from <a href=\"https:\/\/www.arenasport.com\/en_row\/002225-women-s-a-one-thermal-long-tights.html\"><strong>arena\u2019s ONE line <\/strong><\/a>are made from one single piece of fabric. This means they have just one heat-sealed seam at the back and no side stitching to prevent unnecessary rubbing against the skin. <strong>These fabrics are also comfortable, allow freedom of movement, and let your skin breathe freely<\/strong>.<\/p>\n<h3>Tips for running safely<\/h3>\n<p>But you do not just need<a href=\"https:\/\/www.arenasport.com\/en_row\/001544-women-s-run-half-zip-3-4-sleeve.html\"><strong> the right clothes<\/strong><\/a> when you start running, you also need to remember to <strong>keep hydrated<\/strong>, even when you are not thirsty, to prevent cramping. You also need to<strong> warm up properly <\/strong>and do some dynamic stretching to get your body ready and reduce the chance of any unnecessary aches and pains.<\/p>\n<p>To run safely you should also:<\/p>\n<ul>\n<li><strong>keep an eye out for cars and traffic<\/strong> if you run in the streets, watch out for bicycles if you are running on a cycle-pedestrian path and be careful about pedestrians;<\/li>\n<li><strong>use light or wear reflective fabrics<\/strong>. The<a href=\"https:\/\/www.arenasport.com\/en_row\/002228-men-s-thermal-long-sleeve-shirt.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> arena running range<\/strong><\/a> comes with reflective bands and patterns to keep you safe when running early in the morning or when it goes dark in the evening;<\/li>\n<li><strong>be very careful when running on uneven or stony ground<\/strong> and make sure you wear running shoes with the right grip.<\/li>\n<\/ul>\n<p>Finally, opt for areas or paths thar are not too busy and make sure you <strong>keep a distance of at least 2 m from other runners<\/strong>, as specified in the laws currently in force during the Coronavirus pandemic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Running clothes: a beginner\u2019s guide Running clothes must be comfortable and allow you to move freely. Summer or winter, running outdoors is an excellent exercise that allows you to enjoy &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":83524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12676],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>arena running clothes and how to run safely - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"What kind of running clothes do beginners need? And what are the rules for running safely outdoors? 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