\nAnd there is no doubt about that!<\/p>\n
I have already completed my first month\u2019s training. My latest adventure that will take me to Hawaii began on 10th October.<\/p>\n
![\"ROAD](\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/05\/laura_november_1-225x300.jpg\")
<\/p>\n
This year I have completely changed my training<\/strong>: new coach, new training plans and new training methods. And so that is why I am embracing this new approach and all the changes!<\/strong> Sometimes I might even spend an hour and a half in the water trying to lengthen my stroke, make my leg kick more efficient or improve my swimming position. And it is really hard work! I used to think I was a \u201creasonably\u201d good swimmer, but I now realise I swim like a \u201cduck\u201d!<\/p>\n All this left me rather shell-shocked and slightly disoriented over the first few days, as is always the case with anything new. But now I am beginning to enjoy myself and I think I am, perhaps, heading in the right direction. I want my dream to come true. Hawaii! I want my dream to come true. I want Kona. So I will go to Kona. No, I have not gone crazy or at least not totally! But you …<\/p>\n","protected":false},"author":1364,"featured_media":86582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12818],"tags":[],"acf":[],"yoast_head":"\n
\nI have realise that killing myself with excessive mileage and intervals right from the beginning of the season is not very productive and is actually really stressful both physically and mentally. There is a real risk that when the day comes round when you have to give everything you have got, you suddenly realise you have already given everything – or almost – over the previous months and the consequences in your race will be unpleasant to say the least. The reason I am saying this is because it happened to me, unfortunately, during my last Ironman in Z\u00fcrich. I literally lost it mentally and when your head goes then it is game over!<\/p>\n
\nOn a practical level this means calling everything into question. When I say everything, I mean \u201ceverything\u201d: how I swim, run and ride the bike.
\nSo I am now trying out a whole array of technical exercises and drills I have never tried before or at least only superficially or very occasionally.
\nPut like that, it might sound easy, but in actual fact it takes lots of dedication, humility patience and a willingness to change in order to improve.
\nI find myself doing simple bodyweight exercises, but the day after my muscles feel as if I have done two hours\u2019 weight training at the gym. Or I run a few miles trying to focus on my body and stride rate.
\nAnd it is the same on the bike and in the water\u2026\u2026lots and lots of drills.<\/p>\n
\nOf course I am only at the beginning of my journey and I have still got a long way to go, but there is one thing I am certain of\u2026.<\/p>\n
\nI want Kona.
\nSo I will go to Kona.<\/p>\n","protected":false},"excerpt":{"rendered":"