{"id":71110,"date":"2015-05-10T00:00:00","date_gmt":"2015-05-10T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/sin-categorizar\/swim-the-big-blue-peleando-contra-las-medusas-los-tiburones-y-el-dolor\/"},"modified":"2015-05-10T00:00:00","modified_gmt":"2015-05-10T00:00:00","slug":"swim-the-big-blue-peleando-contra-las-medusas-los-tiburones-y-el-dolor","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/es\/sin-categorizar\/swim-the-big-blue-peleando-contra-las-medusas-los-tiburones-y-el-dolor\/","title":{"rendered":"Swim the big blue &#8211; Peleando contra las medusas, los tiburones y el dolor"},"content":{"rendered":"<p><strong>Stage de entrenamiento en <\/strong><strong>Cayo Hueso\u2013 Marzo 2015<\/strong><\/p>\n<p>Marzo fue el mes elegido para trasladar mis entrenamientos de la fr\u00eda Gran Breta\u00f1a al c\u00e1lido Cayo Hueso, en el plazo de una semana, en busca de las condiciones perfectas para practicar la nataci\u00f3n en escenarios naturales.<\/p>\n<p>All\u00ed he completado un total de m\u00e1s de 230 millas (370 Km) en piscina y mar abierto, a temperaturas medias de 85F (29\u00a0 \u0366C). \u00a1El mar estaba entre 78 y 81F (25-27\u00a0 \u0366C)! Adem\u00e1s de aportarme experiencia en aguantar el rozamiento bajo los brazos y las ingles, la deshidrataci\u00f3n y los desajustes alimentarios, las aguas templadas trajeron consigo el dolor, las medusas y los tiburones, todo ello en unas condiciones de un realismo que desde luego desconocemos en el Reino Unido. \u00a1Fue genial! Desde el exceso de mantequilla de cacahuete, el mareo y la disenter\u00eda hasta las criaturas invisibles pic\u00e1ndome en el pecho, ha sido un <em>stage<\/em> incre\u00edble. Perd\u00ed cerca de 14 kilos (que no necesitaba perder) y he mejorado en resistencia y ritmo, terminando la \u00faltima semana con 16km diarios\/sesiones dobles x 2, en total 32Km de distancia cada d\u00eda; \u00a1y aunque cada vez com\u00eda m\u00e1s mi peso no hac\u00eda m\u00e1s que bajar!<\/p>\n<p>Por suerte mi nutricionista vino al rescate, porque en febrero no hab\u00eda tenido el suficiente aporte cal\u00f3rico y me costaba salir de la piscina sin ayuda, mientras que despu\u00e9s en Cayo Hueso el dolor de cabeza y la fatiga me atacaban demasiado pronto. He aqu\u00ed un ejemplo de mi dieta en una semana de entrenamiento en Florida \u2013 7-8.500 calor\u00edas.<\/p>\n<p><a href=\"https:\/\/www.arenawaterinstinct.com\/es_es\/community\/wp-content\/uploads\/2015\/05\/Ben-Menu.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-5111 \" src=\"https:\/\/www.arenawaterinstinct.com\/es_es\/community\/wp-content\/uploads\/2015\/05\/Ben-Menu-700x933.jpg\" alt=\"Ben Menu\" width=\"534\" height=\"712\" \/><\/a><\/p>\n<p><strong>DESAYUNO<\/strong><\/p>\n<p>3x huevos duros, 2x gachas con leche y az\u00facar, 1x pechuga de pollo, 4 tostadas con mantequilla de cacahuete, zumo de naranja; caf\u00e9; yogur, 1litro de agua<\/p>\n<p><strong>SNACK<\/strong><\/p>\n<p>Snickers, banana,Yakult<\/p>\n<p><strong>ALMUERZO<\/strong><\/p>\n<p>Pasta con pollo en filetes, br\u00f3coli, galletas, 2litros de l\u00edquido<\/p>\n<p><strong>SNACK<\/strong><\/p>\n<p>Tortitas con sirope + filete, biscotes + pur\u00e9<\/p>\n<p><strong>MERIENDA<\/strong><\/p>\n<p>Pescado, br\u00f3coli, fruta, yogur, batido de prote\u00ednas con leche (35g\/500ml)<\/p>\n<p><strong>CENA<\/strong><\/p>\n<p>Pizza, frutas, frutos secos, batido de prote\u00ednas + zumo de naranja, 500ml H2Pro + vitaminas<\/p>\n<p>El entrenamiento en escenarios reales implica un trabajo muy duro y a ratos te pasa por la cabeza que no puedes m\u00e1s, pero despu\u00e9s pienso en mi hija, en toda la gente que me apoya y el equipo que tengo conmigo. De manera que, oyendo buena m\u00fasica,\u00a0 hice muy animado el camino de vuelta hasta Gran Breta\u00f1a para centrarme en el trabajo de velocidad y volumen en la piscina. Cada vez tengo m\u00e1s cerca el l\u00edmite de los 1:50-1:53 en 100m sostenidos durante m\u00e1s de 16Km, en dos sesiones al d\u00eda, seis d\u00edas a la semana.<\/p>\n<p>Sin trabajo duro no se consigue nada y los ratos pasados en latitudes m\u00e1s c\u00e1lidas, las buenas sesiones de nataci\u00f3n y los encuentros con tiburones me dan fuerzas; ya est\u00e1n olvidados los episodios de dolor en los hombros, el picor en la piel por efecto de la sal, las quemaduras solares, la lengua y la cara hinchadas por la exposici\u00f3n a la sal a temperaturas altas.<\/p>\n<p>As\u00ed de duro lleg\u00f3 a ser el entrenamiento de 90+ horas semanales (120km nadados a la semana), m\u00e1s gimnasio y yoga, en Cayo Hueso.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/K2RuxGPxNwE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Leer m\u00e1s:<\/p>\n<p><strong>Swim the Big Blue expedition enters new arena<\/strong> &#8211; <a href=\"http:\/\/arenawaterinstinct.pr.co\/100460-swim-the-big-blue-expedition-enters-new-arena\" target=\"_blank\" rel=\"noopener noreferrer\">Nota de Prensa<\/a><\/p>\n<p><a href=\"http:\/\/www.swimthebigblue.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www. swimthebigblue.com<\/a><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><a href=\"https:\/\/www.arenawaterinstinct.com\/es_es\/catalogsearch\/result\/?q=27912+25275+25108+25109\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a1Insp\u00edrate con nuestra colecci\u00f3n!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stage de entrenamiento en Cayo Hueso\u2013 Marzo 2015 Marzo fue el mes elegido para trasladar mis entrenamientos de la fr\u00eda Gran Breta\u00f1a al c\u00e1lido Cayo Hueso, en el plazo de &hellip;<\/p>\n","protected":false},"author":1314,"featured_media":18626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swim the big blue - Peleando contra las medusas, los tiburones y el dolor<\/title>\n<meta name=\"description\" content=\"Marzo fue el mes elegido para trasladar mis entrenamientos de la fr\u00eda Gran Breta\u00f1a al c\u00e1lido Cayo Hueso, en busca de las condiciones perfectas para practicar la nataci\u00f3n en escenarios naturales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/es\/sin-categorizar\/swim-the-big-blue-peleando-contra-las-medusas-los-tiburones-y-el-dolor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim the big blue - Peleando contra las medusas, los tiburones y el dolor\" \/>\n<meta property=\"og:description\" content=\"Marzo fue el mes elegido para trasladar mis entrenamientos de la fr\u00eda Gran Breta\u00f1a al c\u00e1lido Cayo Hueso, en busca de las condiciones perfectas para practicar la nataci\u00f3n en escenarios naturales.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/es\/sin-categorizar\/swim-the-big-blue-peleando-contra-las-medusas-los-tiburones-y-el-dolor\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-10T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/Swim-The-Big-Blue_Main-Image-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1279\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ben Hooper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ben Hooper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/es\/sin-categorizar\/swim-the-big-blue-peleando-contra-las-medusas-los-tiburones-y-el-dolor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/es\/sin-categorizar\/swim-the-big-blue-peleando-contra-las-medusas-los-tiburones-y-el-dolor\/\"},\"author\":{\"name\":\"Ben Hooper\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/25de838038fea4b08628ef6c47106248\"},\"headline\":\"Swim the big blue &#8211; 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