{"id":71130,"date":"2015-07-09T00:00:00","date_gmt":"2015-07-09T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/sin-categorizar\/swim-the-big-blue-vaya-mes\/"},"modified":"2015-07-09T00:00:00","modified_gmt":"2015-07-09T00:00:00","slug":"swim-the-big-blue-vaya-mes","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/es\/sin-categorizar\/swim-the-big-blue-vaya-mes\/","title":{"rendered":"Swim the Big Blue: \u00a1Vaya mes!"},"content":{"rendered":"

Entrenamientos de Abril\/Mayo<\/strong><\/p>\n

El entrenamiento se ha ido incrementando en intensidad seg\u00fan comienza la cuenta atr\u00e1s de los 180 d\u00edas que faltan hasta que comience \u00a1The Big Swim! Hemos marcado un volumen un poco m\u00e1s bajo con jornadas de 10-16km, con un ritmo razonable \u2013 digamos que en quinta marcha, a ritmo de crucero, y a\u00f1adiendo trayectos de 8-10 km a un ritmo m\u00e1s r\u00e1pido, como un coche en su 2\u00aa y 3\u00aa marcha, buscando mantenernos en 1:50\/100m a lo largo de 10-12km en las sesiones m\u00e1s r\u00e1pidas por las ma\u00f1anas. Adem\u00e1s de todo esto, est\u00e1 el entrenamiento central y de estabilidad en el gimnasio, y, por supuesto, esto lo hacemos en el Reino Unido, donde ya me he enfriado de mi entrenamiento en el oc\u00e9ano de Florida. All\u00ed los tiburones, las medusas y las condiciones reales me han impulsado hasta el l\u00edmite: est\u00e1 siendo duro, incre\u00edblemente severo: Las rotaciones y fortalecimiento de los hombros, trabajo de planchas (frontales y laterales), estiramientos diarios y trabajo con bandas para los codos, manos y hombros tres veces por semana. Al no hacerme ilusiones, todo esto me est\u00e1 empujando hasta el l\u00edmite; sudor, l\u00e1grimas y dolor \u2013 y no se va a poner m\u00e1s f\u00e1cil, pero no me voy a rendir.<\/p>\n

Con un consumo alimenticio de 7.500 calor\u00edas al d\u00eda \u2013 esta aventura sigue siendo dura pero compensa. Especialmente cuando ya est\u00e1 todo en marcha y continuamos dando charlas en colegios y el 15 de Junio, presenciaremos tres escuelas de Gloucestershire participar activamente en unas largas jornadas de nataci\u00f3n y en retos activos para recaudar fondos ben\u00e9ficos y \u00a0tambi\u00e9n para nuestras expediciones, \u00a1apoyados con fant\u00e1sticos art\u00edculos de Arena como premios!<\/p>\n

Adem\u00e1s de todo esto, estar\u00e9 en Florida, en Cayo Hueso\u00a0entrenando duro con mis tiburones y mi equipo de seguridad Nekton<\/a> donde nos estamos fortaleciendo para una gran jornada de nataci\u00f3n a finales de Julio principios de Agosto. Mientras tanto, contin\u00fao comiendo 7.500 calor\u00edas al d\u00eda en semanas de entrenamiento completo y actualmente estoy experimentando con batidos para reabastecerme mientras nado. Est\u00e1n compuestos a algo como lo que explico a continuaci\u00f3n por botella (obviamente hay sesiones donde tomo dos botellas m\u00e1s de hidrataci\u00f3n adem\u00e1s de los batidos):<\/p>\n

1 cucharada de mantequilla de cacahuete<\/p>\n

1 x banana<\/p>\n

1 x cucharada de chocolate<\/p>\n

1 x 25g de prote\u00edna de suero<\/p>\n

500ml de agua y leche (1:2)<\/p>\n

Hay d\u00edas en los que me pregunto qu\u00e9 diantres estoy haciendo. Especialmente cuando mis hombros y las lumbares me duelen tanto que me dan ganas de llorar, o estoy tan harto de la mantequilla de cacahuete, o de estar 8 horas en una piscina de cloro, o simplemente, si hablamos solo de la parte mental, cuando desear\u00edas tener un d\u00eda de descanso de todo \u2013 es una lucha constante. Pero cuando veo a mi hija tan animada, a los ni\u00f1os de las escuelas locales saltando excitados cuando conocen lo que pretendo, y por supuesto, todo lo que puedo lograr para mis donaciones ben\u00e9ficas con las que aspiro a conseguir 1 mill\u00f3n de libras, s\u00e9 y soy consciente de que puedo hacerlo; voy a triunfar. No importa cu\u00e1l es tu desaf\u00edo, nadar un metro, una milla, un marat\u00f3n – \u00a1seguro que puedes hacerlo!<\/p>\n

\u00a0\u201cSolo un hombre que sabe lo que es ser vencido puede llegar al fondo de su alma y salir de ella con una onza extra de la energ\u00eda que necesita para ganar cuando la competici\u00f3n est\u00e9 igualada.<\/strong><\/p>\n

De vuelta a Cayo Hueso, Florida, dentro de nada sol, mar y entrenamiento \u2013 nos vemos pronto.<\/p>\n

www. swimthebigblue.com<\/a><\/p>\n

\u2014\u2014\u2014\u2014\u2014<\/p>\n

\u00a1Insp\u00edrate con nuestra colecci\u00f3n!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Entrenamientos de Abril\/Mayo El entrenamiento se ha ido incrementando en intensidad seg\u00fan comienza la cuenta atr\u00e1s de los 180 d\u00edas que faltan hasta que comience \u00a1The Big Swim! Hemos marcado …<\/p>\n","protected":false},"author":1314,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"acf":[],"yoast_head":"\nSwim the Big Blue: \u00a1Vaya mes! - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Swim the Big Blue: El entrenamiento se ha ido incrementando en intensidad seg\u00fan comienza la cuenta atr\u00e1s de los 180 d\u00edas que faltan hasta que...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/es\/sin-categorizar\/swim-the-big-blue-vaya-mes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim the Big Blue: \u00a1Vaya mes! - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Swim the Big Blue: El entrenamiento se ha ido incrementando en intensidad seg\u00fan comienza la cuenta atr\u00e1s de los 180 d\u00edas que faltan hasta que...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/es\/sin-categorizar\/swim-the-big-blue-vaya-mes\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-09T00:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Ben Hooper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ben Hooper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/es\/sin-categorizar\/swim-the-big-blue-vaya-mes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/es\/sin-categorizar\/swim-the-big-blue-vaya-mes\/\"},\"author\":{\"name\":\"Ben Hooper\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/25de838038fea4b08628ef6c47106248\"},\"headline\":\"Swim the Big Blue: \u00a1Vaya mes!\",\"datePublished\":\"2015-07-09T00:00:00+00:00\",\"dateModified\":\"2015-07-09T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/es\/sin-categorizar\/swim-the-big-blue-vaya-mes\/\"},\"wordCount\":634,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/es\/sin-categorizar\/swim-the-big-blue-vaya-mes\/\",\"url\":\"https:\/\/blog.arenaswim.com\/es\/sin-categorizar\/swim-the-big-blue-vaya-mes\/\",\"name\":\"Swim the Big Blue: \u00a1Vaya mes! 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