{"id":71152,"date":"2015-09-14T00:00:00","date_gmt":"2015-09-14T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/sin-categorizar\/las-5-reglas-de-acero-de-la-iron-lady\/"},"modified":"2015-09-14T00:00:00","modified_gmt":"2015-09-14T00:00:00","slug":"las-5-reglas-de-acero-de-la-iron-lady","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/es\/elite-team\/las-5-reglas-de-acero-de-la-iron-lady\/","title":{"rendered":"Las 5 reglas de acero de la Iron Lady"},"content":{"rendered":"<p>La Dama de Hierro, Katinka Hosszu es, ahora mismo, una de las mejores nadadoras de todos los tiempos. Compite en m\u00faltiples carreras en todo el mundo y siempre ofrece sus mejores resultados. La mente de Katinka es tan fuerte como su cuerpo, nunca se pone excusas y vive bajo su lema \u201cel trabajo duro siempre compensa\u201d. Este lema se refleja a trav\u00e9s de sus cinco reglas de acero:<\/p>\n<p><strong>#Regla de acero N\u00ba 1<br \/>\n<\/strong>Antes de cada entrenamiento, siempre me aseguro de parar y pensar un segundo antes de saltar al agua para recordar cu\u00e1les son mis objetivos, y que es lo que debo hacer durante el entrenamiento con el fin de avanzar cada d\u00eda en ellos.<\/p>\n<p><a href=\"https:\/\/www.arenawaterinstinct.com\/es_es\/community\/wp-content\/uploads\/2015\/09\/Image-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-5323\" src=\"https:\/\/www.arenawaterinstinct.com\/es_es\/community\/wp-content\/uploads\/2015\/09\/Image-1.jpg\" alt=\"Image-1\" width=\"800\" height=\"533\" \/><\/a><\/p>\n<p><strong>#Regla de acero N\u00ba 2<\/strong><br \/>\nUna vez que comienzo los ejercicios, tengo una pol\u00edtica \u201csin excusas\u201d muy firme. No pongo ninguna excusa, hago lo que necesito hacer y no espero escuchar excusas tampoco de nadie a m\u00ed alrededor.<\/p>\n<p><a href=\"https:\/\/www.arenawaterinstinct.com\/es_es\/community\/wp-content\/uploads\/2015\/09\/Image-2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-5324\" src=\"https:\/\/www.arenawaterinstinct.com\/es_es\/community\/wp-content\/uploads\/2015\/09\/Image-2.jpg\" alt=\"Image-2\" width=\"800\" height=\"533\" \/><\/a><\/p>\n<p><strong>#Regla de acero N\u00ba 3<\/strong><br \/>\nMi carrera por entero se ha basado en la idea de no tener miedo a elegir el camino m\u00e1s duro cuando tengo la oportunidad de elegir. Lo f\u00e1cil nunca ha merecido la pena hacerlo.<\/p>\n<p><strong><br \/>\n<a href=\"https:\/\/www.arenawaterinstinct.com\/es_es\/community\/wp-content\/uploads\/2015\/09\/Image-3.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-5325\" src=\"https:\/\/www.arenawaterinstinct.com\/es_es\/community\/wp-content\/uploads\/2015\/09\/Image-3.jpg\" alt=\"Image-3\" width=\"800\" height=\"533\" \/><\/a><br \/>\n<\/strong><\/p>\n<p><strong>#Regla de acero N\u00ba 4<\/strong><br \/>\nNunca he buscado oportunidades donde el \u00e9xito est\u00e1 garantizado, busco las oportunidades donde las probabilidades de fallar son posibles porque el fracaso es el camino hacia el \u00e9xito.<\/p>\n<p><a href=\"https:\/\/www.arenawaterinstinct.com\/es_es\/community\/wp-content\/uploads\/2015\/09\/Image-4.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-5326\" src=\"https:\/\/www.arenawaterinstinct.com\/es_es\/community\/wp-content\/uploads\/2015\/09\/Image-4.jpg\" alt=\"Image-4\" width=\"800\" height=\"533\" \/><\/a><\/p>\n<p><strong>#Regla de acero N\u00ba 5<\/strong><br \/>\nEl trabajo duro siempre compensa. Puede que no ocurre en el momento exacto planeado, pero el trabajo duro nunca se desperdicia, y siempre te compensar\u00e1 de alguna manera.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-5327\" src=\"https:\/\/www.arenawaterinstinct.com\/es_es\/community\/wp-content\/uploads\/2015\/09\/Image-5.jpg\" alt=\"Image-5\" width=\"800\" height=\"533\" \/><\/p>\n<p><strong>Katinka presenta su nueva colecci\u00f3n, \u00a1que ya est\u00e1 <a href=\"https:\/\/www.arenawaterinstinct.com\/es_es\/iron-lady-collection\/\" target=\"_blank\" rel=\"noopener noreferrer\">disponible online<\/a>!\u00a0<\/strong><\/p>\n<p>Fotos por: \u00a9Stephane Kempinaire \/ KMSP<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><a href=\"https:\/\/www.arenawaterinstinct.com\/es_es\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a1Insp\u00edrate con nuestra colecci\u00f3n!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Dama de Hierro, Katinka Hosszu es, ahora mismo, una de las mejores nadadoras de todos los tiempos. Compite en m\u00faltiples carreras en todo el mundo y siempre ofrece sus &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":18756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10068],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Las 5 reglas de acero de la Iron Lady - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"La Dama de Hierro, Katinka Hosszu es, ahora mismo, una de las mejores nadadoras de todos los tiempos. 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