{"id":71174,"date":"2015-10-29T00:00:00","date_gmt":"2015-10-29T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/sin-categorizar\/primera-vez-con-el-equipo\/"},"modified":"2015-10-29T00:00:00","modified_gmt":"2015-10-29T00:00:00","slug":"primera-vez-con-el-equipo","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/es\/vida-de-un-nadador\/primera-vez-con-el-equipo\/","title":{"rendered":"\u00a1Primera vez\u2026. con el equipo!"},"content":{"rendered":"<p>Tu primer d\u00eda nadando con un nuevo equipo es un poco como tu primer d\u00eda de colegio. Te sentir\u00e1s extra\u00f1amente nervioso en el vestuario y empezar\u00e1s a pensar: \u201cMe pregunto c\u00f3mo ser\u00e1n mis compa\u00f1eros de equipo\u201d, \u201c\u00bfSer\u00e9 capaz de estar a su altura?\u201d e incluso \u201c\u00bfMe llevar\u00e9 bien con el entrenador?\u201d<\/p>\n<p>Tus temores te llevar\u00e1n hasta el borde la piscina donde finalmente conocer\u00e1s a tu equipo. Bajo el estrecho examen de los otros nadadores te mover\u00e1s t\u00edmidamente hacia la calle y solo entonces ser\u00e1 donde realmente conocer\u00e1s a tus nuevos compa\u00f1eros.<\/p>\n<p>\u00bfQuieres que tu primer d\u00eda con el nuevo equipo sea sensacional y no se convierta en una experiencia traum\u00e1tica? Entonces simplemente sigue estos consejos:<\/p>\n<p><strong>\u00a1<\/strong><strong>Conc<\/strong><strong>\u00e9<\/strong><strong>ntrate en tu nataci<\/strong><strong>\u00f3<\/strong><strong>n!<\/strong><\/p>\n<p>Estas destinado a pasar verg\u00fcenza, pero tu entrenador necesita evaluar lo bien entrenado que est\u00e1s. No permitas que nada te distraiga y menos a\u00fan las miradas inquisidoras de tus nuevos compa\u00f1eros; ya tendr\u00e1s tiempo de socializar con ellos despu\u00e9s de tu primera sesi\u00f3n de entrenamiento.<\/p>\n<p><strong>No intentes ser el mejor<\/strong><\/p>\n<p>Ser\u00e1 extremadamente tentador intentar destacar con el fin de hacer amigos en el resto del equipo, por la moderaci\u00f3n es el lema. S\u00e9 t\u00fa mismo sin exagerar y sin intentar atraer la atenci\u00f3n.<\/p>\n<p><strong>F<\/strong><strong>\u00ed<\/strong><strong>jate en tus <\/strong><strong>\u201c<\/strong><strong>aliados<\/strong><strong>\u201d<\/strong><\/p>\n<p>Esperar que vayas a hacer amigos con el equipo entero en tu primer d\u00eda es realmente una utop\u00eda. Muchos de tus compa\u00f1eros no tendr\u00e1n inter\u00e9s en conocerte o simplemente estar\u00e1n m\u00e1s concentrados en sus propios conjuntos de 100 metros. Pero s\u00ed que puedes inmediatamente intentar y ver qu\u00e9 nadadores son los m\u00e1s accesibles; no seas t\u00edmido, y si alguno de ellos viene a saludarte y a presentarse, entonces s\u00e9 amable porque esta persona probablemente te ayudar\u00e1 a hacer amigos entre tus compa\u00f1eros.<\/p>\n<p><strong>\u00a1<\/strong><strong>S<\/strong><strong>\u00e9<\/strong><strong> sociable!<\/strong><\/p>\n<p>Si tu equipo est\u00e1 en Facebook, entonces intenta involucrarte en los grupos de debate: definitivamente es mejor hacer amigos en la vida real, pero mostrar inter\u00e9s en el esp\u00edritu general del equipo te ayudar\u00e1 a ser aceptado m\u00e1s f\u00e1cilmente y, quien sabe, tal vez incluso recibas algunas \u201csolicitudes de amistad\u201d.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><a href=\"https:\/\/www.arenawaterinstinct.com\/es_es\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a1Insp\u00edrate con nuestra colecci\u00f3n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tu primer d\u00eda nadando con un nuevo equipo es un poco como tu primer d\u00eda de colegio. Te sentir\u00e1s extra\u00f1amente nervioso en el vestuario y empezar\u00e1s a pensar: \u201cMe pregunto &hellip;<\/p>\n","protected":false},"author":1332,"featured_media":718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10136],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Primera vez\u2026. con el equipo! - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Tu primer d\u00eda nadando con un nuevo equipo es un poco como tu primer d\u00eda de colegio. 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