{"id":71214,"date":"2016-02-07T00:00:00","date_gmt":"2016-02-07T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/sin-categorizar\/el-entrenamiento-para-los-que-no-tienen-tiempo-de-entrenar\/"},"modified":"2016-02-07T00:00:00","modified_gmt":"2016-02-07T00:00:00","slug":"el-entrenamiento-para-los-que-no-tienen-tiempo-de-entrenar","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/el-entrenamiento-para-los-que-no-tienen-tiempo-de-entrenar\/","title":{"rendered":"\u00a1El entrenamiento para los que no tienen tiempo de entrenar!"},"content":{"rendered":"

\u00bfCu\u00e1ntas veces hemos pensado que nos mor\u00edamos de ganas de entrenar y al final ni siquiera hemos ido a la piscina? La verdad es que con demasiada frecuencia la motivaci\u00f3n no basta si nos falta tiempo.<\/p>\n

Ahora bien, \u00bfc\u00f3mo es posible que 24 horas no sean suficientes? Muy probablemente, si no encontramos una hora al d\u00eda para entrenar es porque tenemos otras prioridades o porque nos organizamos mal.<\/p>\n

\u00bfNo te ha pasado que, con la bolsa ya lista para ir a la piscina, te has sentado a leer las noticias en el tel\u00e9fono y has terminado qued\u00e1ndote en casa? \u00bfO que est\u00e1s aparcando junto al gimnasio y te tienta m\u00e1s ir a comer con los amigos? No te preocupes. \u00a1El d\u00eda da para mucho con unos peque\u00f1os ajustes!<\/p>\n

Pon el despertador m\u00e1s temprano<\/strong><\/p>\n

Hace falta mucha fuerza de voluntad para levantarse antes, pero el entrenamiento matutino te dejar\u00e1 m\u00e1s tiempo libre despu\u00e9s del trabajo.<\/p>\n

Ponerse en pie para una sesi\u00f3n de entrenamiento puede parecer demasiado duro al principio. Hasta corres el peligro de decidir que te quedas en la cama en lugar de empezar el d\u00eda tortur\u00e1ndote en el agua. Pero eso s\u00ed, una vez que le echas valor y completas tu rutina, la jornada empieza de otra manera y la motivaci\u00f3n te llega a raudales.<\/p>\n

Nada en compa\u00f1\u00eda de tus amigos <\/strong><\/p>\n

A veces ser fieles a nuestros planes no basta. Somos muy buenos minti\u00e9ndonos a nosotros mismos y encontrando excusas. Lo que ya nos resulta m\u00e1s dif\u00edcil, por ejemplo, es faltar a una sesi\u00f3n de entrenamiento si hemos quedado con nuestros compa\u00f1eros de equipo.<\/p>\n

Saber que tus amigos te esperan en la piscina te da el empuj\u00f3n que necesitas para ir a entrenar en lugar de hacerte un ovillo en el sof\u00e1.<\/p>\n

\u00a1S\u00e9 optimista!<\/strong><\/p>\n

Si la sola idea de meterte en el agua temprano te pone la carne de gallina, piensa en positivo. \u00a1No hacen falta m\u00e1s que 60 minutos de un total de 24 horas para inyectarte una dosis de endorfinas y mantenerte en forma!<\/p>\n

—————<\/p>\n

\u00bfEst\u00e1s buscando el traje de ba\u00f1o ideal para tus necesidades espec\u00edficas? \u00a1Echa un vistazo aqu\u00ed!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfCu\u00e1ntas veces hemos pensado que nos mor\u00edamos de ganas de entrenar y al final ni siquiera hemos ido a la piscina? La verdad es que con demasiada frecuencia la motivaci\u00f3n …<\/p>\n","protected":false},"author":1332,"featured_media":240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10130],"tags":[],"acf":[],"yoast_head":"\n\u00a1El entrenamiento para los que no tienen tiempo de entrenar!<\/title>\n<meta name=\"description\" content=\"\u00bfCu\u00e1ntas veces hemos pensado que nos mor\u00edamos de ganas de entrenar y al final ni siquiera hemos ido a la piscina? 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