{"id":71270,"date":"2018-02-20T00:00:00","date_gmt":"2018-02-20T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/sin-categorizar\/puede-haber-nadadores-veganos\/"},"modified":"2018-02-20T00:00:00","modified_gmt":"2018-02-20T00:00:00","slug":"puede-haber-nadadores-veganos","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/puede-haber-nadadores-veganos\/","title":{"rendered":"\u00bfPuede haber nadadores veganos?"},"content":{"rendered":"<p><strong>Te hemos venido dando consejos de nutrici\u00f3n para nadadores, pero siempre pensado en lo que podr\u00edamos llamar deportistas \u201comn\u00edvoros\u201d. Sin embargo, hoy en d\u00eda cada vez m\u00e1s gente decide adoptar un estilo de vida respetuoso con la vida animal en diferentes aspectos, incluyendo la nutrici\u00f3n, y se apuntan al veganismo.<\/strong><\/p>\n<p>En estos \u00faltimos a\u00f1os hay una convicci\u00f3n creciente de que el rendimiento en el deporte depende totalmente de las prote\u00ednas, as\u00ed que los veganos y vegetarianos se hacen inevitablemente la misma pregunta: \u201c\u00bfde d\u00f3nde sacamos las prote\u00ednas sin comer carne?\u201d.<\/p>\n<p><strong>Para entender la relaci\u00f3n entre prote\u00ednas y rendimiento<\/strong>, debemos saber que son los carbohidratos los que procuran la mayor parte del combustible necesario para el deporte en general y la nataci\u00f3n en particular. Por lo que respecta a las prote\u00ednas, afortunadamente tambi\u00e9n hay alimentos de origen vegetal capaces de aportar la cantidad requerida.<\/p>\n<p><strong>Como seguro que ya sabes, los nadadores tienen unas necesidades muy espec\u00edficas, sean o no veganos:<\/strong> una dieta equilibrada formada sobre todo por carbohidratos y una cantidad relativamente peque\u00f1a de prote\u00ednas y grasa. La diferencia en el caso de los veganos es que todos los nutrientes son de origen vegetal.<\/p>\n<p><strong>Lo \u00fanico a lo que tienen que prestar atenci\u00f3n es a variar su dieta tanto como puedan.<\/strong> Como tienen menos opciones a la hora de confeccionar el men\u00fa, la variedad es vital para proporcionar al cuerpo todos los micronutrientes que necesita, como vitaminas, minerales y amino\u00e1cidos. Los amino\u00e1cidos son los materiales de construcci\u00f3n de los que est\u00e1n hechas las prote\u00ednas. Hay 20 tipos diferentes, de los cuales 11 pueden ser sintetizados por el cuerpo humano y 9 proceden necesariamente de los alimentos.<\/p>\n<p><strong>Una de las ventajas de una dieta predominantemente vegetal es sin duda alguna que se digiere mejor.<\/strong> Como el proceso digestivo requiere mucha energ\u00eda, tomar alimentos menos pesados ahorra muchos problemas al respecto.<\/p>\n<p><strong>Si has decidido seguir una dieta vegana<\/strong>, un consejo \u00fatil consiste en combinar alimentos como cereales o pasta con legumbres y verduras para que tengan m\u00e1s sabor: un plato de pasta a la vieja usanza con jud\u00edas o un <em>risotto <\/em>con calabac\u00edn son nada m\u00e1s dos ejemplos.<\/p>\n<p><strong>Un detalle importante:<\/strong> no estoy diciendo que una dieta vegana sea la ideal para rendir al m\u00e1ximo nivel, ni tampoco lo contrario. Simplemente quiero dejar claro que puedes practicar el veganismo y hacer deporte. Lo importante es planificar un men\u00fa variado, y por eso mi consejo principal es que consultes a un experto en nutrici\u00f3n. Resumiendo: no tienes nada de qu\u00e9 preocuparte por seguir una dieta vegana. \u00a1Puedes nadar sin miedo todos los largos que quieras!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te hemos venido dando consejos de nutrici\u00f3n para nadadores, pero siempre pensado en lo que podr\u00edamos llamar deportistas \u201comn\u00edvoros\u201d. Sin embargo, hoy en d\u00eda cada vez m\u00e1s gente decide adoptar &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":5124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10130],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfPuede haber nadadores veganos? - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/puede-haber-nadadores-veganos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPuede haber nadadores veganos? - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Te hemos venido dando consejos de nutrici\u00f3n para nadadores, pero siempre pensado en lo que podr\u00edamos llamar deportistas \u201comn\u00edvoros\u201d. 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