{"id":71342,"date":"2017-03-03T00:00:00","date_gmt":"2017-03-03T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/sin-categorizar\/el-arte-de-perder-con-una-sonrisa\/"},"modified":"2017-03-03T00:00:00","modified_gmt":"2017-03-03T00:00:00","slug":"el-arte-de-perder-con-una-sonrisa","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/es\/vida-de-un-nadador\/el-arte-de-perder-con-una-sonrisa\/","title":{"rendered":"El arte de perder&#8230; con una sonrisa"},"content":{"rendered":"<p>Me gusta ganar.<\/p>\n<p>Me gusta hasta tal punto que en las librer\u00edas siempre termino curioseando esos libros de motivaci\u00f3n que ense\u00f1an a canalizar la \u201cenerg\u00eda c\u00f3smica\u201d y hacer yoga para recuperar el equilibrio interior. Tambi\u00e9n he aprendido meditaci\u00f3n para favorecer el pensamiento positivo y he cultivado toda clase de disciplinas \u201cespirituales\u201d, porque\u2026<em>la confianza hay que buscarla en el interior.<\/em><\/p>\n<p>Me gusta ganar, pero la triste verdad es que no dejo de perder.<\/p>\n<p>Lo bueno es que me siento acompa\u00f1ado en la derrota. El fracaso y los objetivos sin cumplir son el pan nuestro de cada d\u00eda de los deportistas no profesionales. Cierto que entrenamos mucho, pero debemos reconciliarnos con la idea de que la nataci\u00f3n no es nuestro trabajo y no le podemos dedicar m\u00e1s que un tiempo limitado. Nos sentimos inseguros en la plataforma de salida, a veces hasta rid\u00edculos, y se nota en los resultados. Marcamos los mismos tiempos durante meses (que a veces son a\u00f1os), y cometemos los mismos errores est\u00fapidos una y otra vez.<\/p>\n<p>Una vez encontr\u00e9 un libro que se llamaba \u201cEl arte de ganar\u201d. Ese d\u00eda no ten\u00eda ninguna gana de estudiarme el volumen para descubrir el secreto del \u00e9xito, pero me vino a la mente una pregunta clave:<strong> si ganar es un arte, \u00bfno deber\u00eda serlo tambi\u00e9n perder?<\/strong><\/p>\n<p>Nos hemos convertido en verdaderos expertos en convertir cualquier logro insignificante en una victoria digna de las olimpiadas, pero \u00bfsomos igual de diligentes a la hora de aceptar la derrota? \u00bfSabemos salir del agua, despu\u00e9s de perder, asumiendo el resultado?<\/p>\n<p>A todo el mundo le gusta el aroma embriagador del triunfo, pero \u00bfno es tambi\u00e9n una victoria aprender a sacar lecciones \u00fatiles de las derrotas?<\/p>\n<p>Pues deber\u00eda, porque perder es un arte y volver a zambullirse, a pesar de todo, \u00a0con una sonrisa en los labios, tambi\u00e9n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me gusta ganar. Me gusta hasta tal punto que en las librer\u00edas siempre termino curioseando esos libros de motivaci\u00f3n que ense\u00f1an a canalizar la \u201cenerg\u00eda c\u00f3smica\u201d y hacer yoga para &hellip;<\/p>\n","protected":false},"author":1332,"featured_media":4802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10136],"tags":[12356,12358,12360],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El arte de perder... con una sonrisa - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/es\/vida-de-un-nadador\/el-arte-de-perder-con-una-sonrisa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El arte de perder... con una sonrisa - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Me gusta ganar. Me gusta hasta tal punto que en las librer\u00edas siempre termino curioseando esos libros de motivaci\u00f3n que ense\u00f1an a canalizar la \u201cenerg\u00eda c\u00f3smica\u201d y hacer yoga para &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/es\/vida-de-un-nadador\/el-arte-de-perder-con-una-sonrisa\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-03T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/the-art-of-losing.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valeria Molfino\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valeria Molfino\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/es\/vida-de-un-nadador\/el-arte-de-perder-con-una-sonrisa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/es\/vida-de-un-nadador\/el-arte-de-perder-con-una-sonrisa\/\"},\"author\":{\"name\":\"Valeria Molfino\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/d7a272bcd9f008b8041ef827526a3f2f\"},\"headline\":\"El arte de perder&#8230; 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