{"id":71360,"date":"2017-05-09T00:00:00","date_gmt":"2017-05-09T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/sin-categorizar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/"},"modified":"2017-05-09T00:00:00","modified_gmt":"2017-05-09T00:00:00","slug":"4-alimentos-para-nadadores-veganos-y-nadadores-en-general","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/","title":{"rendered":"4 alimentos para nadadores veganos (y nadadores en general\u2026)"},"content":{"rendered":"

Te presentamos 4 productos aptos para dietas veganas y recomendados para deportistas y nadadores.     <\/strong> <\/p>\n

No hace mucho hemos descubierto que de verdad hay nadadores veganos<\/a>, as\u00ed que hoy vamos a hablar de algunos productos de su dieta que los nadadores no veganos pueden incorporar a la suya.<\/p>\n

\"quinoa\"
\u00ab100_8417<\/a>\u00bb (CC BY 2.0<\/a>) by AlishaV<\/a><\/figcaption><\/figure>\n

Nuestra primera sugerencia es la quinua <\/strong>o quinoa.  Por si no has o\u00eddo hablar de ella, es un seudocereal. \u201cSeudo\u201d porque en realidad pertenece a la misma familia que las espinacas, aunque tenga ciertas caracter\u00edsticas que permiten clasificarla entre los cereales. Se puede consumir como alternativa al arroz por su alto aporte cal\u00f3rico, y contiene adem\u00e1s muchas prote\u00ednas. Es una excelente fuente de carbohidratos, vitaminas y minerales. Vale como plato principal pero mi consejo es servirla en ensalada, especialmente en verano, con tomate y aceitunas.<\/p>\n

\"peanuts\"
\u00abpeanuts<\/a>\u00bb (CC BY 2.0<\/a>) by USDAgov<\/a><\/figcaption><\/figure>\n

La segunda recomendaci\u00f3n son los frutos secos<\/strong>. Son una excepcional fuente de prote\u00edna y procuran todas las grasas insaturadas que necesita el cuerpo, o en otras palabras, todas las grasas \u201cbuenas\u201d (los famosos omega 3 y omega 6), en contraste con las grasas saturadas. Es importante consumirlos a diario, sobre todo entre comidas. Esto vale para todos los frutos secos, y una excelente opci\u00f3n es usar cualquiera de las mantecas que se elaboran con ellos en una rebanada de pan como tentempi\u00e9 antes del entrenamiento (como m\u00ednimo una hora y media antes de empezar).<\/p>\n

\"chocolate-183543_1920\"<\/strong><\/p>\n

El chocolate negro<\/strong> es el tercer alimento que proponemos. Tiene propiedades antioxidantes y tambi\u00e9n mejora las funciones cardiovasculares. F\u00edjate que tenga al menos un 65% de materia prima. No te pases con la cantidad pero s\u00ed te aconsejo\u2026pens\u00e1ndolo bien, \u00a1no creo que nadie necesite consejos sobre c\u00f3mo comer chocolate!<\/p>\n

\"avocado\"
\u00abAvocado<\/a>\u00bb (CC BY-SA 2.0<\/a>) by Kjokkenutstyr.net<\/a><\/figcaption><\/figure>\n

El \u00faltimo producto vegano del men\u00fa: el aguacate<\/strong>. Se trata de una fruta de origen mejicano que aporta muchas calor\u00edas y \u00e1cidos grasos sanos, como los que hemos mencionado antes, adem\u00e1s de vitaminas y antioxidantes. Tambi\u00e9n tiene un contenido en prote\u00ednas alto para una fruta. Sugerimos emplearlo para \u201calegrar\u201d una ensalada (tal vez de quinoa) o bien en forma de guacamole (que se hace triturando el aguacate y a\u00f1adiendo sal y zumo de lim\u00f3n).<\/p>\n","protected":false},"excerpt":{"rendered":"

Te presentamos 4 productos aptos para dietas veganas y recomendados para deportistas y nadadores.       No hace mucho hemos descubierto que de verdad hay nadadores veganos, as\u00ed que hoy vamos …<\/p>\n","protected":false},"author":1372,"featured_media":5124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10130],"tags":[12386,12388,12390,12392,12394,12308,12396,12398],"acf":[],"yoast_head":"\n4 alimentos para nadadores veganos (y nadadores en general\u2026) - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 alimentos para nadadores veganos (y nadadores en general\u2026) - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Te presentamos 4 productos aptos para dietas veganas y recomendados para deportistas y nadadores.       No hace mucho hemos descubierto que de verdad hay nadadores veganos, as\u00ed que hoy vamos …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-09T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/vegan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"arena coaches\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"arena coaches\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/\"},\"author\":{\"name\":\"arena coaches\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\"},\"headline\":\"4 alimentos para nadadores veganos (y nadadores en general\u2026)\",\"datePublished\":\"2017-05-09T00:00:00+00:00\",\"dateModified\":\"2017-05-09T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/\"},\"wordCount\":424,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"keywords\":[\"aguacate\",\"chocolate\",\"consejos\",\"dieta vegana\",\"frutos secos\",\"NATACI\u00d3N\",\"quinua\",\"veganos\"],\"articleSection\":[\"Forma F\u00edsica Y Bienestar\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/\",\"url\":\"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/\",\"name\":\"4 alimentos para nadadores veganos (y nadadores en general\u2026) - The arena swimming blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2017-05-09T00:00:00+00:00\",\"dateModified\":\"2017-05-09T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Forma F\u00edsica Y Bienestar\",\"item\":\"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"4 alimentos para nadadores veganos (y nadadores en general\u2026)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\",\"name\":\"arena coaches\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g\",\"caption\":\"arena coaches\"},\"description\":\"Swim coaches, trainers and experts will give you all kinds of tips for performing at your best in both training and races.\",\"url\":\"https:\/\/blog.arenaswim.com\/es\/author\/arenacoaches\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 alimentos para nadadores veganos (y nadadores en general\u2026) - The arena swimming blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/","og_locale":"es_ES","og_type":"article","og_title":"4 alimentos para nadadores veganos (y nadadores en general\u2026) - The arena swimming blog","og_description":"Te presentamos 4 productos aptos para dietas veganas y recomendados para deportistas y nadadores.       No hace mucho hemos descubierto que de verdad hay nadadores veganos, as\u00ed que hoy vamos …","og_url":"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2017-05-09T00:00:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/vegan.jpg","type":"image\/jpeg"}],"author":"arena coaches","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"Escrito por":"arena coaches","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/"},"author":{"name":"arena coaches","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76"},"headline":"4 alimentos para nadadores veganos (y nadadores en general\u2026)","datePublished":"2017-05-09T00:00:00+00:00","dateModified":"2017-05-09T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/"},"wordCount":424,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"keywords":["aguacate","chocolate","consejos","dieta vegana","frutos secos","NATACI\u00d3N","quinua","veganos"],"articleSection":["Forma F\u00edsica Y Bienestar"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/","url":"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/","name":"4 alimentos para nadadores veganos (y nadadores en general\u2026) - The arena swimming blog","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2017-05-09T00:00:00+00:00","dateModified":"2017-05-09T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/4-alimentos-para-nadadores-veganos-y-nadadores-en-general\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Forma F\u00edsica Y Bienestar","item":"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/"},{"@type":"ListItem","position":3,"name":"4 alimentos para nadadores veganos (y nadadores en general\u2026)"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76","name":"arena coaches","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g","caption":"arena coaches"},"description":"Swim coaches, trainers and experts will give you all kinds of tips for performing at your best in both training and races.","url":"https:\/\/blog.arenaswim.com\/es\/author\/arenacoaches\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/posts\/71360"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/users\/1372"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/comments?post=71360"}],"version-history":[{"count":0,"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/posts\/71360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/media\/5124"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/media?parent=71360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/categories?post=71360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/tags?post=71360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}