{"id":71374,"date":"2017-07-11T00:00:00","date_gmt":"2017-07-11T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/sin-categorizar\/5-reglas-que-las-rule-breakers-se-saltan-en-la-piscina\/"},"modified":"2017-07-11T00:00:00","modified_gmt":"2017-07-11T00:00:00","slug":"5-reglas-que-las-rule-breakers-se-saltan-en-la-piscina","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/es\/solo-ellas\/5-reglas-que-las-rule-breakers-se-saltan-en-la-piscina\/","title":{"rendered":"5 reglas que las \u201cRule Breakers\u201d se saltan en la piscina"},"content":{"rendered":"<p>La nueva l\u00ednea de ba\u00f1adores de competici\u00f3n arena de dos piezas est\u00e1 dedicada a las deportistas m\u00e1s insumisas. Como sugiere el propio nombre de la colecci\u00f3n, Rule Breaker, su estilo colorista y travieso despierta a la rebelde que todas llevamos dentro. Averigua qu\u00e9 reglas nos saltamos y sabr\u00e1s c\u00f3mo somos. &nbsp;&nbsp;<br \/>\n<strong>Regla N\u00ba 1<\/strong><\/p>\n<p>Una de las reglas que primero desobedecemos las Rule Breakers es la de practicar el enfriamiento activo en competici\u00f3n. A pesar de los discursos del entrenador sobre los beneficios de una vuelta progresiva a la calma, terminamos charlando con las amigas en el muro o pensando en nuestras cosas en la plataforma de salida. Si nos pillan perdiendo tiempo, siempre est\u00e1 el viejo truco de las gafas perdidas o el tir\u00f3n en el gemelo.&nbsp;<\/p>\n<p><strong>Regla N\u00ba 2<\/strong><\/p>\n<p>La siguiente es una regla escrita por todas partes en carteles, pidiendo a gritos que la incumplan: la regla de no correr junto a la piscina. Entendemos que los nadadores no estamos hechos para tierra firme, con nuestros brazos largos y nuestra falta de coordinaci\u00f3n, y que correr con chanclas por una superficie mojada no es lo m\u00e1s aconsejable, pero somos deportistas y la velocidad nos llama. Adem\u00e1s, con tantos letreros terminan entrando ganas de acelerar. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n<p><strong>Regla N\u00ba 3<\/strong><\/p>\n<p>La tercera regla proh\u00edbe agarrarse a la corchera, precisamente la especialidad de ciertas nadadoras que adem\u00e1s de ser algo d\u00edscolas le tienen man\u00eda al estilo espalda. Ir agarr\u00e1ndose a las cuerdas es una costumbre que los entrenadores odian, los compa\u00f1eros envidian y las Rule Breakers hemos llevado a la m\u00e1xima expresi\u00f3n. El secreto est\u00e1 en que el movimiento parezca tan fluido que se confunda con una brazada de verdad. No hay que descuidarse ni un momento. Hacer trampas en las mismas narices de entrenador, sobre todo por las calles exteriores, es tentar a la suerte.<\/p>\n<p><strong>Regla N\u00ba 4<\/strong><\/p>\n<p>La siguiente regla no hace falta incumplirla m\u00e1s que en circunstancias muy especiales. Por ejemplo, cuando se junta un entrenamiento de nataci\u00f3n con una clase de aer\u00f3bico acu\u00e1tico o con una pr\u00e1ctica de sincronizada y las duchas se ponen como el camarote de los hermanos Marx. En ese caso la soluci\u00f3n es colarse en el vestuario de los hombres, o en el familiar, cuando existe. Hace falta echarle cara, pero a veces no hay otro remedio si te quieres poner en marcha a una hora razonable.<\/p>\n<p><strong>Regla N\u00ba 5<\/strong><\/p>\n<p>La \u00faltima es una regla de obligada infracci\u00f3n en competiciones largas. Mientras esperas la siguiente prueba muerta de calor, en un espacio abarrotado de gente, tu mejor amigo es el tentempi\u00e9 que llevas en la bolsa. A pesar de las prohibiciones, los deportistas necesitamos combustible. Por eso se impone picar algo, hasta que nos digan si hemos pasado de ronda, y m\u00e1s si tenemos en cuenta nuestro apetito fuera de lo normal y las ganas de comer que dan los nervios<\/p>\n<p>\u00a1Rule Breakers de las piscinas de todo el mundo, va por vosotras!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La nueva l\u00ednea de ba\u00f1adores de competici\u00f3n arena de dos piezas est\u00e1 dedicada a las deportistas m\u00e1s insumisas. Como sugiere el propio nombre de la colecci\u00f3n, Rule Breaker, su estilo &hellip;<\/p>\n","protected":false},"author":1294,"featured_media":5380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10132],"tags":[10790,11832,12370,2332],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 reglas que las \u201cRule Breakers\u201d se saltan en la piscina - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/es\/solo-ellas\/5-reglas-que-las-rule-breakers-se-saltan-en-la-piscina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 reglas que las \u201cRule Breakers\u201d se saltan en la piscina - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"La nueva l\u00ednea de ba\u00f1adores de competici\u00f3n arena de dos piezas est\u00e1 dedicada a las deportistas m\u00e1s insumisas. 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