{"id":71380,"date":"2017-08-17T00:00:00","date_gmt":"2017-08-17T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/sin-categorizar\/el-velocista-puro\/"},"modified":"2017-08-17T00:00:00","modified_gmt":"2017-08-17T00:00:00","slug":"el-velocista-puro","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/es\/entrenamiento-y-tecnica\/el-velocista-puro\/","title":{"rendered":"El velocista puro"},"content":{"rendered":"<p><strong>\u00bfCu\u00e1les son las caracter\u00edsticas distintivas de un velocista? \u00bfCu\u00e1l es el mejor modo de entrenar?<\/strong><\/p>\n<p>Parece bastante f\u00e1cil entrenar a un corredor hasta un nivel de rendimiento razonable, pero, en la pr\u00e1ctica, ese no es el caso.<\/p>\n<p>Este tipo de atleta tiene un perfil complicado y es duro \u201crendir bien\u201d en distancias cortas, porque los detalles son los que hacen las diferencias.<\/p>\n<p><strong>\u00bfHay un tipo espec\u00edfico de cuerpo para el velocista?<\/strong><\/p>\n<p>El f\u00edsico es un factor importante para ayudar a los nadadores de competici\u00f3n a la hora de elegir su distancia ideal, pero para el nivel amateur, no tiene importancia.<\/p>\n<p>\u00bfPrefieres las distancias cortas, te gustan m\u00e1s lo planes de entrenamiento repletos de \u201ctrabajos cortos\u201d, y adem\u00e1s te aburres nadando m\u00e1s de 100 metros sin parar? Entonces, tal vez sea un velocista, pero no te creas que eso significa que las sesiones de entrenamiento van a ser pan comido.<\/p>\n<p>Como con todos los estilos de nataci\u00f3n, la t\u00e9cnica es vital en cualquiera de las caracter\u00edsticas que desees desarrollar, ya sea la velocidad o la capacidad aer\u00f3bica. Pero como ya hemos mencionado, cada detalle individual puede marcar la diferencia, e incluso m\u00e1s cuando la carrera es corta.<\/p>\n<p><strong>La hipoxia es otro factor importante, en otras palabras, significa realizar un trabajo de velocidad cuando el cuerpo es privado del ox\u00edgeno suficiente.<\/strong><\/p>\n<p>Trabajar al principio con un esn\u00f3rquel y luego sin respirar es extremadamente eficaz y ayuda realmente a controlar y mejorar tu estilo de nataci\u00f3n y la posici\u00f3n en el agua.<\/p>\n<p>Este tipo de entrenamiento abarca la nataci\u00f3n en distancias cortas a la velocidad y potencia de braza m\u00e1xima.<\/p>\n<p>El entrenamiento de velocidad requiere justo el modo perfecto de precisi\u00f3n minuciosa, casi agonizante.<\/p>\n<p>Es muy importante calendar meticulosamente en seco, utilizando bandas el\u00e1sticas y estiramientos adecuadamente antes de entrar en el agua y despu\u00e9s entrenar con la misma atenci\u00f3n al detalle.<\/p>\n<p>\u00bfEst\u00e1s listo para que tus fibras blancas se retuerzan? Preparado, listo\u2026. \u00a1ya!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfCu\u00e1les son las caracter\u00edsticas distintivas de un velocista? \u00bfCu\u00e1l es el mejor modo de entrenar? Parece bastante f\u00e1cil entrenar a un corredor hasta un nivel de rendimiento razonable, pero, en &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":5492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10126],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El velocista puro - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/es\/entrenamiento-y-tecnica\/el-velocista-puro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El velocista puro - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"\u00bfCu\u00e1les son las caracter\u00edsticas distintivas de un velocista? \u00bfCu\u00e1l es el mejor modo de entrenar? 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