{"id":71386,"date":"2017-09-08T00:00:00","date_gmt":"2017-09-08T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/sin-categorizar\/el-nadador-de-larga-distancia\/"},"modified":"2017-09-08T00:00:00","modified_gmt":"2017-09-08T00:00:00","slug":"el-nadador-de-larga-distancia","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/es\/entrenamiento-y-tecnica\/el-nadador-de-larga-distancia\/","title":{"rendered":"El nadador de larga distancia"},"content":{"rendered":"<p><strong>\u00bfCu\u00e1les son los rasgos distintivos de un atleta de resistencia? \u00bfEn que te debes centrar al entrenar?<\/strong><\/p>\n<p>Igual que un velocista, un atleta de resistencia \u2013 alguien que \u201cquema\u201d largas distancias \u2013&nbsp; es, solo aparentemente, f\u00e1cil de entrenar, pero comparado con los velocistas, es m\u00e1s simple entrenarlos hasta un nivel razonable de rendimiento.<\/p>\n<p>\u00bfPrefieres hacer largos en la piscina realizando largos intervalos sin ser molestado y manteniendo un ritmo constante y, de hecho, lo pasas mal cuando llega el momento de subir una marcha? <strong>Entonces, es muy probable que seas un nadador de larga distancia, aunque hay mucho m\u00e1s en ello.<\/strong><\/p>\n<p>Un atleta de resistencia requiere un <strong>est\u00edmulo psicol\u00f3gico<\/strong> diferente al de un velocista, debido a la monoton\u00eda de sus sesiones de entrenamiento. Un nadador de larga distancia es \u201cmentalmente m\u00e1s duro\u201d en t\u00e9rminos de aguantar el dolor f\u00edsico y el agotamiento, y tiene una gran capacidad de ir m\u00e1s \u201call\u00e1\u201d de sus propios l\u00edmites.<\/p>\n<p>Es extremadamente importante para los nadadores de resistencia controlar su<strong> ritmo cardiaco<\/strong> por minute para entrenar en la intensidad correcta. Por tanto, \u00bfc\u00f3mo lo haces? Al final de la sesi\u00f3n de entrenamiento, coloca dos dedos en tu cuello al lado de la tr\u00e1quea y utiliza alg\u00fan tipo de cron\u00f3metro para revisar el n\u00famero de palpitaciones en 10 segundos. Multiplica este n\u00famero por seis y obtendr\u00e1s tu ritmo cardiaca por minute.<\/p>\n<p>Es adem\u00e1s recomendable utilizar ayuda en el entrenamiento como palas de nataci\u00f3n (<strong>Elite Hand paddles<\/strong> o <strong>Elite Finger paddles<\/strong>), un <strong>Pulkick<\/strong> (o <strong>Pullkick Pro<\/strong>) y <strong>Swim Keel<\/strong>, que aumentar\u00e1 la intensidad de tu esfuerzo y, lo m\u00e1s significante, \u00a1har\u00e1 el entrenamiento menos aburrido!<\/p>\n<p>Por supuesto, igual que otros atletas, es aconsejable hacer estiramientos y ejercicios de calentamiento utilizando bandas el\u00e1sticas y llevar algunas ejercicios de prevenci\u00f3n de lesiones en seco antes de entrar en el agua.<\/p>\n<p>\u00bfSeguro que el entrenamiento de resistencia es para ti?, Bueno, si es as\u00ed disfruta de la sesi\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfCu\u00e1les son los rasgos distintivos de un atleta de resistencia? \u00bfEn que te debes centrar al entrenar? Igual que un velocista, un atleta de resistencia \u2013 alguien que \u201cquema\u201d largas &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":5722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10126],"tags":[12302,12430],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El nadador de larga distancia - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/es\/entrenamiento-y-tecnica\/el-nadador-de-larga-distancia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El nadador de larga distancia - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"\u00bfCu\u00e1les son los rasgos distintivos de un atleta de resistencia? \u00bfEn que te debes centrar al entrenar? 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