{"id":71422,"date":"2019-01-09T00:00:00","date_gmt":"2019-01-09T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/sin-categorizar\/como-prevenir-y-superar-el-miedo-de-los-ninos-al-agua\/"},"modified":"2019-01-09T00:00:00","modified_gmt":"2019-01-09T00:00:00","slug":"como-prevenir-y-superar-el-miedo-de-los-ninos-al-agua","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/como-prevenir-y-superar-el-miedo-de-los-ninos-al-agua\/","title":{"rendered":"C\u00f3mo prevenir y superar el miedo de los ni\u00f1os al agua"},"content":{"rendered":"<p>A los m\u00e1s peque\u00f1os el agua les puede inspirar la fascinaci\u00f3n de la novedad, pero tambi\u00e9n el temor a lo desconocido. Incluso entre los adultos hay quien le tiene respeto.<\/p>\n<p>Para superar el miedo, lo primero es aprender a evaluar si de verdad estamos en una situaci\u00f3n de riesgo, como puede ocurrir, por ejemplo, cuando nadamos en aguas abiertas. La preocupaci\u00f3n sin motivo convierte el agua, incluso en el entorno controlado de una piscina, en un medio hostil, y suele terminar con la renuncia definitiva a los deportes acu\u00e1ticos.<\/p>\n<p><strong>Si exponemos a los ni\u00f1os al agua cuando son peque\u00f1os, obviamente tomando las correspondientes medidas de seguridad, estaremos ayud\u00e1ndoles a ganar confianza.<\/strong><\/p>\n<p>A veces encontramos dif\u00edcil introducir a los ni\u00f1os en el medio acu\u00e1tico porque no sabemos muy bien qu\u00e9 pasos seguir, incluso si estamos de vacaciones junto al mar o si vamos con frecuencia a la piscina. Por eso es importante llevarles a clase de nataci\u00f3n desde una edad temprana. Importante para que aprendan ellos y tambi\u00e9n para aprender nosotros las t\u00e9cnicas que nos permitan ayudarles a tener una buena relaci\u00f3n con el agua.<\/p>\n<p><strong>Si el ni\u00f1o est\u00e1 en edad preescolar o escolar y tiene miedo al agua, conviene llevarlo a un curso de nataci\u00f3n lo antes posible. Hay muy buenas razones para no tomarse a la ligera el problema: <\/strong><\/p>\n<ol>\n<li>Para empezar, si supera el miedo tendr\u00e1 m\u00e1s posibilidades de beneficiarse un d\u00eda de las ventajas de saber nadar, tanto para hacer deporte como por su seguridad.<\/li>\n<li>En segundo lugar, hay que pensar que esta limitaci\u00f3n va m\u00e1s all\u00e1 de lo estrictamente deportivo e influye tambi\u00e9n en la vida diaria. Imaginemos por ejemplo unas futuras vacaciones con la familia o los amigos, cuando situaciones que deber\u00edan ser pura diversi\u00f3n se convierten sin necesidad en una fuente de estr\u00e9s.<\/li>\n<\/ol>\n<p><strong>\u00bfDe d\u00f3nde viene el miedo al agua?<\/strong> Con frecuencia se trata simplemente de alguna experiencia negativa en el pasado, como un accidente, pero no es ni mucho menos el \u00fanico motivo posible. Si no introducimos a los ni\u00f1os en el mundo de la nataci\u00f3n, o tambi\u00e9n si lo hacemos mal o con prisa, podemos provocar un sentimiento de rechazo.<\/p>\n<p>A los ni\u00f1os les influye mucho la manera en que las personas en que m\u00e1s conf\u00edan, su familia y sus profesores, les presentan cualquier actividad nueva.<\/p>\n<p><strong>Resulta fundamental proporcionarles los recursos y conocimientos b\u00e1sicos que necesitan. As\u00ed tarde o temprano llega el momento en que se dan cuenta de que pueden controlar sus movimientos dentro del agua con la misma confianza que cuando est\u00e1n en tierra firme.&nbsp; <\/strong>El trabajo esencial del monitor es hacerles comprender eso de la manera m\u00e1s eficaz y segura posible. &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A los m\u00e1s peque\u00f1os el agua les puede inspirar la fascinaci\u00f3n de la novedad, pero tambi\u00e9n el temor a lo desconocido. Incluso entre los adultos hay quien le tiene respeto. &hellip;<\/p>\n","protected":false},"author":1392,"featured_media":6318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10130],"tags":[12454,12340,12332],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo prevenir y superar el miedo de los ni\u00f1os al agua - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/como-prevenir-y-superar-el-miedo-de-los-ninos-al-agua\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo prevenir y superar el miedo de los ni\u00f1os al agua - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"A los m\u00e1s peque\u00f1os el agua les puede inspirar la fascinaci\u00f3n de la novedad, pero tambi\u00e9n el temor a lo desconocido. 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