{"id":72806,"date":"2020-01-21T17:14:44","date_gmt":"2020-01-21T16:14:44","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=72806"},"modified":"2020-05-20T10:43:37","modified_gmt":"2020-05-20T08:43:37","slug":"tecnica-respiratoria-en-mariposa","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/es\/entrenamiento-y-tecnica\/tecnica-respiratoria-en-mariposa\/","title":{"rendered":"T\u00e9cnica respiratoria en mariposa"},"content":{"rendered":"<p><b>La respiraci\u00f3n es uno de los puntos clave del estilo y en parte depende de la fuerza f\u00edsica y del estado de forma.<\/b><\/p>\n<p>&nbsp;<\/p>\n<div class=\"video-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/grWFAU7gN2M\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">Encuentra el ritmo respiratorio que te conviene y habr\u00e1s dado con el secreto para una brazada m\u00e1s r\u00e1pida y eficiente.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Al impulsarte con los brazos, respira cuando tienes una parte mayor del cuerpo fuera del agua. Es decir, cuando los brazos est\u00e1n por detr\u00e1s de la cadera.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mant\u00e9n la cabeza fija y mirando hacia delante.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cuando terminas la fase de tir\u00f3n y empiezas el recobro tienes que echar el aire mientras sumerges la cabeza, con las manos siempre en l\u00ednea con los hombros.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">En el momento de soltar aire los brazos deben estar extendidos por delante y la cabeza mirando hacia abajo.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hay quien prefiere respirar cada brazada y quien prefiere respirar cada dos. Depende de la experiencia del nadador. Lo importante es acompasar bien la respiraci\u00f3n con la brazada.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La respiraci\u00f3n es uno de los puntos clave del estilo y en parte depende de la fuerza f\u00edsica y del estado de forma. &nbsp; Encuentra el ritmo respiratorio que te &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":72790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10126],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00e9cnica respiratoria en mariposa - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Respirar correctamente hace la brazada m\u00e1s eficiente. 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