{"id":83180,"date":"2021-02-17T10:00:52","date_gmt":"2021-02-17T09:00:52","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=83180"},"modified":"2021-02-17T12:02:03","modified_gmt":"2021-02-17T11:02:03","slug":"mejora-la-brazada-de-crol","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/es\/entrenamiento-y-tecnica\/mejora-la-brazada-de-crol\/","title":{"rendered":"Mejora la brazada de crol"},"content":{"rendered":"<h1>Tips para mejorar la brazada de crol en nataci\u00f3n<\/h1>\n<p>Agarre,\u00a0empuje,\u00a0tir\u00f3n\u00a0y\u00a0recobro,\u00a0las\u00a0cuatro\u00a0fases\u00a0clave de la\u00a0brazada\u00a0de\u00a0crol.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-36366 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/ARENA_crawl_Blog.gif\" alt=\"arena swim GIF mejorar la brazada de crol en nataci\u00f3n\" width=\"100%\" height=\"100%\" \/><\/p>\n<h2>Una\u00a0buena\u00a0secuencia\u00a0de\u00a0nado\u00a0te\u00a0ayudar\u00e1\u00a0a\u00a0desarrollar\u00a0una\u00a0brazada\u00a0m\u00e1s\u00a0eficiente\u00a0y a\u00a0ganar\u00a0velocidad.<\/h2>\n<h3>Posici\u00f3n de inicio<\/h3>\n<p>La\u00a0posici\u00f3n\u00a0de\u00a0inicio\u00a0para una\u00a0brazada\u00a0perfecta\u00a0es con la\u00a0cabeza\u00a0mirando\u00a0hacia\u00a0abajo\u00a0y la\u00a0espalda\u00a0y\u00a0las\u00a0caderas\u00a0altas\u00a0en la superficie. Al\u00a0comienzo\u00a0de la\u00a0brazada\u00a0la palma de la mano\u00a0debe\u00a0estar\u00a0hacia\u00a0abajo\u00a0y\u00a0las\u00a0mu\u00f1ecas\u00a0m\u00e1s\u00a0altas\u00a0que\u00a0los\u00a0dedos.<\/p>\n<h3>Despu\u00e9s,\u00a0contin\u00faa\u00a0de la\u00a0siguiente\u00a0manera:<\/h3>\n<p>Empieza\u00a0<strong>la fase de\u00a0agarre\u00a0con\u00a0el\u00a0hombro\u00a0alto<\/strong>\u00a0y usa\u00a0el\u00a0antebrazo\u00a0para\u00a0empujar\u00a0a\u00a0hacia\u00a0abajo.\u00a0Cuando\u00a0la mano pase\u00a0bajo\u00a0el\u00a0hombro, la\u00a0cabeza\u00a0debe\u00a0iniciar\u00a0la\u00a0rotaci\u00f3n\u00a0para respirar.<\/p>\n<p>Durante\u00a0<strong>la fase de\u00a0empuje<\/strong>\u00a0aseg\u00farate\u00a0de\u00a0que\u00a0<strong>la mano y\u00a0el\u00a0brazo\u00a0est\u00e1n\u00a0debajo<\/strong>\u00a0de ti y no\u00a0extendidos\u00a0a lo largo del\u00a0cuerpo. Intenta\u00a0coger\u00a0tanta\u00a0agua\u00a0como\u00a0sea\u00a0posible\u00a0con\u00a0el\u00a0antebrazo. Al terminar la fase, la palma de la mano tiene\u00a0que\u00a0estar\u00a0mirando\u00a0hacia\u00a0arriba.<\/p>\n<p>En la\u00a0<strong>fase de\u00a0tir\u00f3n<\/strong>\u00a0el\u00a0brazo\u00a0se impulsa\u00a0hacia\u00a0atr\u00e1s\u00a0hasta\u00a0que\u00a0sale del\u00a0agua.\u00a0Despu\u00e9s,\u00a0<strong>en la de\u00a0recobro<\/strong>,\u00a0debes\u00a0elevar\u00a0el\u00a0codo\u00a0y\u00a0cuando\u00a0la mano\u00a0est\u00e9\u00a0a medio camino rotar la\u00a0cabeza\u00a0para mirar de\u00a0nuevo\u00a0hacia\u00a0delante.<\/p>\n<p>En\u00a0cuanto\u00a0la mano\u00a0llega\u00a0a la altura del\u00a0hombro\u00a0hay\u00a0que\u00a0rotarla\u00a0hacia\u00a0delante\u00a0justo\u00a0rozando\u00a0el\u00a0agua\u00a0y\u00a0extenderla\u00a0para completar la\u00a0brazada.<\/p>\n<h3>TIP<\/h3>\n<p><strong>Las\u00a0paletas<\/strong>\u00a0<strong>son una\u00a0buena\u00a0idea para\u00a0ayudarte\u00a0a\u00a0mejorar\u00a0la\u00a0posici\u00f3n<\/strong>\u00a0de la mano en\u00a0todas\u00a0las\u00a0fases\u00a0porque\u00a0ganas control y coges\u00a0m\u00e1s\u00a0agua.<\/p>\n<p>Tambi\u00e9n te aconsejamos:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"6c7wilCJxZ\"><p><a href=\"https:\/\/blog.arenaswim.com\/es\/entrenamiento-y-tecnica\/estas-usando-las-palas-de-natacion-como-debes\/\">\u00bfEst\u00e1s usando las palas de nataci\u00f3n como debes?<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#171;\u00bfEst\u00e1s usando las palas de nataci\u00f3n como debes?&#187; &#8212; The arena swimming blog\" src=\"https:\/\/blog.arenaswim.com\/es\/entrenamiento-y-tecnica\/estas-usando-las-palas-de-natacion-como-debes\/embed\/#?secret=6c7wilCJxZ\" data-secret=\"6c7wilCJxZ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/www.arenaswim.com\/es\/entrenamiento\" target=\"_blank\" rel=\"noopener noreferrer\">Ejercicios y programas de entrenamiento para mejorar la brazada de crol<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tips para mejorar la brazada de crol en nataci\u00f3n Agarre,\u00a0empuje,\u00a0tir\u00f3n\u00a0y\u00a0recobro,\u00a0las\u00a0cuatro\u00a0fases\u00a0clave de la\u00a0brazada\u00a0de\u00a0crol. Una\u00a0buena\u00a0secuencia\u00a0de\u00a0nado\u00a0te\u00a0ayudar\u00e1\u00a0a\u00a0desarrollar\u00a0una\u00a0brazada\u00a0m\u00e1s\u00a0eficiente\u00a0y a\u00a0ganar\u00a0velocidad. Posici\u00f3n de inicio La\u00a0posici\u00f3n\u00a0de\u00a0inicio\u00a0para una\u00a0brazada\u00a0perfecta\u00a0es con la\u00a0cabeza\u00a0mirando\u00a0hacia\u00a0abajo\u00a0y la\u00a0espalda\u00a0y\u00a0las\u00a0caderas\u00a0altas\u00a0en la superficie. Al\u00a0comienzo\u00a0de la\u00a0brazada\u00a0la palma de la mano\u00a0debe\u00a0estar\u00a0hacia\u00a0abajo\u00a0y\u00a0las\u00a0mu\u00f1ecas\u00a0m\u00e1s\u00a0altas\u00a0que\u00a0los\u00a0dedos. &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":83204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10126],"tags":[12794,12294,12296,12302,12308],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mejora la brazada de crol - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Tips para mejorar la brazada de crol en nataci\u00f3n. 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