{"id":85483,"date":"2021-04-02T13:00:35","date_gmt":"2021-04-02T11:00:35","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=85483"},"modified":"2021-04-12T16:44:11","modified_gmt":"2021-04-12T14:44:11","slug":"saca-partido-al-tiempo-en-el-dique-seco","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/es\/entrenamiento-y-tecnica\/saca-partido-al-tiempo-en-el-dique-seco\/","title":{"rendered":"Saca partido al tiempo en el dique seco"},"content":{"rendered":"

La distancia cansa. Y no nos referimos a entrenar largas distancias (que, por cierto, tambi\u00e9n cansa lo suyo).<\/span><\/span><\/p>\n

Nos referimos a la orden de alejamiento dictada por la pandemia y que mantiene a los amantes de los deportes acu\u00e1ticos a distancia de las piscinas, con<\/span><\/span>s<\/span><\/span>tantemente amenazadas por cierres y restricciones.<\/span><\/span><\/h2>\n

Mientras sigamos varados en la orilla, no hay mejor manera de aprovechar el tiempo en el dique seco que dedicarlo al crecimiento personal. <\/span>Por eso te presentamos aqu\u00ed, con la ayuda de\u00a0<\/span>Bradley Crocker<\/span>,\u00a0<\/span>exnadador y futuro doctor en Psicolog\u00eda de la Salud, unas cuantas sugerencias para aumentar tu productividad como deportista y, por qu\u00e9 no,\u00a0<\/span>tambi\u00e9n en tu vida diaria<\/span>.<\/span>\u00a0<\/span>Sigue leyendo y ver\u00e1s lo que queremos decir\u2026<\/span><\/p>\n

Separa espacios para re<\/span><\/span>n<\/span><\/span>dir al m\u00e1ximo.<\/span><\/span><\/h3>\n

El modelo de procesamiento dual es una teor\u00eda psicol\u00f3gica que describe los mecanismos de la toma de decisiones. Afirma que las decisiones conductuales son en parte inconscientes y est\u00e1n influenciadas por el entorno<\/span><\/span>.<\/span><\/span><\/p>\n

S<\/span><\/span>in ni siquiera enterarnos,<\/span><\/span>\u00a0dice la teor\u00eda,<\/span><\/span>\u00a0<\/span><\/span>establecemos asociaciones con el escenario que nos rodea<\/span><\/span><\/strong>. Por eso es f\u00e1cil que te entre sue\u00f1o si te tomas un descanso despu\u00e9s de comer y no se te ocurre nada mejor que sentarte en la cama. El cerebro asocia la cama con el acto de dormir y\u00a0<\/span><\/span>ese est\u00edmulo<\/span><\/span>\u00a0desencadena todas las respuestas psicol\u00f3gicas que llaman al sopor.<\/span><\/span><\/p>\n

Mientras sigan las restricciones, es importante separar espacios en casa<\/span><\/span>.<\/span><\/span><\/strong>\u00a0<\/span><\/span>Cuando<\/span><\/span>\u00a0dedicas un rinc\u00f3n espec\u00edfico al deporte, el cerebro tambi\u00e9n lo t<\/span><\/span>iene<\/span><\/span>\u00a0m\u00e1s f\u00e1cil para separar el tiempo de entrenamiento y el de ocio.\u00a0<\/span><\/span>Cuesta menos motivarse si la cabeza se anima ella sola pensando<\/span><\/span>,<\/span><\/span>\u00a0cada vez que entras en la zona dedicada a gimnasio<\/span><\/span>:<\/span><\/span>\u00a0<\/span><\/span>\u00ab<\/span><\/span>\u00a0\u00a1<\/span><\/span>hora de entrenar!<\/span><\/span>\u00bb<\/span><\/span>. Lo mismo vale para<\/span><\/span>\u00a0<\/span><\/span>tus otras tareas. Hacer los deberes, estudiar o trabajar en espacios dedicados ayuda al cer<\/span><\/span>ebro a ponerse en situaci\u00f3n<\/span><\/span>.<\/span><\/span><\/p>\n

\"Saca<\/p>\n

Convi\u00e9rtete en una eminencia de tu deporte<\/span><\/span><\/h3>\n

Dicen que\u00a0<\/span><\/span>\u00ab<\/span><\/span>el saber no ocupa lugar<\/span><\/span>\u00bb<\/span><\/span>, y\u00a0<\/span><\/span>no\u00a0 puede ser m\u00e1s cierto. Por mucho que sepas de la nataci\u00f3n o de tu especia<\/span><\/span>lidad, siempre hay sitio para un trocito<\/span><\/span>\u00a0m\u00e1s de sabidur\u00eda.<\/span><\/span><\/p>\n

Aprovecha el tiempo en el dique seco para aumentar tu erudici\u00f3n.<\/span><\/span><\/strong>\u00a0Repasa la t\u00e9cnica de la \u00e9lite contando brazadas y patadas, fij\u00e1ndote en cada detalle. Ll\u00e9vate a casa todos los libros que encuentres de psicolog\u00eda del deporte para dar un salto de calidad en tu preparaci\u00f3n mental. Sum\u00e9rgete en YouTube para aprender observando lo que es nadar y competir\u00a0<\/span><\/span>en la \u00e9lite<\/span><\/span>. Cuando vuelvas al agua te dar\u00e1s cuenta de que el saber no ocupa lugar<\/span><\/span>,<\/span><\/span>\u00a0pero te hace nadar m\u00e1s deprisa.<\/span><\/span><\/p>\n

\u00a1La imaginaci\u00f3n al poder!<\/span><\/span><\/h3>\n

Lo que llamamos visualizaci\u00f3n es un arma poderosa que los mejores deportistas del mundo usan con frecuencia.<\/span><\/span><\/strong>\u00a0Prep\u00e1rate para practicar buscando un sitio tranquilo y coloc\u00e1ndote en una postura confortable. Ahora imagina una carrera desde el\u00a0<\/span><\/span>mome<\/span><\/span>nto en que te est\u00e1s poniendo el ba\u00f1ador hasta que tocas la pared al final. El proceso ayuda a desarrollar la\u00a0<\/span><\/span>uni\u00f3n<\/span><\/span>\u00a0entre la mente y el cuerpo, porque las conexiones neuronales se disparan solo con la\u00a0<\/span><\/span>imaginar\u00a0<\/span><\/span>acci\u00f3n en nuestras cabezas.<\/span><\/span><\/p>\n

Sobre todo, no descuides los detalles.<\/span><\/span><\/strong>\u00a0\u00bfCu\u00e1ntas patadas est\u00e1s dando en la fase subacu\u00e1tica tras el primer giro? \u00bfAumentas la velocidad en el tercer largo? \u00bfC\u00f3mo va la\u00a0<\/span><\/span>frecuencia<\/span><\/span>\u00a0de brazada en el espr\u00edn?\u00a0<\/span><\/span>Entrar en los pormenores<\/span><\/span>\u00a0contribuye a<\/span><\/span>\u00a0la<\/span><\/span>\u00a0forma<\/span><\/span>ci\u00f3n de<\/span><\/span>\u00a0h\u00e1bitos, y as\u00ed no tienes que\u00a0<\/span><\/span>decidir sobre la marcha<\/span><\/span>\u00a0en la carrera de verdad.<\/span><\/span><\/p>\n

La visualizaci\u00f3n no es solo para nadadores de \u00e9lite<\/span><\/span>.<\/span><\/span><\/strong>\u00a0Tambi\u00e9n si eres principiante, incluso si practicas por pur<\/span><\/span>o entretenimiento<\/span><\/span>, puedes b<\/span><\/span>eneficiarse de la t\u00e9cnica. Imagi<\/span><\/span>na qu<\/span><\/span>e est\u00e1s nadando un largo y ve<\/span><\/span>\u00a0record\u00e1ndote todo lo que debes corregir, desde estirar bien los brazos en la salida de la pared hasta la posici\u00f3n del\u00a0<\/span><\/span>c<\/span><\/span>o<\/span><\/span>d<\/span><\/span>o en la brazada de crol.<\/span><\/span><\/p>\n

Aunque las relaciones a distancia son dif\u00edciles<\/span><\/span>,\u00a0<\/span><\/span>prep\u00e1rate par<\/span><\/span>a<\/span><\/span>\u00a0el rencuentro<\/span><\/span>\u00a0y ver\u00e1s c\u00f3mo<\/span><\/span>\u00a0es posible llevarse con el agua incluso mejor que antes.<\/span><\/span>\u00a0<\/span><\/span>\u00a1<\/span><\/span>\u00c1nimo,<\/span><\/span>\u00a0<\/span><\/span>que ya queda\u00a0<\/span><\/span>menos para la vuelta a los entrenamientos!<\/span><\/span><\/p>\n

\n
Tambi\u00e9n te puede interesar\u2026<\/h5>\n

C\u00f3mo fijarse objetivos durante el confinamiento<\/a><\/p>\n

4 actividades para que los entrenamientos virtuales en grupo sean m\u00e1s divertidos<\/a><\/p>\n

\n

Insp\u00edrate con la colecci\u00f3n arena<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La distancia cansa. Y no nos referimos a entrenar largas distancias (que, por cierto, tambi\u00e9n cansa lo suyo). Nos referimos a la orden de alejamiento dictada por la pandemia y …<\/p>\n","protected":false},"author":1407,"featured_media":85597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10126],"tags":[],"acf":[],"yoast_head":"\nSaca partido al tiempo en el dique seco - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Mientras sigamos varados en la orilla, no hay mejor manera de aprovechar el tiempo en el dique seco que dedicarlo al crecimiento personal.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/es\/entrenamiento-y-tecnica\/saca-partido-al-tiempo-en-el-dique-seco\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saca partido al tiempo en el dique seco - 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