{"id":86332,"date":"2024-06-07T13:00:26","date_gmt":"2024-06-07T11:00:26","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=86332"},"modified":"2024-06-07T11:05:56","modified_gmt":"2024-06-07T09:05:56","slug":"consejos-para-nadar-en-piscina-exterior-en-verano","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/es\/entrenamiento-y-tecnica\/consejos-para-nadar-en-piscina-exterior-en-verano\/","title":{"rendered":"Consejos para nadar en piscina exterior en verano"},"content":{"rendered":"<h2><span class=\"TextRun SCXW124912617 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW124912617 BCX0\">Tres, dos, uno<\/span><span class=\"NormalTextRun SCXW124912617 BCX0\">:<\/span> <span class=\"NormalTextRun SCXW124912617 BCX0\">\u00a1llega el verano! \u00a1Genial! Sol, buen tiempo\u2026<\/span> <span class=\"NormalTextRun SCXW124912617 BCX0\">\u00bf<\/span><span class=\"NormalTextRun SCXW124912617 BCX0\">D<\/span><span class=\"NormalTextRun SCXW124912617 BCX0\">\u00f3nde <\/span><span class=\"NormalTextRun SCXW124912617 BCX0\">p<\/span><span class=\"NormalTextRun SCXW124912617 BCX0\">uedo<\/span><span class=\"NormalTextRun SCXW124912617 BCX0\"> nadar al aire libre<\/span><span class=\"NormalTextRun SCXW124912617 BCX0\">?<\/span><span class=\"NormalTextRun SCXW124912617 BCX0\">\u00a0<\/span><\/span><\/h2>\n<p>Para los nadadores que tienen la suerte de vivir en la costa, no hace falta pensar mucho: <a href=\"https:\/\/blog.arenaswim.com\/es\/triatlon-y-aguas-abiertas\/todo-lo-que-hay-que-saber-sobre-la-natacion-en-aguas-abiertas-2\/\">entrenamiento en aguas abiertas<\/a>. Ahora bien, \u00bfc\u00f3mo disfrutar del tiempo veraniego en las ciudades de tierra adentro? La soluci\u00f3n es la <strong>piscina exterior<\/strong>. Nada mejor que un ba\u00f1o tempranero con la superficie brillando al sol de la ma\u00f1ana o una zambullida a media tarde, cuando m\u00e1s aprieta el calor.<\/p>\n<p>As\u00ed que prepara tu bolsa y calienta esos m\u00fasculos, \u00a1el agua te espera!<\/p>\n<p><a href=\"https:\/\/www.arenasport.com\/es_es\/descubre\/actividad\/entrenamiento-natacion\/mujer-hombre.html\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-104625 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/header-image_800x600-1.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/header-image_800x600-1.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/header-image_800x600-1-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/header-image_800x600-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3>Ni que decir tiene, el entrenamiento en piscina exterior es distinto al que estamos acostumbrados en las piscinas interiores. Veamos por qu\u00e9.<\/h3>\n<h3>La primera diferencia es la temperatura del agua.<\/h3>\n<p>Normalmente tiene que rondar los 26 o 27\u00b0C, pero no es f\u00e1cil encontrar piscinas exteriores climatizadas en verano.<\/p>\n<p>Adem\u00e1s, la temperatura del agua est\u00e1 sujeta a las variaciones en la temperatura ambiental.<\/p>\n<h3>De hecho, esa es la segunda diferencia, la temperatura del aire.<\/h3>\n<p>El efecto en el agua es significativo, y si est\u00e1 demasiado fr\u00eda la capacidad cardiorrespiratoria y tu manera de nadar se ven afectadas, as\u00ed que el entrenamiento puede no ser tan sencillo como de costumbre. Al mismo tiempo, las bajas temperaturas aportan sus propios beneficios:<\/p>\n<ul>\n<li>te hacen quemar m\u00e1s calor\u00edas porque el cuerpo tiene que esforzarse m\u00e1s por el fr\u00edo;<\/li>\n<li>la sangre circula mejor. Nadando en agua fr\u00eda, la sangre acude a los \u00f3rganos vitales y por eso circula de manera m\u00e1s eficiente;<\/li>\n<li>la menor temperatura tambi\u00e9n aumenta tu capacidad respiratoria, porque te obliga a respirar m\u00e1s profundamente. Los pulmones se abren y el aporte de ox\u00edgeno es mayor.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.arenasport.com\/004773-slip-uomo-team-tinta-unita.html\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-95891 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/05\/Chalmers_blog.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/05\/Chalmers_blog.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/05\/Chalmers_blog-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/05\/Chalmers_blog-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong>SUGERENCIA<\/strong><\/p>\n<p>Hay pros y contras de la nataci\u00f3n en un ambiente fr\u00edo (nos referimos tanto a la temperatura del agua como del aire). Si la sensaci\u00f3n llega a molestarte, ponte un <a href=\"https:\/\/www.arenasport.com\/es_es\/catalogsearch\/result\/?q=005858+005857\"><strong>mono fino y sin mangas<\/strong><\/a> para disfrutar sin problemas.<\/p>\n<h3>La tercera diferencia consiste en el material que usamos para nadar en exteriores, especialmente las gafas.<\/h3>\n<p><a href=\"https:\/\/www.arenasport.com\/es_es\/002507-gafas-de-natacion-cobra-ultra-swipe-mirror.html#280=60935\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-104617 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/mirror-goggles_800_600.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/mirror-goggles_800_600.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/mirror-goggles_800_600-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/mirror-goggles_800_600-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>La luz solar, el brillo y los reflejos en la superficie pueden molestar mientras nadas, e incluso causar alg\u00fan da\u00f1o m\u00e1s o menos serio, dependiendo del tiempo de exposici\u00f3n. Para entrenar en exteriores, las gafas con un dise\u00f1o espec\u00edfico son m\u00e1s que recomendables.<\/p>\n<p><strong>SUGERENCIA<\/strong><\/p>\n<p>arena ofrece una amplia <a href=\"https:\/\/www.arenasport.com\/es_es\/hombre\/equipamiento\/gafas-de-natacion.html\" target=\"_blank\" rel=\"noopener noreferrer\">gama de gafas<\/a> para responder a todas las necesidades. Las lentes de espejo y las de colores oscuros son perfectas para nadar al aire libre.<\/p>\n<p>Para terminar, la sugerencia en la que quiero insistir especialmente es que te cuides la piel. Hay que llevar protector solar y evitar exponerse demasiado tiempo. Que nunca tengas que perderte un buen ba\u00f1o porque te has quemado el d\u00eda anterior.<\/p>\n<hr \/>\n<h4>Tambi\u00e9n te puede interesar<\/h4>\n<p><a href=\"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/te-falta-tiempo-para-entrenar-aqui-tienes-unos-cuantos-ejercicios-que-te-solucionan-el-problema-playa\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00bfTe falta tiempo para entrenar? Aqu\u00ed tienes unos cuantos ejercicios que te solucionan el problema. [versiPLAYA]<\/a><\/p>\n<p><a href=\"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/entrenar-al-aire-libre\/\" target=\"_blank\" rel=\"noopener noreferrer\">Entrenar al aire libre<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tres, dos, uno: \u00a1llega el verano! \u00a1Genial! Sol, buen tiempo\u2026 \u00bfD\u00f3nde puedo nadar al aire libre?\u00a0 Para los nadadores que tienen la suerte de vivir en la costa, no hace &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":104625,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10126],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consejos para nadar en piscina exterior en verano<\/title>\n<meta name=\"description\" content=\"Ni que decir tiene, el entrenamiento en piscina exterior es distinto al que estamos acostumbrados en las piscinas interiores. 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